Jake's BBM log

[Jake272]

1/31/20

Comp bench- 255x5 @ 9, 245x4x6

2 ct paused squat, beltless- 340x4 @ 7, 350x4 @ 8, 365x4 @ 9, 295x4x2

Floor press, beltless- 185x8 @ 6, 195x8 @ 7, 205x8 @ 8, 205x8, 155x8

[Jake272]

2/1/20

Comp deadlift- 480x5 @ 9 PR, 435x5x5

2 ct paused bench, beltless- 240x4 @ 7, 250x4 @ 8, 255x4 @ 9, 195x4x3

Split squat, beltless- 145x8 @ 6, 155x8 @ 7, 165x8 @ 8, 165x8x2

Back work

8 min ab work

Arm work

35 min steady state cardio

[Jake272]

2/4/20

Comp squat- 455x5 @ 9, 410x5x5

Close grip bench, beltless- 250x4 @ 7, 260x4 @ 8, 270x4 @ 9, 205x4x3

Weights are feeling great today!

[Jake272]

2/5/20

Mid shin rack pull, beltless, w/straps- 275x8 @ 6, 285x8 @ 7, 295x8 @ 8, 295x8x2

Back work

8 min ab work

Arm work

35 min steady state cardio

Didn’t feel great today, some low back fatigue creeping in, but I’ll be ok.

[Jake272]

2/6/20

Comp bench- 270x5 @ 9, 260x4x6

2 ct paused squat, beltless- 345x4 @ 7, 355x4 @ 8, 370x4 @ 9, 305x4x2

Floor press, beltless- 185x8 @ 6, 195x8 @ 7, 205x8 @ 8, 205x8x2

[Jake272]

2/8/20

Comp deadlift- 485x5 @ 9, 440x5x5

2 ct paused bench, beltless- 245x4 @ 7, 250x4 @ 8, 260x4 @ 9, 205x4x3

Split squat, beltless- 150x8 @ 6, 160x8 @ 7, 170x8 @ 8, 170x8x2

Back work

8 min ab work

Arm work

35 min steady state cardio

Everything was feeling great today!

[Jake272]

2/11/20

Comp squat- 460x5 @ 9, 415x5x5

Close grip bench, beltless- 245x4 @ 7, 255x4 @ 8, 265x4 @ 9, 205x4x3

[Jake272]

2/12/20

Mid shin rack pull, beltless, w/straps- 280x8 @ 6, 290x8 @ 7, 300x8 @ 8, 300x8x2

Back work

8 min ab work

Arm work

35 min steady state cardio

[Jake272]

2/13/20

Comp bench- 265x5 @ 9, 250x4x6

2 ct paused squat, beltless- 350x4 @ 7, 360x4 @ 8, 375x4 @ 9, 305x4x2

Floor press, beltless- 190x8 @ 6, 200x8 @ 7, 210x8 @ 8, 210x8x2

[Jake272]

2/15/20

Comp deadlift- 490x5 @ 9, 445x5x5

2 ct paused bench, beltless- 250x4 @ 7, 255x4 @ 8, 265x4 @ 9

Split squat, beltless- 155x8 @ 6, 165x8 @ 7, 175x8 @ 8, 175x8x2

Back work

8 min ab work

Arm work

35 min steady state cardio

Everything was feeling great today!

[Jake272]

2/18/20

Comp squat- 450x3 @ 6, 465x3 @ 7, 480x3 @ 8, 385x12 (this set was freaking brutal)

Pin bench, beltless- 275x3 @ 6, 285x3 @ 7, 295x3 @ 8, 235x12

Pretty good day of training, even if it was hard towards the end.

[Jake272]

2/19/20

2 ct paused DL, beltless, w/straps- 315x6 @ 6, 325x6 @ 7, 335x6 @ 8

Back work

8 min ab work

Arm work

35 min steady state cardio

[Jake272]

2/20/20

Comp bench- 265x3 @ 6, 275x3 @ 7, 285x3 @ 8, 235x11, 235x3

Pin squat, beltless- 385x3 @ 6, 395x3 @ 7, 405x3 @ 8, 325x12

Close grip floor press, paused, beltless- 185x6 @ 6, 195x6 @ 7, 205x6 @ 8

[Jake272]

2/21/20

Comp deadlift- 480x3 @ 6, 495x3 @ 7, 510x3 @ 8, 410x12

Touch n go bench, beltless- 265x3 @ 6, 275x3 @ 7, 285x3 @ 8, 230x12

HBBS, beltless- 315x6 @ 6, 325x6 @ 7, 335x6 @ 8

Back work

8 min ab work

Arm work

35 min steady state cardio

Solid ass day, really pumped with where training is going!

[Jake272]

2/25/20

Comp squat- 500x3 @ 9 PR, 445x4x4

Pin bench, beltless- 270x3 @ 7, 280x3 @ 8, 290x3 @ 9, 225x3x3

I’m currently working on losing weight, I gained a pound this weekend, and while I was initially frustrated, I’m glad it seems to be correlated with hitting this squat PR for a triple, really excited about training and am also doing a meet this summer, let’s get it!