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Jake's BBM log

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  • 3/20/20

    Comp deadlift- 455x3 @ 9, 410x4x4

    Touch n go bench, beltless- 255x3 @ 7, 265x3 @ 8, 275x3 @ 9, 215x3x3

    HBBS, beltless- 295x6 @ 6, 305x6 @ 7, 315x6 @ 8, 315x6x2

    Not the best day today, have also felt pretty tired as well.

    Comment


    • 3/21/20

      Back work

      8 min ab work

      Arm work

      35 min steady state cardio

      Comment


      • 3/23/20

        Comp squat- 465x1 @ 7, 385x6 @ 6, 400x6 @ 7, 410x6 @ 8

        Touch n go bench, beltless- 295x1 @ 7, 245x6 @ 6, 255x6 @ 7, 260x6 @ 8

        2” deficit DL, beltless, w/straps- 315x8 @ 6, 325x8 @ 7, 335x8 @ 8

        Back work

        6 min ab work

        Arm work

        35 min steady state cardio

        Had a pretty good day today, my knee was a bit tender, but I was able to squat my way through it.

        Comment


        • 3/24/20

          Comp bench- 290x1 @ 7, 240x6 @ 6, 245x6 @ 7, 255x6 @ 8

          Squat, no belt- 445x1 @ 7, 365x6 @ 6, 380x6 @ 7, 390x6 @ 8

          3 ct paused bench, beltless- 185x8 @ 6, 195x8 @ 7, 205x8 @ 8

          Comment


          • 3/25/20

            Comp deadlift- 495x1 @ 7, 405x6 @ 6, 420x6 @ 7, 435x6 @ 8

            Close grip bench, beltless- 285x1 @ 7, 235x6 @ 6, 240x6 @ 7, 250x6 @ 8

            3 ct paused squat, beltless- 225x8 @ 6, 235x8 @ 7, 245x8 @ 8

            Comment


            • 3/26/20

              Back work

              6 min ab work

              Arm work

              35 min steady state cardio

              Comment


              • 3/31/20

                Comp squat- 485x1 @ 8, 435x3x5

                Touch n go bench, beltless- 300x1 @ 8, 290x3 @ 9, 245x3x3

                2” deficit DL, beltless- 365x4 @ 6, 375x4 @ 7, 385x4 @ 8, 385x4x2

                Back work

                6 min ab work

                Arm work

                35 min steady state cardio

                Comment


                • 4/1/20

                  Comp bench- 295x1 @ 8, 270x3x5

                  Squat, no belt- 390x3 @ 6, 405x3 @ 7, 420x3 @ 8, 420x3x2

                  3 ct paused bench, beltless- 220x4 @ 6, 230x4 @ 7, 240x4 @ 8, 240x4x2

                  Comment


                  • 4/2/20

                    Comp deadlift- 515x1 @ 8, 455x3x5

                    Close grip bench, beltless- 285x1 @ 8, 275x3 @ 9, 235x3x3

                    3 ct paused squat, beltless- 250x6 @ 6, 260x6 @ 7, 265x6 @ 8, 265x6x2

                    Comment


                    • 4/3/20

                      Back work

                      6 min ab work

                      Arm work

                      35 min steady state cardio

                      Comment


                      • 4/6/20

                        Comp squat- 490x1 @ 8, 435x3x5

                        Touch n go bench, beltless- 305x1 @ 8, 295x3 @ 9, 255x3x5

                        2” deficit DL, beltless, w/straps- 370x4 @ 6, 380x4 @ 7, 390x4 @ 8, 390x4x2 @ 8

                        Back work

                        6 min ab work

                        Arm work

                        35 min steady state cardio

                        Solid day today! Everything feeling nice and strong!

                        Comment


                        • 4/7/20

                          Comp bench- 300x1 @ 8, 275x3x5

                          Squat, no belt- 395x3 @ 6, 410x3 @ 7, 425x3 @ 8, 425x3x2

                          3 ct paused bench- 230x4 @ 6, 235x4 @ 7, 245x4 @ 8, 245x4x2

                          Comment


                          • 4/8/20

                            Comp deadlift- 520x1 @ 8, 460x3x5

                            Close grip bench, beltless- 295x1 @ 8, 285x3 @ 9, 245x3x3

                            3 ct paused squat, beltless- 255x6 @ 6, 260x6 @ 7, 270x6 @ 8, 270x6x2

                            Comment


                            • 4/9/20

                              Back work

                              6 min ab work

                              Arm work

                              35 min steady state cardio

                              Comment


                              • 4/14/20

                                Comp squat- 495x1 @ 8, 455x3x3, 400x5x2

                                Touch n go bench, beltless- 295x1 @ 8, 285x3 @ 9, 245x3x3

                                2” deficit DL, beltless, w/straps- 370x4 @ 6, 380x4 @ 7, 395x4 @ 8, 395x4x2

                                Back work

                                6 min ab work

                                Arm work

                                35 min steady state cardio

                                Comment

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