Jake's BBM log

[Jake272]

3/20/20

Comp deadlift- 455x3 @ 9, 410x4x4

Touch n go bench, beltless- 255x3 @ 7, 265x3 @ 8, 275x3 @ 9, 215x3x3

HBBS, beltless- 295x6 @ 6, 305x6 @ 7, 315x6 @ 8, 315x6x2

Not the best day today, have also felt pretty tired as well.

[Jake272]

3/21/20

Back work

8 min ab work

Arm work

35 min steady state cardio

[Jake272]

3/23/20

Comp squat- 465x1 @ 7, 385x6 @ 6, 400x6 @ 7, 410x6 @ 8

Touch n go bench, beltless- 295x1 @ 7, 245x6 @ 6, 255x6 @ 7, 260x6 @ 8

2” deficit DL, beltless, w/straps- 315x8 @ 6, 325x8 @ 7, 335x8 @ 8

Back work

6 min ab work

Arm work

35 min steady state cardio

Had a pretty good day today, my knee was a bit tender, but I was able to squat my way through it.

[Jake272]

3/24/20

Comp bench- 290x1 @ 7, 240x6 @ 6, 245x6 @ 7, 255x6 @ 8

Squat, no belt- 445x1 @ 7, 365x6 @ 6, 380x6 @ 7, 390x6 @ 8

3 ct paused bench, beltless- 185x8 @ 6, 195x8 @ 7, 205x8 @ 8

[Jake272]

3/25/20

Comp deadlift- 495x1 @ 7, 405x6 @ 6, 420x6 @ 7, 435x6 @ 8

Close grip bench, beltless- 285x1 @ 7, 235x6 @ 6, 240x6 @ 7, 250x6 @ 8

3 ct paused squat, beltless- 225x8 @ 6, 235x8 @ 7, 245x8 @ 8

[Jake272]

3/26/20

Back work

6 min ab work

Arm work

35 min steady state cardio

[Jake272]

3/31/20

Comp squat- 485x1 @ 8, 435x3x5

Touch n go bench, beltless- 300x1 @ 8, 290x3 @ 9, 245x3x3

2” deficit DL, beltless- 365x4 @ 6, 375x4 @ 7, 385x4 @ 8, 385x4x2

Back work

6 min ab work

Arm work

35 min steady state cardio

[Jake272]

4/1/20

Comp bench- 295x1 @ 8, 270x3x5

Squat, no belt- 390x3 @ 6, 405x3 @ 7, 420x3 @ 8, 420x3x2

3 ct paused bench, beltless- 220x4 @ 6, 230x4 @ 7, 240x4 @ 8, 240x4x2

[Jake272]

4/2/20

Comp deadlift- 515x1 @ 8, 455x3x5

Close grip bench, beltless- 285x1 @ 8, 275x3 @ 9, 235x3x3

3 ct paused squat, beltless- 250x6 @ 6, 260x6 @ 7, 265x6 @ 8, 265x6x2

[Jake272]

4/3/20

Back work

6 min ab work

Arm work

35 min steady state cardio

[Jake272]

4/6/20

Comp squat- 490x1 @ 8, 435x3x5

Touch n go bench, beltless- 305x1 @ 8, 295x3 @ 9, 255x3x5

2” deficit DL, beltless, w/straps- 370x4 @ 6, 380x4 @ 7, 390x4 @ 8, 390x4x2 @ 8

Back work

6 min ab work

Arm work

35 min steady state cardio

Solid day today! Everything feeling nice and strong!

[Jake272]

4/7/20

Comp bench- 300x1 @ 8, 275x3x5

Squat, no belt- 395x3 @ 6, 410x3 @ 7, 425x3 @ 8, 425x3x2

3 ct paused bench- 230x4 @ 6, 235x4 @ 7, 245x4 @ 8, 245x4x2

[Jake272]

4/8/20

Comp deadlift- 520x1 @ 8, 460x3x5

Close grip bench, beltless- 295x1 @ 8, 285x3 @ 9, 245x3x3

3 ct paused squat, beltless- 255x6 @ 6, 260x6 @ 7, 270x6 @ 8, 270x6x2

[Jake272]

4/9/20

Back work

6 min ab work

Arm work

35 min steady state cardio

[Jake272]

4/14/20

Comp squat- 495x1 @ 8, 455x3x3, 400x5x2

Touch n go bench, beltless- 295x1 @ 8, 285x3 @ 9, 245x3x3

2” deficit DL, beltless, w/straps- 370x4 @ 6, 380x4 @ 7, 395x4 @ 8, 395x4x2

Back work

6 min ab work

Arm work

35 min steady state cardio