Jake's BBM log

[Jake272]

4/15/20

Comp bench- 295x1 @ 8, 285x2x3, 255x4x2

Squat, no belt- 365x3 @ 6, 380x3 @ 7, 395x3 @ 8, 395x3x2

3 ct paused bench, beltless- 185x4 @ 6, 195x4 @ 7, 205x4 @ 8, 205x4x2

[Jake272]

4/16/20

Comp deadlift- 495x1 @ 8, 455x3x3, 400x5x2

Close grip bench, beltless- 275x1 @ 8, 265x3 @ 9, 225x3x3

3 ct paused squat, beltless- 185x6 @ 6, 195x6 @ 7, 205x6 @ 8, 205x6x2

[Jake272]

4/17/20

Back work

6 min ab work

Arm work

35 min steady state cardio

[Jake272]

4/20/20

Comp squat- 475x1 @ 8, 440x3x3, 385x5x2

Touch n go bench, beltless- 300x1 @ 8, 290x3 @ 9, 245x3x3

2” deficit DL, beltless, w/straps- 375x4 @ 6, 385x4 @ 7, 400x4 @ 8, 400x4x2

Back work

6 min ab work

Arm work

35 min steady state cardio

[Jake272]

4/21/20

Comp bench- 300x1 @ 8, 290x2x3, 260x4x2

Squat, no belt- 375x3 @ 6, 385x3 @ 7, 395x3 @ 8, 395x3x2

3 ct paused bench, beltless- 195x4 @ 6, 200x4 @ 7, 210x4 @ 8, 210x4x2

[Jake272]

4/22/20

Comp deadlift- 475x1 @ 8, 440x3x3, 385x5x2

Close grip bench, beltless- 285x1 @ 8, 275x3 @ 9, 235x3x3

3 ct paused squat, beltless- 190x6 @ 6, 200x6 @ 7, 210x6 @ 8, 210x6x2

[Jake272]

4/23/20

Back work

6 min ab work

Arm work

35 min steady state cardio

[Jake272]

4/28/20

Comp squat- 425x1 @ 8, 370x3x3

Comp bench- 305x1 @ 8, 280x3x3

Comp deadlift- 365x5x2

Squat and deadlift felt awful today, bench was better than it’s been like the past few months though, ughh, humans are so complicated lol.

[Jake272]

4/29/20

Comp squat- 350x5x3

Comp bench- 245x3x3

[Jake272]

4/30/20

Comp bench- 245x5x3

[Jake272]

5/4/20

Comp squat- 470x1 @ 8, 485x1 @ 9, 500x1 @ 10

Really happy to have hit 500 today!

[Jake272]

5/5/20

Comp bench- 295x1 @ 8, 305x1 @ 9, 315x1 @ 10

[Jake272]

5/6/20

Comp deadlift- 425x1 @ 8, 440x1 @ 9, 455x1 @ 10

Deadlifts did not go too well today, hoping I can bounce back from this quickly

[Jake272]

5/7/20

35 min steady state cardio

[Jake272]

5/11/20

Comp squat- 355x6 @ 6, 370x6 @ 7, 385x6 @ 8

2 ct paused bench, beltless- 155x8 @ 6, 170x8 @ 7, 185x8 @ 8