Announcement

Collapse
No announcement yet.

Jake's BBM log

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • 4/15/20

    Comp bench- 295x1 @ 8, 285x2x3, 255x4x2

    Squat, no belt- 365x3 @ 6, 380x3 @ 7, 395x3 @ 8, 395x3x2

    3 ct paused bench, beltless- 185x4 @ 6, 195x4 @ 7, 205x4 @ 8, 205x4x2

    Comment


    • 4/16/20

      Comp deadlift- 495x1 @ 8, 455x3x3, 400x5x2

      Close grip bench, beltless- 275x1 @ 8, 265x3 @ 9, 225x3x3

      3 ct paused squat, beltless- 185x6 @ 6, 195x6 @ 7, 205x6 @ 8, 205x6x2

      Comment


      • 4/17/20

        Back work

        6 min ab work

        Arm work

        35 min steady state cardio

        Comment


        • 4/20/20

          Comp squat- 475x1 @ 8, 440x3x3, 385x5x2

          Touch n go bench, beltless- 300x1 @ 8, 290x3 @ 9, 245x3x3

          2” deficit DL, beltless, w/straps- 375x4 @ 6, 385x4 @ 7, 400x4 @ 8, 400x4x2

          Back work

          6 min ab work

          Arm work

          35 min steady state cardio

          Comment


          • 4/21/20

            Comp bench- 300x1 @ 8, 290x2x3, 260x4x2

            Squat, no belt- 375x3 @ 6, 385x3 @ 7, 395x3 @ 8, 395x3x2

            3 ct paused bench, beltless- 195x4 @ 6, 200x4 @ 7, 210x4 @ 8, 210x4x2

            Comment


            • 4/22/20

              Comp deadlift- 475x1 @ 8, 440x3x3, 385x5x2

              Close grip bench, beltless- 285x1 @ 8, 275x3 @ 9, 235x3x3

              3 ct paused squat, beltless- 190x6 @ 6, 200x6 @ 7, 210x6 @ 8, 210x6x2

              Comment


              • 4/23/20

                Back work

                6 min ab work

                Arm work

                35 min steady state cardio

                Comment


                • 4/28/20

                  Comp squat- 425x1 @ 8, 370x3x3

                  Comp bench- 305x1 @ 8, 280x3x3

                  Comp deadlift- 365x5x2

                  Squat and deadlift felt awful today, bench was better than it’s been like the past few months though, ughh, humans are so complicated lol.

                  Comment


                  • 4/29/20

                    Comp squat- 350x5x3

                    Comp bench- 245x3x3

                    Comment


                    • 4/30/20

                      Comp bench- 245x5x3

                      Comment


                      • 5/4/20

                        Comp squat- 470x1 @ 8, 485x1 @ 9, 500x1 @ 10

                        Really happy to have hit 500 today!

                        Comment


                        • 5/5/20

                          Comp bench- 295x1 @ 8, 305x1 @ 9, 315x1 @ 10

                          Comment


                          • 5/6/20

                            Comp deadlift- 425x1 @ 8, 440x1 @ 9, 455x1 @ 10

                            Deadlifts did not go too well today, hoping I can bounce back from this quickly

                            Comment


                            • 5/7/20

                              35 min steady state cardio

                              Comment


                              • 5/11/20

                                Comp squat- 355x6 @ 6, 370x6 @ 7, 385x6 @ 8

                                2 ct paused bench, beltless- 155x8 @ 6, 170x8 @ 7, 185x8 @ 8

                                Comment

                                Working...
                                X