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  • #16
    4/22/18

    Comp deadlift- 435x1 @ 8, 340x6x4

    close-grip bench, beltless- 175x8 @ 6, 180x8 @ 7, 185x8 @ 8, 185x8x4 @ 8

    split squat, beltless- 125x11 @ 6, 130x11 @ 7, 135x11 @ 8, 135x11x4 @ 8

    pendlay rows, beltless- 165x11 @ 6, 175x11 @ 7, 185x11 @ 8, 185x11x4 @ 8

    30 min steady state cardio

    Boy, jakey is feeling anabolic today! Lol, being 22, getting good sleep and gaining bodyweight will do that for you!

    Comment


    • #17
      4/24/18

      Comp squat- 325x4 @ 6, 335x4 @ 7, 345x4 @ 8

      Comp press- 127.5x4 @ 6, 132.5x4 @ 7, 137.5x4 @ 8

      myorep shit-

      bicep curls- 72.5x14 @ 8, 72.5x5 @ 8, 72.5x3 @ 10, 72.5x14 @ 8, 72.5x5 @ 8, 72.5x3 @ 10

      tricep pushdowns- 65x14 @ 8, 65x5 @ 8, 65x3 @ 10, 65x14 @ 8, 65x5 @ 8, 65x3 @ 10

      8 min AMRAP chin-ups- 40

      30 min steady state cardio

      Really happy about this training session, feeling strong and rested up! Time to head home and get some fuckin grub! Let the gainzz carry on!

      Comment


      • #18
        4/25/18-

        block pulls, mid-shin, beltless, w/straps- 435x4 @ 7, 445x4 @ 8, 455x4 @ 9

        myorep shit-

        lateral dumbbell raises- 50x14 @ 8, 50x5 @ 8, 50x3 @ 10, 50x14 @ 8, 50x5 @ 8, 50x3 @ 10

        lat pulldown- 140x14 @ 8, 140x5 @ 10, a bit too heavy, dropped the weight, 130x14 @ 8, 130x5 @ 8, 130x3 @ 10

        8 min AMRAP pull-ups- 34

        Feeling strong even though my sleep wasn't even that great last night, onward with the gainzzz!

        Comment


        • #19
          4/27/18

          HBBS, beltless- 255x8 @ 6, 265x8 @ 7, 275x8 @ 8, 275x8x4 @ 8

          Comp bench- 247.5x1 @ 8, 192.5x6x4

          Incline bench, beltless- 132.5x11 @ 6, 137.5x11 @ 7, 142.5x11 @ 8, 142.5x11x4 @ 8

          myorep shit-

          bicep curls- 65x14 @ 8, 65x5 @ 8, 65x3 @ 10, 65x14 @ 8, 65x5 @ 8, 65x3 @ 10

          tricep pushdowns- 60x14 @ 8, 60x5 @ 8, 60x3 @ 10, 60x14 @ 8, 60x5 @ 8, 60x3 @ 10

          Not the best training session in the world, but I'm not disappointed either, just, meh.

          Comment


          • #20
            4/29/18

            Comp deadlift- 440x1 @ 8, 345x6x4

            Close-grip bench, beltless- 177.5x8 @ 6, 182.5x8 @ 7, 187.5x8 @ 8, 187.5x8x4 @ 8

            split squat, beltless- 130x11 @ 6, 135x11 @ 7, 140x11 @ 8, 140x11x4 @ 8

            pendlay rows, beltless- 170x11 @ 6, 180x11 @ 7, 190x11 @ 8, 190x11x4 @ 8

            30 min steady state

            whew! What a day, time to go to bed, so damned tired...

            Comment


            • #21
              5/1/18

              Comp squat- 330x4 @ 6, 340x4 @ 7, 350x4 @ 8, 310x4

              Comp press- 130x4 @ 6, 135x4 @ 7, 140x4 @ 8, 125x4

              myorep shit-

              bicep curls- 75x14 @ 8, 75x5 @ 8, 75x3 @ 10, 75x14 @ 8, 75x5 @ 8, 75x3 @ 10

              tricep pushdowns- 70x14 @ 8, 70x5 @ 8, 70x3 @ 10, 70x14 @ 8, 70x5 @ 8, 70x3 @ 10

              8 min AMRAP chin-ups- 46

              30 min steady state

              Feeling great today! Sleep and nutrition have been on point! Time to eat and sleep some more now....

              Comment


              • #22
                5/2/18

                rack-pulls, mid-shin, beltless- 440x4 @ 7, 450x4 @ 8, 460x1 @ 10

                myorep shit-

                lateral dumbbell raises- 50x14 @ 8, 50x5 @ 8, 50x3 @ 10, 50x14 @ 8, 50x5 @ 8, 50x3 @ 10

                lat pulldown- 140x14 @ 8, 140x5 @ 8, 140x3 @ 10, 140x14 @ 8, 140x5 @ 8, 140x3 @ 10

                8 min AMRAP pull-ups- 37

                Comment


                • #23
                  5/5/18

                  SSB squat, beltless- 290x4 @ 7, 300x4 @ 8, 310x4 @ 9

                  Comp bench- 212.5x4 @ 6, 220x4 @ 7, 227.5x4 @ 8, 200x4

                  Comp press, beltless- 102.5x8 @ 6, 107.5x8 @ 7, 112.5x8 @ 8

                  myorep shit-

                  bicep curls- 77.5x14 @ 8, 77.5x5 @ 8, 77.5x3 @ 10, 77.5x14 @ 8, 77.5x5 @ 8, 77.5x3 @ 10

                  tricep pushdowns- 70x14 @ 8, 70x5 @ 8, 70x3 @ 10, 70x14 @ 8, 70x5 @ 8, 70x3 @ 10

                  Pretty solid day of training today, time to rest up and get ready for tomorrow's training!

                  Comment


                  • #24
                    5/6/18

                    Comp deadlift- 395x4 @ 6, 405x4 @ 7, 415x4 @ 8, 365x4

                    2 ct paused bench, beltless- 192.5x4 @ 7, 200x4 @ 8, 205x4 @ 9

                    2 ct paused squat, beltless- 240x8 @ 6, 250x8 @ 7, 260x8 @ 8

                    lever row, beltless, (both sides)- 112.5x8 @ 6, 117.5x8 @ 7, 122.5x8 @ 8

                    30 min steady state cardio

                    Shorter day today, nice to have one after a lot of high volume training sessions.

                    Comment


                    • #25
                      5/8/18

                      Comp squat- 335x4 @ 6, 345x4 @ 7, 355x4 @ 8, 310x4

                      Comp press- 132.5x4 @ 6, 137.5x4 @ 7, 142.5x4 @ 8, 125x4

                      myorep shit-

                      bicep curls- 80x14 @ 8, 80x5 @ 8, 80x3 @ 10, 80x14 @ 8, 80x5 @ 8, 80x3 @ 10

                      tricep pushdowns- 70x14 @ 8, 70x5 @ 8, 70x3 @ 10, 70x14 @ 8, 70x5 @ 8, 70x3 @ 10

                      8 min AMRAP chin-ups- 46

                      30 min steady state cardio

                      Pretty solid day of training today...

                      Comment


                      • #26
                        5/9/18

                        Rack pulls, beltless, mid-shin, w/straps- 445x4 @ 8, 455x4 @ 9, 465x3 @ 10

                        myorep shit-

                        lateral dumbbell raises- 60x14 @ 8, 60x5 @ 8, 60x3 @ 10, 60x14 @ 8, 60x5 @ 8, 60x3 @ 10

                        lat pulldown- 150x14 @ 8, 150x5 @ 8, 150x3 @ 10, 150x14 @ 8, 150x5 @ 8, 150x3 @ 10

                        8 min AMRAP pull-ups- 31

                        Not the best day today....oh well.

                        Comment


                        • #27
                          5/11/18

                          SSB squat, beltless- 295x4 @ 7, 305x4 @ 8, 315x4 @ 9

                          Comp bench- 215x4 @ 6, 222.5x4 @ 7, 230x4 @ 8, 202.5x4

                          Comp press, beltless- 105x8 @ 6, 110x8 @ 7, 115x8 @ 8

                          myorep shit-

                          bicep curls- 82.5x14 @ 8, 82.5x5 @ 8, 82.5x3 @ 10, 82.5x14 @ 8, 82.5x5 @ 8, 82.5x3 @ 10

                          tricep pushdowns- 70x14 @ 8, 70x5 @ 8, 70x3 @ 10, 70x14 @ 8, 70x5 @ 8, 70x3 @ 10

                          Solid day overall!

                          Comment


                          • #28
                            5/12/18

                            Comp deadlift- 365x4 @ 6, 375x4 @ 7, 385x4 @ 8, 340x4, low back wasn't feeling it today...

                            2 ct paused bench, beltless- 200x4 @ 7, 205x4 @ 8, 210x4 @ 9

                            2 ct paused squat, beltless- 250x8 @ 6, 260x8 @ 7, 270x8 @ 8

                            lever rows, beltless, (both sides)- 115x8 @ 6, 120x8 @ 7, 125x8 @ 8

                            30 min steady state cardio

                            Pretty solid day except for deadlifts, not sure why but my low back was feeling particularly "stiff" this morning. Oh well, gotta keep going anyways!

                            Comment


                            • #29
                              5/15/18

                              Comp squat- 340x4 @ 6, 350x4 @ 7, 360x4 @ 8, 325x4x3

                              Comp press- 135x4 @ 6, 140x4 @ 7, 145x4 @ 8, 135x4x3

                              9 min AMRAP chin-ups- 53

                              25 min steady state cardio

                              Feeling great today, felt super strong and motivated, was able to stay really tight and grind through reps effectively! I need to make it a habit to stay as tight as possible during lifting because it definitely seems to make a difference!

                              Comment


                              • #30
                                5/16/18

                                RDL, beltless, w/straps- 320x8 @ 6, 330x8 @ 7, 340x8 @ 8, 340x8x3, dammit, didn't realize I was supposed to do SLDL until I was all warmed up, oh well...

                                9 min AMRAP ab work

                                Comment

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