Jake's BBM log

[Jake272]

5/18/18

Comp bench- 217.5x4 @ 6, 225x4 @ 7, 232.5x4 @ 8, 215x4x3

SSB squat, beltless- 300x4 @ 6, 310x4 @ 7, 320x4 @ 8, 295x4 @ 9

Comp press, beltless- 110x8 @ 6, 115x8 @ 7, 120x8 @ 8, 120x8x3

Pretty solid day, I'm fucking tired as hell though...

[Jake272]

5/19/18

Comp deadlift- 400x4 @ 6, 410x4 @ 7, 420x4 @ 8, 380x4x3

2 ct paused bench, beltless- 205x4 @ 7, 210x4 @ 8, 215x4 @ 9, 200x4x2

2 ct paused squat, beltless- 255x8 @ 6, 265x8 @ 7, 275x8 @ 8, 275x8x3

25 min steady state cardio

Really happy about this training session! Felt strong as hell on deadlifts, looking forward to my first full powerlifting meet on June 23rd! Just want to pull 500 already!!!

[Jake272]

5/22/18

Comp squat- 395x1 @ 8, 365x4 @ 8, 335x4x3

Comp press- 162.5x1 @ 9, 157.5x1 @ 8, 142.5x4 @ 8, 135x3x3

9 min AMRAP chin-ups- 54

25 min steady state cardio

Pretty solid day of training today! Press wasn't quite where I wanted it to be, but that's ok, it's a work in progress!

[Jake272]

5/23/18

SLDL, beltless- 300x8 @ 6, 310x8 @ 7, 320x8 @ 8, 320x8x3

9 min AMRAP ab work

Good day today, short, but good.

[Jake272]

5/25/18

Comp bench- 257.5x1 @ 8, 235x4 @ 8, 220x3x3

SSB squat, beltless- 305x4 @ 7, 315x4 @ 8, 325x4 @ 9, 300x4

Comp press, beltless- 102.5x8 @ 6, 107.5x8 @ 7, 112.5x8 @ 8, 112.5x8x3

Pretty good day, press hasn't been feeling the strongest this week, but bench was feeling super strong today, so I'm pleased overall with this training session!

[Jake272]

5/26/18

Comp deadlift- 455x1 @ 8, 425x4 @ 8, 390x4x3

2 ct paused bench, beltless- 210x4 @ 7, 215x4 @ 8, 220x4 @ 9, 202.5x4

2 ct paused squat, beltless- 260x8 @ 6, 270x8 @ 7, 280x8 @ 8, 280x8x3

25 min steady state cardio

Wooo! Feeling strong as fuck today! Hopefully 500 on deadlift goes down on June 23rd! 4 weeks out!

[Jake272]

5/29/18

Comp squat- 400x1 @ 8, 350x6 @ 9

Comp press- 160x1 @ 8, 135x6 @ 9

9 min AMRAP chin-ups- 56

25 min steady state cardio

Pretty good day today! Wasn't feeling the best or strongest, but still grinded through the work and hit the numbers that I wanted to!! ☺☺

[Jake272]

5/30/18

SLDL, off 2" deficit, beltless- 295x10 @ 7, 305x10 @ 8, 315x10 @ 9

9 min AMRAP ab work

Pretty short day here, not much to say really. Weights are feeling about where expected though, which is good.

[Jake272]

6/1/18

Comp bench- 260x1 @ 8, 230x6 @ 9

Pin squat, beltless- 265x6 @ 7, 275x6 @ 8, 285x6 @ 9

Pin press, shoulder level, beltless- 107.5x10 @ 7, 112.5x10 @ 8, 117.5x10 @ 9

Summer is officially here! Pretty good day today, not much to say really.

[Jake272]

6/3/18

Comp deadlift- 460x1 @ 8, 440x4 @ 9

Pin bench, beltless- 250x1 @ 8, 235x3 @ 9

3-0-3 tempo squat, beltless- 180x10 @ 7, 190x10 @ 8, 200x10 @ 9

25 min steady state cardio

Man, today was a great day! I'm very happy with training lately, I've felt stronger and have better energy than I've ever had in my life! Only 3 more weeks until the meet!

[Jake272]

6/5/18

Comp squat- 400x1 @ 7.5, 410x1 @ 8.5, 340x3x4

Comp press- 153.5x1 @ 7.5, 158.5x1 @ 8.5, 163.5x1 @ 9.5, 140x3x3

9 min AMRAP chin-ups- 46

25 min steady state cardio

Pretty good day for squats, press and chin-ups weren't feeling as strong, but it's expected that these progress slower than lifts like squats and deadlifts.

[Jake272]

6/6/18

SLDL, off 2" deficit, beltless- 360x5x4 @ 8

9 min ab work

Short day, time for rest and food!!

[Jake272]

6/8/18

Comp bench- 256x1 @ 7.5, 263.5x1 @ 8.5, 235x3x3

Pin squat, beltless- 330x1 @ 8, 320x3 @ 9, 305x3x2

Pin press, shoulder level, beltless- 140x5x4 @ 8

Pretty good day today. Bench is feeling good!

[Jake272]

6/9/18

Comp deadlift, w/deadlift bar- 485x1 @ 8.5, 475x0, huh, maybe a bit too heavy for the first single, idk, 400x3x4

Pin bench, beltless- 252.5x1 @ 8, 247.5x3 @ 9, 235x3x2

3-0-3 tempo squat, beltless- 245x5x4 @ 8

25 min steady state cardio

Pretty good day, I'm going to use the 55 on squat bar and deadlift bar for deadlifts the next couple of weeks because that's what they use in competition, 2 weeks out!!!

[Jake272]

6/12/18

Comp squat- 410x1 @ 8, 420x1 @ 9, 365x3x3

Comp press- 157.5x1 @ 8, 162.5x1 @ 9, 150x2x3

20 min steady state cardio

Squats are feeling pretty good, my press, however, needs some work.