Jake's BBM log

[Jake272]

5/13/20

Pendlay rows, beltless- 135x12

Back work

8 min ab work

Arm work

35 min steady state cardio

[Jake272]

5/14/20

Comp bench- 225x6 @ 6, 240x6 @ 7, 255x6 @ 8

HBBS, beltless- 135x8 @ 6, 155x8 @ 7, 185x8 @ 8, had some soreness and fatigue still with me plus my left hammy was hurting so just did what I could

Close grip bench, paused, beltless- 165x12

[Jake272]

5/17/20

Comp deadlift- 370x6 @ 6, 385x6 @ 7, 400x6 @ 8

Press- 75x8 @ 6, 85x8 @ 7, 95x8 @ 8

Split squat, beltless- 135x12

Back work

8 min ab work

Arm work

35 min steady state cardio

Squats and deadlifts have been rough this week, but I’ll be getting better at adjusting to the volume increase in the coming weeks methinks.

[Jake272]

5/19/20

Comp squat- 380x6 @ 7, 390x6 @ 8, 405x6 @ 9, 345x6

2 ct paused bench, beltless- 180x8 @ 7, 190x8 @ 8, 195x8 @ 9, 145x8x2

Lifts are feeling pretty good today!

[Jake272]

5/20/20

Pendlay row- 185x12, 185x4, 185x5, 185x4x4

Back work

8 min ab work

Arm work

35 min steady state cardio

[Cole]

you still getting coaching or did you start self programming?

[Jake272]

Hey Cole, it’s funny I actually just barely stopped doing programming, I will just do it by myself soon but I will probably buy a couple of the powerlifting templates here to start out.

5/21/20

Comp bench- 225x6 @ 7, 240x6 @ 8, 250x6 @ 9, 195x6x2

HBBS, beltless- 275x8 @ 7, 285x8 @ 8, 295x8 @ 9, 235x8

Close grip bench, paused, beltless- 145x12, 145x5x4

[Jake272]

5/23/20

Comp deadlift- 395x6 @ 7, 405x6 @ 8, 420x6 @ 9, 355x6

Press- 95x8 @ 7, 100x8 @ 8, 102.5x8 @ 9, 75x8x2

Split squat, beltless- 140x12, 140x5x3

Back work

8 min ab work

Arm work

35 min steady state cardio

[Jake272]

5/26/20

Comp squat- 385x6 @ 7, 395x6 @ 8, 410x6 @ 9, 345x6

2 ct paused bench, beltless- 185x8 @ 7, 195x8 @ 8, 200x8 @ 9, 145x8x2

[Jake272]

5/27/20

Pendlay rows, beltless- 190x12, 190x5x5

Back work

8 min ab work

Arm work

35 min steady state cardio

[Jake272]

5/28/20

Comp bench- 225x6 @ 7, 240x6 @ 8, 245x6 @ 9, 195x6x2

HBBS, beltless- 280x8 @ 7, 290x8 @ 8, 400x8 @ 9, 235x8

Close grip bench, paused, beltless- 135x12, 135x5x5

[Jake272]

5/30/20

Comp deadlift- 400x6 @ 7, 410x6 @ 8, 425x6 @ 9, 355x6

Press- 100x8 @ 7, 105x8 @ 8, 107.5x8 @ 9, 75x8x2

Split squat, beltless- 145x12, 145x5x5

Back work

8 min ab work

Arm work

35 min steady state cardio

[Jake272]

6/2/20

Comp squat- 365x6 @ 7, 375x6 @ 8, 390x6 @ 9, 325x6

2 ct paused bench, beltless- 190x8 @ 7, 200x8 @ 8, 205x8 @ 9, 145x8x2

[Jake272]

6/3/20

Pendlay rows, beltless- 195x12, 195x5x5

Back work

8 min ab work

Arm work

35 min steady state cardio

[Jake272]

6/4/20

Comp bench- 235x6 @ 7, 240x6 @ 8, 250x6 @ 9, 195x6x2

HBBS, beltless- 285x8 @ 7, 295x8 @ 8, 305x8 @ 9, 245x8

Close grip bench, paused, beltless- 140x12, 140x5x5