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Jake's BBM log

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  • 5/13/20

    Pendlay rows, beltless- 135x12

    Back work

    8 min ab work

    Arm work

    35 min steady state cardio

    Comment


    • 5/14/20

      Comp bench- 225x6 @ 6, 240x6 @ 7, 255x6 @ 8

      HBBS, beltless- 135x8 @ 6, 155x8 @ 7, 185x8 @ 8, had some soreness and fatigue still with me plus my left hammy was hurting so just did what I could

      Close grip bench, paused, beltless- 165x12

      Comment


      • 5/17/20

        Comp deadlift- 370x6 @ 6, 385x6 @ 7, 400x6 @ 8

        Press- 75x8 @ 6, 85x8 @ 7, 95x8 @ 8

        Split squat, beltless- 135x12

        Back work

        8 min ab work

        Arm work

        35 min steady state cardio

        Squats and deadlifts have been rough this week, but I’ll be getting better at adjusting to the volume increase in the coming weeks methinks.

        Comment


        • 5/19/20

          Comp squat- 380x6 @ 7, 390x6 @ 8, 405x6 @ 9, 345x6

          2 ct paused bench, beltless- 180x8 @ 7, 190x8 @ 8, 195x8 @ 9, 145x8x2

          Lifts are feeling pretty good today!

          Comment


          • 5/20/20

            Pendlay row- 185x12, 185x4, 185x5, 185x4x4

            Back work

            8 min ab work

            Arm work

            35 min steady state cardio

            Comment


            • you still getting coaching or did you start self programming?

              Comment


              • Hey Cole, it’s funny I actually just barely stopped doing programming, I will just do it by myself soon but I will probably buy a couple of the powerlifting templates here to start out.

                5/21/20

                Comp bench- 225x6 @ 7, 240x6 @ 8, 250x6 @ 9, 195x6x2

                HBBS, beltless- 275x8 @ 7, 285x8 @ 8, 295x8 @ 9, 235x8

                Close grip bench, paused, beltless- 145x12, 145x5x4

                Comment


                • 5/23/20

                  Comp deadlift- 395x6 @ 7, 405x6 @ 8, 420x6 @ 9, 355x6

                  Press- 95x8 @ 7, 100x8 @ 8, 102.5x8 @ 9, 75x8x2

                  Split squat, beltless- 140x12, 140x5x3

                  Back work

                  8 min ab work

                  Arm work

                  35 min steady state cardio

                  Comment


                  • 5/26/20

                    Comp squat- 385x6 @ 7, 395x6 @ 8, 410x6 @ 9, 345x6

                    2 ct paused bench, beltless- 185x8 @ 7, 195x8 @ 8, 200x8 @ 9, 145x8x2

                    Comment


                    • 5/27/20

                      Pendlay rows, beltless- 190x12, 190x5x5

                      Back work

                      8 min ab work

                      Arm work

                      35 min steady state cardio

                      Comment


                      • 5/28/20

                        Comp bench- 225x6 @ 7, 240x6 @ 8, 245x6 @ 9, 195x6x2

                        HBBS, beltless- 280x8 @ 7, 290x8 @ 8, 400x8 @ 9, 235x8

                        Close grip bench, paused, beltless- 135x12, 135x5x5

                        Comment


                        • 5/30/20

                          Comp deadlift- 400x6 @ 7, 410x6 @ 8, 425x6 @ 9, 355x6

                          Press- 100x8 @ 7, 105x8 @ 8, 107.5x8 @ 9, 75x8x2

                          Split squat, beltless- 145x12, 145x5x5

                          Back work

                          8 min ab work

                          Arm work

                          35 min steady state cardio

                          Comment


                          • 6/2/20

                            Comp squat- 365x6 @ 7, 375x6 @ 8, 390x6 @ 9, 325x6

                            2 ct paused bench, beltless- 190x8 @ 7, 200x8 @ 8, 205x8 @ 9, 145x8x2

                            Comment


                            • 6/3/20

                              Pendlay rows, beltless- 195x12, 195x5x5

                              Back work

                              8 min ab work

                              Arm work

                              35 min steady state cardio

                              Comment


                              • 6/4/20

                                Comp bench- 235x6 @ 7, 240x6 @ 8, 250x6 @ 9, 195x6x2

                                HBBS, beltless- 285x8 @ 7, 295x8 @ 8, 305x8 @ 9, 245x8

                                Close grip bench, paused, beltless- 140x12, 140x5x5

                                Comment

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