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Jake's BBM log

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  • 6/6/20

    Comp deadlift- 405x6 @ 7, 415x6 @ 8, 430x6 @ 9, 465x6

    Press- 105x8 @ 7, 110x8 @ 8, 112.5x8 @ 9, 75x8x2

    Split squats, beltless- 150x12, 150x5x5

    Back work

    8 min ab work

    Arm work

    35 min steady state cardio

    Comment


    • 6/9/20

      Comp squat- 340x3x5

      2 ct paused bench, beltless- 215x4 @ 6, 225x4 @ 7, 230x4 @ 8

      Comment


      • 6/10/20

        Pendlay rows, beltless- 205x8 @ 6, 215x8 @ 7, 225x8 @ 8

        Back work

        8 min ab work

        Arm work

        35 min steady state cardio

        Comment


        • 6/11/20

          Comp bench- 220x3x5

          HBBS, beltless- 300x6 @ 6, 310x6 @ 7, 320x6 @ 8

          Close grip bench, paused, beltless- 145x8 @ 6, 150x8 @ 7, 155x8 @ 8

          Comment


          • 6/13/20

            Comp deadlift- 375x3x5

            Press- 120x4 @ 6, 125x4 @ 7, 130x4 @ 8

            Split squats, beltless- 155x8 @ 6, 160x8 @ 7, 165x8 @ 8

            Back work

            8 min ab work

            Arm work

            35 min steady state cardio

            Comment


            • 6/16/20

              Comp squat- 410x5 @ 9, 375x5x5

              6-0-0 tempo bench, beltless- 195x4 @ 7, 205x4 @ 8, 215x4 @ 9, 175x4x3

              Comment


              • 6/17/20

                SLDL, beltless, w/straps- 315x8 @ 6, 325x8 @ 7, 335x8 @ 8, 335x8x2

                Back work

                8 min ab work

                Arm work

                35 min steady state cardio

                Comment


                • 6/18/20

                  Comp bench- 275x4 @ 9, 255x4x6

                  6-0-0 tempo squats, beltless- 185x6 @ 6, 195x6 @ 7, 205x6 @ 8, 205x6x2

                  Press- 45x8 @ 6, 45x8 @ 7, 45x8 @ 8, 45x8x3

                  Press not feeling so great, having some shoulder fatigue creeping up today.

                  Comment


                  • 6/20/20

                    Comp deadlift- 425x5 @ 9, 385x5x4

                    Close grip bench, beltless- 235x4 @ 7, 245x4 @ 8, 255x4 @ 9, 195x4x3

                    Squat, no belt- 275x8 @ 6, 285x8 @ 8, 295x8 @ 8, 295x8x2

                    Back work

                    8 min ab work

                    Arm work

                    35 min steady state cardio

                    Comment


                    • 6/23/20

                      Comp squat- 395x5 @ 9, 360x5x5

                      6-0-0 tempo bench, beltless- 205x4 @ 7, 210x4 @ 8, 220x4 @ 9, 185x4x3

                      Comment


                      • 6/24/20

                        SLDL, beltless, w/straps- 315x8 @ 6, 325x8 @ 7, 340x8 @ 8, 340x8x2

                        Back work

                        8 min ab work

                        Arm work

                        35 min steady state cardio

                        Comment


                        • 6/25/20

                          Comp bench- 255x4 @ 9, 235x4x6

                          6-0-0 tempo squats, beltless- 195x6 @ 6, 205x6 @ 7, 210x6 @ 8, 210x6x2

                          Press- 65x8 @ 6, 75x8 @ 7, 85x8 @ 8, 85x8x3

                          Just always need to be focused on the activity of lifting weights, rather than some end outcome.

                          Comment


                          • 6/27/20

                            Comp deadlift- 430x5 @ 9, 390x5x4

                            Close grip bench, beltless- 235x4 @ 7, 245x4 @ 8, 250x4 @ 9, 195x4x3

                            Squat, no belt- 280x8 @ 6, 290x8 @ 7, 300x8 @ 8, 300x8x2

                            Back work

                            8 min ab work

                            Arm work

                            35 min steady state cardio

                            Comment


                            • 6/30/20

                              Comp squat- 400x5 @ 9, 365x5x5

                              6-0-0 tempo bench, beltless- 210x4 @ 7, 215x4 @ 8, 225x4 @ 9, 190x4x3

                              First day back to the gym! Feels good to get back to some resemblance of normalcy, although I will need to get used to breathing in the mask lol.

                              Comment


                              • 7/1/20

                                SLDL, beltless, w/straps- 320x8 @ 6, 330x8 @ 7, 345x8 @ 8, 345x8x2

                                Back work

                                8 min ab work

                                Arm work

                                35 min steady state cardio

                                Comment

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