6/6/20
Comp deadlift- 405x6 @ 7, 415x6 @ 8, 430x6 @ 9, 465x6
Press- 105x8 @ 7, 110x8 @ 8, 112.5x8 @ 9, 75x8x2
Split squats, beltless- 150x12, 150x5x5
Back work
8 min ab work
Arm work
35 min steady state cardio
Comp deadlift- 405x6 @ 7, 415x6 @ 8, 430x6 @ 9, 465x6
Press- 105x8 @ 7, 110x8 @ 8, 112.5x8 @ 9, 75x8x2
Split squats, beltless- 150x12, 150x5x5
Back work
8 min ab work
Arm work
35 min steady state cardio
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