Jake's BBM log

[Jake272]

6/6/20

Comp deadlift- 405x6 @ 7, 415x6 @ 8, 430x6 @ 9, 465x6

Press- 105x8 @ 7, 110x8 @ 8, 112.5x8 @ 9, 75x8x2

Split squats, beltless- 150x12, 150x5x5

Back work

8 min ab work

Arm work

35 min steady state cardio

[Jake272]

6/9/20

Comp squat- 340x3x5

2 ct paused bench, beltless- 215x4 @ 6, 225x4 @ 7, 230x4 @ 8

[Jake272]

6/10/20

Pendlay rows, beltless- 205x8 @ 6, 215x8 @ 7, 225x8 @ 8

Back work

8 min ab work

Arm work

35 min steady state cardio

[Jake272]

6/11/20

Comp bench- 220x3x5

HBBS, beltless- 300x6 @ 6, 310x6 @ 7, 320x6 @ 8

Close grip bench, paused, beltless- 145x8 @ 6, 150x8 @ 7, 155x8 @ 8

[Jake272]

6/13/20

Comp deadlift- 375x3x5

Press- 120x4 @ 6, 125x4 @ 7, 130x4 @ 8

Split squats, beltless- 155x8 @ 6, 160x8 @ 7, 165x8 @ 8

Back work

8 min ab work

Arm work

35 min steady state cardio

[Jake272]

6/16/20

Comp squat- 410x5 @ 9, 375x5x5

6-0-0 tempo bench, beltless- 195x4 @ 7, 205x4 @ 8, 215x4 @ 9, 175x4x3

[Jake272]

6/17/20

SLDL, beltless, w/straps- 315x8 @ 6, 325x8 @ 7, 335x8 @ 8, 335x8x2

Back work

8 min ab work

Arm work

35 min steady state cardio

[Jake272]

6/18/20

Comp bench- 275x4 @ 9, 255x4x6

6-0-0 tempo squats, beltless- 185x6 @ 6, 195x6 @ 7, 205x6 @ 8, 205x6x2

Press- 45x8 @ 6, 45x8 @ 7, 45x8 @ 8, 45x8x3

Press not feeling so great, having some shoulder fatigue creeping up today.

[Jake272]

6/20/20

Comp deadlift- 425x5 @ 9, 385x5x4

Close grip bench, beltless- 235x4 @ 7, 245x4 @ 8, 255x4 @ 9, 195x4x3

Squat, no belt- 275x8 @ 6, 285x8 @ 8, 295x8 @ 8, 295x8x2

Back work

8 min ab work

Arm work

35 min steady state cardio

[Jake272]

6/23/20

Comp squat- 395x5 @ 9, 360x5x5

6-0-0 tempo bench, beltless- 205x4 @ 7, 210x4 @ 8, 220x4 @ 9, 185x4x3

[Jake272]

6/24/20

SLDL, beltless, w/straps- 315x8 @ 6, 325x8 @ 7, 340x8 @ 8, 340x8x2

Back work

8 min ab work

Arm work

35 min steady state cardio

[Jake272]

6/25/20

Comp bench- 255x4 @ 9, 235x4x6

6-0-0 tempo squats, beltless- 195x6 @ 6, 205x6 @ 7, 210x6 @ 8, 210x6x2

Press- 65x8 @ 6, 75x8 @ 7, 85x8 @ 8, 85x8x3

Just always need to be focused on the activity of lifting weights, rather than some end outcome.

[Jake272]

6/27/20

Comp deadlift- 430x5 @ 9, 390x5x4

Close grip bench, beltless- 235x4 @ 7, 245x4 @ 8, 250x4 @ 9, 195x4x3

Squat, no belt- 280x8 @ 6, 290x8 @ 7, 300x8 @ 8, 300x8x2

Back work

8 min ab work

Arm work

35 min steady state cardio

[Jake272]

6/30/20

Comp squat- 400x5 @ 9, 365x5x5

6-0-0 tempo bench, beltless- 210x4 @ 7, 215x4 @ 8, 225x4 @ 9, 190x4x3

First day back to the gym! Feels good to get back to some resemblance of normalcy, although I will need to get used to breathing in the mask lol.

[Jake272]

7/1/20

SLDL, beltless, w/straps- 320x8 @ 6, 330x8 @ 7, 345x8 @ 8, 345x8x2

Back work

8 min ab work

Arm work

35 min steady state cardio