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Jake's BBM log

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  • 7/2/20

    Comp bench- 260x4 @ 9, 240x4x6

    6-0-0 tempo squats, beltless- 200x6 @ 6, 205x6 @ 7, 215x6 @ 8, 215x6x2

    Press- 80x8 @ 6, 85x8 @ 7, 90x8 @ 8, 90x8x3

    Comment


    • 7/4/20

      Happy 4th of July training! Went well today...

      Comp deadlift- 435x5 @ 9, 395x5x4

      Close grip bench, beltless- 240x4 @ 7, 245x4 @ 8, 255x4 @ 9, 200x4x3

      Back work

      8 min ab work

      Arm work

      35 min steady state cardio

      Comment


      • 7/7/20

        Comp squat- 405x5 @ 9, 370x5x5

        6-0-0 tempo bench, beltless- 215x4 @ 7, 225x4 @ 8, 230x4 @ 9, 195x4x3

        Comment


        • 7/8/20

          SLDL, beltless, w/straps- 325x8 @ 6, 335x8 @ 7, 350x8 @ 8, 350x8x2

          Back work

          8 min ab work

          Arm work

          35 min steady state cardio

          Comment


          • 7/9/20

            Comp bench- 265x4 @ 9, 245x4x6

            6-0-0 tempo squats, beltless- 205x6 @ 6, 215x6 @ 7, 220x6 @ 8, 220x6x2

            Press- 85x8 @ 6, 90x8 @ 7, 95x8 @ 8, 95x8x3

            Comment


            • 7/11/20

              Comp deadlift- 440x5 @ 9, 400x5x4

              Close grip bench, beltless- 235x4 @ 7, 245x4 @ 8, 255x4 @ 9, 195x4x3

              Squat, no belt- 285x8 @ 6, 295x8 @ 7, 310x8 @ 8, 310x8x2

              Back work

              8 min ab work

              Arm work

              35 min steady state cardio

              Comment


              • 7/14/20

                Comp squat- 385x5 @ 7, 395x5 @ 8, 410x5 @ 9

                Comp bench- 250x4 @ 7, 255x4 @ 8, 260x4 @ 9

                Strict press, beltless- 90x8 @ 7, 95x8 @ 8, 100x8 @ 9

                Comment


                • 7/15/20

                  Comp deadlift- 405x5 @ 7, 420x5 @ 8, 430x5 @ 9

                  Floor press, beltless- 205x6 @ 7, 215x6 @ 8, 225x6 @ 9

                  3-0-3 tempo squats, beltless- 205x10 @ 7, 215x10 @ 8, 225x10 @ 9

                  Comment


                  • 7/16/20

                    2 ct paused squat, beltless- 315x4 @ 7, 325x4 @ 8, 335x4 @ 9

                    Touch n go bench, beltless- 245x5 @ 7, 255x5 @ 8, 265x5 @ 9

                    DB press- 80x10 @ 7, 90x10 @ 8, 100x10 @ 9

                    Comment


                    • 7/18/20

                      RDL, beltless, w/straps- 365x4 @ 7, 375x4 @ 8, 385x4 @ 9

                      Spoto press, beltless- 235x4 @ 7, 245x4 @ 8, 255x4 @ 9

                      Lever row- 115x10 @ 7, 120x10 @ 8, 125x10 @ 9

                      7 min upper back work

                      7 min ab work

                      Tricep pressdowns

                      Curls

                      25 min steady state cardio

                      Comment


                      • 7/21/20

                        Comp squat- 455x1 @ 8, 415x5 @ 9, 375x5x3

                        Comp bench- 285x1 @ 8, 265x4 @ 9, 235x4x3

                        Strict press- 100x8 @ 7, 102.5x8 @ 8, 105x8 @ 9, 102.5x8 @ 8

                        Comment


                        • 7/22/20

                          Comp deadlift- 480x1 @ 8, 435x5 @ 9, 390x5x3

                          Floor press, beltless- 215x6 @ 7, 220x6 @ 8, 230x6 @ 9, 230x6

                          3-0-3 tempo squats, beltless- 165x10 @ 7, 175x10 @ 8, 185x10 @ 9, 175x10

                          Comment


                          • 7/23/20

                            2 ct paused squat, beltless- 320x4 @ 7, 330x4 @ 8, 340x4 @ 9, 325x4

                            Touch n go bench, beltless- 225x5 @ 7, 240x5 @ 8, 255x5 @ 9, 240x5x2

                            DB press- 90x10 @ 7, 100x10 @ 8, 110x10 @ 9, 100x10

                            Comment


                            • 7/25/20

                              RDL, beltless, w/straps- 365x4 @ 7, 380x4 @ 8, 390x4 @ 9, 370x4

                              Spoto press, beltless- 235x4 @ 7, 240x4 @ 8, 250x4 @ 9, 240x4x2

                              Lever rows- 120x10 @ 7, 125x10 @ 8, 130x10 @ 9, 125x10

                              14 min upper back work

                              14 min ab work

                              Tricep pressdowns

                              Curls

                              25 min steady state cardio

                              Comment


                              • 7/28/20

                                Comp squat- 460x1 @ 8, 415x5 @ 9, 375x5x4

                                Comp bench- 275x1 @ 8, 260x4 @ 9, 230x4x5

                                Strict press- 102.5x8 @ 7, 107.5x8 @ 8, 110x8 @ 9, 107.5x8

                                Comment

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