Jake's BBM log

[Jake272]

7/2/20

Comp bench- 260x4 @ 9, 240x4x6

6-0-0 tempo squats, beltless- 200x6 @ 6, 205x6 @ 7, 215x6 @ 8, 215x6x2

Press- 80x8 @ 6, 85x8 @ 7, 90x8 @ 8, 90x8x3

[Jake272]

7/4/20

Happy 4th of July training! Went well today...

Comp deadlift- 435x5 @ 9, 395x5x4

Close grip bench, beltless- 240x4 @ 7, 245x4 @ 8, 255x4 @ 9, 200x4x3

Back work

8 min ab work

Arm work

35 min steady state cardio

[Jake272]

7/7/20

Comp squat- 405x5 @ 9, 370x5x5

6-0-0 tempo bench, beltless- 215x4 @ 7, 225x4 @ 8, 230x4 @ 9, 195x4x3

[Jake272]

7/8/20

SLDL, beltless, w/straps- 325x8 @ 6, 335x8 @ 7, 350x8 @ 8, 350x8x2

Back work

8 min ab work

Arm work

35 min steady state cardio

[Jake272]

7/9/20

Comp bench- 265x4 @ 9, 245x4x6

6-0-0 tempo squats, beltless- 205x6 @ 6, 215x6 @ 7, 220x6 @ 8, 220x6x2

Press- 85x8 @ 6, 90x8 @ 7, 95x8 @ 8, 95x8x3

[Jake272]

7/11/20

Comp deadlift- 440x5 @ 9, 400x5x4

Close grip bench, beltless- 235x4 @ 7, 245x4 @ 8, 255x4 @ 9, 195x4x3

Squat, no belt- 285x8 @ 6, 295x8 @ 7, 310x8 @ 8, 310x8x2

Back work

8 min ab work

Arm work

35 min steady state cardio

[Jake272]

7/14/20

Comp squat- 385x5 @ 7, 395x5 @ 8, 410x5 @ 9

Comp bench- 250x4 @ 7, 255x4 @ 8, 260x4 @ 9

Strict press, beltless- 90x8 @ 7, 95x8 @ 8, 100x8 @ 9

[Jake272]

7/15/20

Comp deadlift- 405x5 @ 7, 420x5 @ 8, 430x5 @ 9

Floor press, beltless- 205x6 @ 7, 215x6 @ 8, 225x6 @ 9

3-0-3 tempo squats, beltless- 205x10 @ 7, 215x10 @ 8, 225x10 @ 9

[Jake272]

7/16/20

2 ct paused squat, beltless- 315x4 @ 7, 325x4 @ 8, 335x4 @ 9

Touch n go bench, beltless- 245x5 @ 7, 255x5 @ 8, 265x5 @ 9

DB press- 80x10 @ 7, 90x10 @ 8, 100x10 @ 9

[Jake272]

7/18/20

RDL, beltless, w/straps- 365x4 @ 7, 375x4 @ 8, 385x4 @ 9

Spoto press, beltless- 235x4 @ 7, 245x4 @ 8, 255x4 @ 9

Lever row- 115x10 @ 7, 120x10 @ 8, 125x10 @ 9

7 min upper back work

7 min ab work

Tricep pressdowns

Curls

25 min steady state cardio

[Jake272]

7/21/20

Comp squat- 455x1 @ 8, 415x5 @ 9, 375x5x3

Comp bench- 285x1 @ 8, 265x4 @ 9, 235x4x3

Strict press- 100x8 @ 7, 102.5x8 @ 8, 105x8 @ 9, 102.5x8 @ 8

[Jake272]

7/22/20

Comp deadlift- 480x1 @ 8, 435x5 @ 9, 390x5x3

Floor press, beltless- 215x6 @ 7, 220x6 @ 8, 230x6 @ 9, 230x6

3-0-3 tempo squats, beltless- 165x10 @ 7, 175x10 @ 8, 185x10 @ 9, 175x10

[Jake272]

7/23/20

2 ct paused squat, beltless- 320x4 @ 7, 330x4 @ 8, 340x4 @ 9, 325x4

Touch n go bench, beltless- 225x5 @ 7, 240x5 @ 8, 255x5 @ 9, 240x5x2

DB press- 90x10 @ 7, 100x10 @ 8, 110x10 @ 9, 100x10

[Jake272]

7/25/20

RDL, beltless, w/straps- 365x4 @ 7, 380x4 @ 8, 390x4 @ 9, 370x4

Spoto press, beltless- 235x4 @ 7, 240x4 @ 8, 250x4 @ 9, 240x4x2

Lever rows- 120x10 @ 7, 125x10 @ 8, 130x10 @ 9, 125x10

14 min upper back work

14 min ab work

Tricep pressdowns

Curls

25 min steady state cardio

[Jake272]

7/28/20

Comp squat- 460x1 @ 8, 415x5 @ 9, 375x5x4

Comp bench- 275x1 @ 8, 260x4 @ 9, 230x4x5

Strict press- 102.5x8 @ 7, 107.5x8 @ 8, 110x8 @ 9, 107.5x8