Jake's BBM log

[Jake272]

7/29/20

Comp deadlift- 485x1 @ 8, 440x5 @ 9, 385x5x4

Floor press, beltless- 220x6 @ 7, 225x6 @ 8, 235x6 @ 9, 225x6x2

3-0-3 tempo squats, beltless- 175x10 @ 7, 185x10 @ 8, 190x10 @ 9, 180x10

7 min upper back work

7 min ab work

Triceps pressdowns

Curls

25 min steady state cardio

[Jake272]

7/30/20

2 ct paused squat, beltless- 325x4 @ 7, 335x4 @ 8, 345x4 @ 9, 325x4

Touch n go bench, beltless- 245x5 @ 7, 250x5 @ 8, 260x5 @ 9, 245x5

DB press- 90x10 @ 7, 100x10 @ 8, 110x10 @ 9, 100x10

[Jake272]

8/1/20

RDL, beltless, w/straps- 370x4 @ 7, 385x4 @ 8, 395x4 @ 9, 375x4x2

Spoto press, beltless- 240x4 @ 7, 250x4 @ 8, 255x4 @ 9, 240x4x2

Lever rows- 125x10 @ 7, 130x10 @ 8, 135x10 @ 9, 120x20

7 min upper back work

7 min ab work

Triceps pressdowns

Curls

25 min steady state cardio

[Jake272]

8/4/20

Comp squat- 465x1 @ 8, 420x5 @ 9, 380x5x4

Comp bench- 280x1 @ 8, 265x4 @ 9, 225x4x5

Strict press- 105x8 @ 7, 110x8 @ 8, 115x8 @ 9, 110x8x2

[Jake272]

8/5/20

Comp deadlift- 490x1 @ 8, 445x5 @ 9, 400x5x4

Floor press, beltless- 225x6 @ 7, 235x6 @ 8, 240x6 @ 9, 230x6x2

3-0-3 tempo squats, beltless- 180x10 @ 7, 190x10 @ 8, 195x10 @ 9, 185x10

7 min upper back work

7 min ab work

Triceps pressdowns

Curls

25 min steady state cardio

[Jake272]

8/6/20

2 ct paused squat, beltless- 330x4 @ 7, 340x4 @ 8, 350x4 @ 9, 330x4

Touch n go bench, beltless- 250x5 @ 7, 255x5 @ 8, 265x5 @ 9, 245x5

DB press- 90x10 @ 7, 100x10 @ 8, 110x10 @ 9, 100x10

[Jake272]

8/8/20

RDL, beltless, w/straps- 375x4 @ 7, 390x4 @ 8, 400x4 @ 9, 380x4x3

Spoto press, beltless- 245x4 @ 7, 250x4 @ 8, 260x4 @ 9, 245x4x2

Pendlay rows, beltless- 185x10 @ 7, 195x10 @ 8, 205x10 @ 9, 195x10

7 min upper back work

7 min ab work

Triceps pressdowns

Curls

5 min steady state cardio

HIIT 20s on, 100s off x 7 rounds

[Jake272]

8/11/20

Comp squat- 470x1 @ 8, 425x5 @ 9, 385x5x4

Comp bench- 285x1 @ 8, 265x4 @ 9, 245x4x5

Strict press- 110x8 @ 7, 115x8 @ 8, 120x8 @ 9, 115x8x2

[Jake272]

8/12/20

Comp deadlift- 475x1 @ 8, 430x5 @ 9, 375x5x4

Floor press, beltless- 230x6 @ 7, 240x6 @ 8, 245x6 @ 9, 230x6

5-3-0 tempo squats, beltless- 185x10 @ 7, 195x10 @ 8, 205x10 @ 9, 195x10

7 min upper back work

7 min ab work

Tricep pressdowns

Curls

30 min steady state cardio

[Jake272]

8/13/20

2 ct paused squat, beltless- 335x4 @ 7, 345x4 @ 8, 355x4 @ 9, 335x4x2

Touch n go bench, beltless- 225x6 @ 7, 240x6 @ 8, 255x6 @ 9, 240x6

DB press- 80x10 @ 7, 90x10 @ 8, 100x10 @ 9, 90x10

Upper back work

Ab work

Tricep pressdowns

Curls

[Jake272]

8/15/20

2 ct paused DL @ 1” off the floor, beltless, w/straps- 365x4 @ 7, 375x4 @ 8, 385x4 @ 9, 375x4

2 ct paused bench, beltless- 235x4 @ 7, 245x4 @ 8, 255x4 @ 9, 245x4

Pendlay rows- 195x10 @ 7, 200x10 @ 8, 210x10 @ 9, 200x10

8 min upper back work

8 min ab work

Tricep pressdowns

Curls

Sprints, 20s on, 100s off x 7 rounds

[Jake272]

8/18/20

Comp squat- 475x1 @ 8, 430x5 @ 9, 390x5x4

Comp bench- 275x1 @ 8, 255x4 @ 9, 235x4x5

Strict press- 115x8 @ 7, 120x8 @ 8, 125x8 @ 9, 95x8x2

[Jake272]

8/19/20

Comp deadlift- 480x1 @ 8, 435x5 @ 9, 395x5x4

Floor press- 235x6 @ 7, 240x6 @ 8, 250x6 @ 9, 235x6

Squat, no belt- 275x10 @ 7, 285x10 @ 8, 295x10 @ 9, 280x10

8 min upper back work

8 min ab work

Tricep pressdowns

Curls

30 min steady state cardio

[Jake272]

8/20/20

2 ct paused squat- 340x4 @ 7, 350x4 @ 8, 360x4 @ 9, 340x4x3

Touch n go bench- 275x1 @ 8, 240x6 @ 9

DB press- 100x8 @ 7, 110x8 @ 8, 120x8 @ 9

[Jake272]

8/22/20

2 ct paused DL @ 1” off the floor- 365x4 @ 7, 380x4 @ 8, 390x4 @ 9, 370x4

2 ct paused bench- 280x1 @ 8, 270x3 @ 9

Pendlay rows- 205x8 @ 7, 215x8 @ 8, 225x8 @ 9

8 min upper back work

8 min ab work

Tricep pressdowns

Curls

Sprints, 20s on, 100s off x 7 rounds