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Jake's BBM log

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  • 8/25/20

    Comp squat- 480x1 @ 10, 395x6 @ 9

    Comp bench- 280x1 @ 8, 255x5 @ 9

    3 ct paused bench- 195x6 @ 7, 205x6 @ 8, 215x6 @ 9

    Comment


    • 8/26/20

      Comp deadlift- 485x1 @ 8, 425x6 @ 9

      Close grip bench- 265x1 @ 8, 245x4 @ 9

      Squat, no belt- 285x8 @ 7, 295x8 @ 8, 305x8 @ 9

      9 min upper back work

      9 min ab work

      Tricep pressdowns

      Curls

      30 min steady state cardio

      Comment


      • 8/27/20

        2 ct paused squat- 390x1 @ 8, 355x5 @ 9

        Touch n go bench- 280x1 @ 8, 230x5x4

        Floor press- 205x8 @ 7, 215x8 @ 8, 225x8 @ 9

        Comment


        • 8/29/20

          2 ct paused DL @ 1” off the floor- 420x1 @ 8, 385x5 @ 9

          2 ct paused bench- 275x1 @ 8, 250x5 @ 9

          Leg press- 545x8 @ 7, 565x8 @ 8, 585x8 @ 9

          9 min upper back work

          9 min ab work

          Tricep pressdowns

          Curls

          Sprints, 20s on, 100s off x 7 rounds

          Comment


          • 9/1/20

            Comp squat- 440x1 @ 8, 415x4 @ 9, 385x4x2

            Comp bench- 275x1 @ 8, 265x3 @ 9, 250x3x3

            3 ct paused bench- 195x6 @ 7, 205x6 @ 8, 215x6 @ 9, 185x6x2

            Comment


            • 9/2/20

              Comp deadlift- 490x1 @ 8, 460x4 @ 9, 425x4x2

              Close grip bench- 270x1 @ 8, 250x4 @ 9, 235x4x2

              Squat, no belt- 290x8 @ 7, 300x8 @ 8, 310x8 @ 9, 300x8
              9 min upper back work

              9 min ab work

              Tricep pressdowns

              Curls

              30 min steady state cardio

              Comment


              • 9/3/20

                2 ct paused squat- 395x1 @ 8, 380x3 @ 9, 360x4x2

                Touch n go bench- 285x1 @ 8, 230x5x4

                Wide grip bench- 195x8 @ 7, 205x8 @ 8, 215x8 @ 9, 205x8

                Comment


                • 9/5/20

                  2 ct paused DL @ 1” off the floor- 425x1 @ 8, 410x3 @ 9, 390x4

                  2 ct paused bench- 280x1 @ 8, 270x3 @ 9, 255x3x2

                  Leg press- 550x8 @ 7, 570x8 @ 8, 590x8 @ 9, 570x8

                  9 min upper back work

                  9 min ab work

                  Tricep pressdowns

                  Curls

                  30 min steady state cardio

                  Comment


                  • 9/9/20

                    Comp squat- 445x1 @ 8, 415x4 @ 9, 385x4x3

                    Comp bench- 270x1 @ 8, 260x3 @ 9, 245x3x4

                    3 ct paused bench- 200x6 @ 7, 205x6 @ 8, 210x6 @ 9, 200x6x2

                    Comment


                    • 9/10/20

                      Comp deadlift- 495x1 @ 8, 455x4 @ 9, 410x4x3

                      Close grip bench- 275x1 @ 8, 260x4 @ 9, 245x4

                      2 ct paused squat- 275x8 @ 7, 285x8 @ 8, 295x8 @ 9, 285x8

                      7 min upper back work

                      5 min ab work

                      Tricep pressdowns

                      Curls

                      25 min steady state cardio

                      Comment


                      • 9/11/20

                        Pin squat- 365x1 @ 8, 345x3 @ 9, 325x4x2

                        Touch n go bench- 275x1 @ 8, 215x5x6

                        Close grip floor press- 165x8 @ 7, 175x8 @ 8, 185x8 @ 9, 175x8

                        Comment


                        • 9/12/20

                          2” deficit DL- 455x1 @ 8, 425x3 @ 9, 405x4x2

                          Pin bench- 295x1 @ 8, 285x3 @ 9, 270x3x2

                          Leg press- 555x8 @ 7, 575x8 @ 8, 595x8 @ 9, 575x8

                          7 min upper back work

                          5 min ab work

                          Tricep pressdowns

                          Curls

                          25 min steady state cardio

                          Comment


                          • 9/15/20

                            Comp squat- 435x1 @ 7, 450x1 @ 8, 360x4x2, 410x3x2

                            Comp bench- 265x1 @ 7, 275x1 @ 8, 235x4, 250x3x2, 260x2x2

                            3 ct paused bench- 205x6 @ 7, 210x6 @ 8, 215x6 @ 9, 195x6x3

                            Comment


                            • 9/16/20

                              Comp deadlift- 455x1 @ 7, 470x1 @ 8, 370x5x2, 420x3x2

                              Close grip bench- 280x1 @ 8, 260x4 @ 9, 245x4x3

                              2 ct paused squat- 280x8 @ 7, 290x8 @ 8, 300x8 @ 9, 300x8x2

                              7 min upper back work

                              5 min ab work

                              Tricep pressdowns

                              Curls

                              25 min steady state cardio

                              Comment


                              • 9/17/20

                                Pin squat- 370x1 @ 8, 350x4 @ 9, 330x4x3

                                Touch n go bench- 280x1 @ 8, 260x4 @ 9, 245x4x3

                                Wide grip bench- 200x8 @ 7, 210x8 @ 8, 220x8 @ 9, 220x8x2

                                Comment

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