Jake's BBM log

[Jake272]

8/25/20

Comp squat- 480x1 @ 10, 395x6 @ 9

Comp bench- 280x1 @ 8, 255x5 @ 9

3 ct paused bench- 195x6 @ 7, 205x6 @ 8, 215x6 @ 9

[Jake272]

8/26/20

Comp deadlift- 485x1 @ 8, 425x6 @ 9

Close grip bench- 265x1 @ 8, 245x4 @ 9

Squat, no belt- 285x8 @ 7, 295x8 @ 8, 305x8 @ 9

9 min upper back work

9 min ab work

Tricep pressdowns

Curls

30 min steady state cardio

[Jake272]

8/27/20

2 ct paused squat- 390x1 @ 8, 355x5 @ 9

Touch n go bench- 280x1 @ 8, 230x5x4

Floor press- 205x8 @ 7, 215x8 @ 8, 225x8 @ 9

[Jake272]

8/29/20

2 ct paused DL @ 1” off the floor- 420x1 @ 8, 385x5 @ 9

2 ct paused bench- 275x1 @ 8, 250x5 @ 9

Leg press- 545x8 @ 7, 565x8 @ 8, 585x8 @ 9

9 min upper back work

9 min ab work

Tricep pressdowns

Curls

Sprints, 20s on, 100s off x 7 rounds

[Jake272]

9/1/20

Comp squat- 440x1 @ 8, 415x4 @ 9, 385x4x2

Comp bench- 275x1 @ 8, 265x3 @ 9, 250x3x3

3 ct paused bench- 195x6 @ 7, 205x6 @ 8, 215x6 @ 9, 185x6x2

[Jake272]

9/2/20

Comp deadlift- 490x1 @ 8, 460x4 @ 9, 425x4x2

Close grip bench- 270x1 @ 8, 250x4 @ 9, 235x4x2

Squat, no belt- 290x8 @ 7, 300x8 @ 8, 310x8 @ 9, 300x8
9 min upper back work

9 min ab work

Tricep pressdowns

Curls

30 min steady state cardio

[Jake272]

9/3/20

2 ct paused squat- 395x1 @ 8, 380x3 @ 9, 360x4x2

Touch n go bench- 285x1 @ 8, 230x5x4

Wide grip bench- 195x8 @ 7, 205x8 @ 8, 215x8 @ 9, 205x8

[Jake272]

9/5/20

2 ct paused DL @ 1” off the floor- 425x1 @ 8, 410x3 @ 9, 390x4

2 ct paused bench- 280x1 @ 8, 270x3 @ 9, 255x3x2

Leg press- 550x8 @ 7, 570x8 @ 8, 590x8 @ 9, 570x8

9 min upper back work

9 min ab work

Tricep pressdowns

Curls

30 min steady state cardio

[Jake272]

9/9/20

Comp squat- 445x1 @ 8, 415x4 @ 9, 385x4x3

Comp bench- 270x1 @ 8, 260x3 @ 9, 245x3x4

3 ct paused bench- 200x6 @ 7, 205x6 @ 8, 210x6 @ 9, 200x6x2

[Jake272]

9/10/20

Comp deadlift- 495x1 @ 8, 455x4 @ 9, 410x4x3

Close grip bench- 275x1 @ 8, 260x4 @ 9, 245x4

2 ct paused squat- 275x8 @ 7, 285x8 @ 8, 295x8 @ 9, 285x8

7 min upper back work

5 min ab work

Tricep pressdowns

Curls

25 min steady state cardio

[Jake272]

9/11/20

Pin squat- 365x1 @ 8, 345x3 @ 9, 325x4x2

Touch n go bench- 275x1 @ 8, 215x5x6

Close grip floor press- 165x8 @ 7, 175x8 @ 8, 185x8 @ 9, 175x8

[Jake272]

9/12/20

2” deficit DL- 455x1 @ 8, 425x3 @ 9, 405x4x2

Pin bench- 295x1 @ 8, 285x3 @ 9, 270x3x2

Leg press- 555x8 @ 7, 575x8 @ 8, 595x8 @ 9, 575x8

7 min upper back work

5 min ab work

Tricep pressdowns

Curls

25 min steady state cardio

[Jake272]

9/15/20

Comp squat- 435x1 @ 7, 450x1 @ 8, 360x4x2, 410x3x2

Comp bench- 265x1 @ 7, 275x1 @ 8, 235x4, 250x3x2, 260x2x2

3 ct paused bench- 205x6 @ 7, 210x6 @ 8, 215x6 @ 9, 195x6x3

[Jake272]

9/16/20

Comp deadlift- 455x1 @ 7, 470x1 @ 8, 370x5x2, 420x3x2

Close grip bench- 280x1 @ 8, 260x4 @ 9, 245x4x3

2 ct paused squat- 280x8 @ 7, 290x8 @ 8, 300x8 @ 9, 300x8x2

7 min upper back work

5 min ab work

Tricep pressdowns

Curls

25 min steady state cardio

[Jake272]

9/17/20

Pin squat- 370x1 @ 8, 350x4 @ 9, 330x4x3

Touch n go bench- 280x1 @ 8, 260x4 @ 9, 245x4x3

Wide grip bench- 200x8 @ 7, 210x8 @ 8, 220x8 @ 9, 220x8x2