9/19/20
2” deficit DL- 460x1 @ 8, 430x3 @ 9, 410x3x2
Pin bench- 300x1 @ 8, 290x3 @ 9, 275x3x2
SLDL- 335x8 @ 7, 345x8 @ 8, 355x8 @ 9, 355x8x2
7 min upper back work
5 min ab work
Tricep pressdowns
Curls
2” deficit DL- 460x1 @ 8, 430x3 @ 9, 410x3x2
Pin bench- 300x1 @ 8, 290x3 @ 9, 275x3x2
SLDL- 335x8 @ 7, 345x8 @ 8, 355x8 @ 9, 355x8x2
7 min upper back work
5 min ab work
Tricep pressdowns
Curls
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