Jake's BBM log

[Jake272]

9/19/20

2” deficit DL- 460x1 @ 8, 430x3 @ 9, 410x3x2

Pin bench- 300x1 @ 8, 290x3 @ 9, 275x3x2

SLDL- 335x8 @ 7, 345x8 @ 8, 355x8 @ 9, 355x8x2

7 min upper back work

5 min ab work

Tricep pressdowns

Curls

[Jake272]

9/22/20

Comp squat- 445x1 @ 7.5, 460x1 @ 8.5, 360x5, 410x3x2

Comp bench- 265x1 @ 7.5, 280x1 @ 8.5, 225x3, 255x2x3

3 ct paused bench- 225x4 @ 7, 235x4 @ 8, 245x4 @ 9, 230x4x2

[Jake272]

9/23/20

Comp deadlift- 465x1 @ 7.5, 480x1 @ 8.5, 375x5, 425x3x3

2 ct paused bench- 285x1 @ 8, 265x3 @ 9, 250x3x2

2 ct paused squat- 315x6 @ 7, 325x6 @ 8, 335x6 @ 9, 320x6x2

5 min upper back work

5 min ab work

Tricep pressdowns

Curls

25 min steady state cardio

[Jake272]

9/24/20

Pin squat- 375x1 @ 8, 365x3 @ 9, 335x3x4

Touch n go bench- 285x1 @ 8, 265x4 @ 9, 250x4x2

Close grip floor press- 195x8 @ 7, 205x8 @ 8, 215x8 @ 9, 215x8x2

[Jake272]

9/25/20

2” deficit DL- 465x1 @ 8, 435x3 @ 9, 400x3x4

Pin bench- 305x1 @ 8, 305x2 @ 9, 290x2x2

SLDL- 340x8 @ 7, 350x8 @ 8, 360x8 @ 9, 360x8x2

5 min upper back work

5 min ab work

Tricep pressdowns

Curls

[Jake272]

9/29/20

Comp squat- 455x1 @ 8, 470x1 @ 9, 410x3, 430x2x3, 410x3x2

Comp bench- 275x1 @ 8, 285x1 @ 9, 255x2x3

3 ct paused bench- 220x4 @ 7, 230x4 @ 8, 240x4 @ 9, 230x4x2

[SeanPayne]

100 lbs on your squat over a couple years. Solid progress! Nice work.

[Jake272]

Thanks Sean! Always gotta keep the long term in mind, right?

9/30/20

Comp deadlift- 455x1 @ 8, 475x1 @ 9, 410x3, 430x2, 410x3x2

Close grip bench- 275x1 @ 8, 265x3 @ 9, 250x3x3

2 ct paused squat- 275x6 @ 7, 285x6 @ 8, 295x6 @ 9, 280x6

5 min upper back work

25 min steady state cardio

[Jake272]

10/1/20

Pin squat- 380x1 @ 8, 370x3 @ 9, 340x3x4

Touch n go bench- 290x1 @ 8, 270x4 @ 9, 255x4x2

Close grip floor press- 200x8 @ 7, 210x8 @ 8, 220x8 @ 9, 220x8x2

[Jake272]

10/3/20

2” deficit DL- 470x1 @ 8, 440x3 @ 9, 420x3x3

Pin bench- 310x1 @ 8, 310x2 @ 9, 295x2x2

SLDL- 345x8 @ 7, 355x8 @ 8, 365x8 @ 9, 365x8

5 min upper back work

[Jake272]

10/6/20

Comp squat- 460x1 @ 8, 415x3

Comp bench- 295x1 @ 8, 280x2

Comp deadlift- 455x1

[Jake272]

10/7/20

Comp squat- 460x1

Comp bench- 285x1

[Jake272]

10/10/20

Comp squat- 455x1 @ 8, 470x1 @ 9, 485x1 @ 10

Comp bench- 265x1 @ 8, 275x1 @ 9, 285x1 @ 10

Comp deadlift- 455x1 @ 8, 465x1 @ 9, 475x1 @ 10

[Jake272]

10/12/20

Comp squat- 365x5 @ 7, 375x5 @ 8, 385x5 @ 9

Comp bench- 225x4 @ 7, 235x4 @ 8, 245x4 @ 9

Strict press- 95x8 @ 7, 105x8 @ 8, 115x8 @ 9

[Jake272]

10/14/20

Comp deadlift- 385x5 @ 7, 395x5 @ 8, 405x5 @ 9

Floor press- 205x6 @ 7, 215x6 @ 8, 225x6 @ 9

3-0-3 tempo squat- 185x10 @ 7, 195x10 @ 8, 205x10 @ 9

7 min upper back work

7 min ab work

Tricep pressdowns

Curls

25 min steady state cardio