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Jake's BBM log

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  • 9/19/20

    2” deficit DL- 460x1 @ 8, 430x3 @ 9, 410x3x2

    Pin bench- 300x1 @ 8, 290x3 @ 9, 275x3x2

    SLDL- 335x8 @ 7, 345x8 @ 8, 355x8 @ 9, 355x8x2

    7 min upper back work

    5 min ab work

    Tricep pressdowns

    Curls

    Comment


    • 9/22/20

      Comp squat- 445x1 @ 7.5, 460x1 @ 8.5, 360x5, 410x3x2

      Comp bench- 265x1 @ 7.5, 280x1 @ 8.5, 225x3, 255x2x3

      3 ct paused bench- 225x4 @ 7, 235x4 @ 8, 245x4 @ 9, 230x4x2

      Comment


      • 9/23/20

        Comp deadlift- 465x1 @ 7.5, 480x1 @ 8.5, 375x5, 425x3x3

        2 ct paused bench- 285x1 @ 8, 265x3 @ 9, 250x3x2

        2 ct paused squat- 315x6 @ 7, 325x6 @ 8, 335x6 @ 9, 320x6x2

        5 min upper back work

        5 min ab work

        Tricep pressdowns

        Curls

        25 min steady state cardio

        Comment


        • 9/24/20

          Pin squat- 375x1 @ 8, 365x3 @ 9, 335x3x4

          Touch n go bench- 285x1 @ 8, 265x4 @ 9, 250x4x2

          Close grip floor press- 195x8 @ 7, 205x8 @ 8, 215x8 @ 9, 215x8x2

          Comment


          • 9/25/20

            2” deficit DL- 465x1 @ 8, 435x3 @ 9, 400x3x4

            Pin bench- 305x1 @ 8, 305x2 @ 9, 290x2x2

            SLDL- 340x8 @ 7, 350x8 @ 8, 360x8 @ 9, 360x8x2

            5 min upper back work

            5 min ab work

            Tricep pressdowns

            Curls

            Comment


            • 9/29/20

              Comp squat- 455x1 @ 8, 470x1 @ 9, 410x3, 430x2x3, 410x3x2

              Comp bench- 275x1 @ 8, 285x1 @ 9, 255x2x3

              3 ct paused bench- 220x4 @ 7, 230x4 @ 8, 240x4 @ 9, 230x4x2

              Comment


              • 100 lbs on your squat over a couple years. Solid progress! Nice work.

                Comment


                • Thanks Sean! Always gotta keep the long term in mind, right?

                  9/30/20

                  Comp deadlift- 455x1 @ 8, 475x1 @ 9, 410x3, 430x2, 410x3x2

                  Close grip bench- 275x1 @ 8, 265x3 @ 9, 250x3x3

                  2 ct paused squat- 275x6 @ 7, 285x6 @ 8, 295x6 @ 9, 280x6

                  5 min upper back work

                  25 min steady state cardio

                  Comment


                  • 10/1/20

                    Pin squat- 380x1 @ 8, 370x3 @ 9, 340x3x4

                    Touch n go bench- 290x1 @ 8, 270x4 @ 9, 255x4x2

                    Close grip floor press- 200x8 @ 7, 210x8 @ 8, 220x8 @ 9, 220x8x2

                    Comment


                    • 10/3/20

                      2” deficit DL- 470x1 @ 8, 440x3 @ 9, 420x3x3

                      Pin bench- 310x1 @ 8, 310x2 @ 9, 295x2x2

                      SLDL- 345x8 @ 7, 355x8 @ 8, 365x8 @ 9, 365x8

                      5 min upper back work

                      Comment


                      • 10/6/20

                        Comp squat- 460x1 @ 8, 415x3

                        Comp bench- 295x1 @ 8, 280x2

                        Comp deadlift- 455x1

                        Comment


                        • 10/7/20

                          Comp squat- 460x1

                          Comp bench- 285x1

                          Comment


                          • 10/10/20

                            Comp squat- 455x1 @ 8, 470x1 @ 9, 485x1 @ 10

                            Comp bench- 265x1 @ 8, 275x1 @ 9, 285x1 @ 10

                            Comp deadlift- 455x1 @ 8, 465x1 @ 9, 475x1 @ 10

                            Comment


                            • 10/12/20

                              Comp squat- 365x5 @ 7, 375x5 @ 8, 385x5 @ 9

                              Comp bench- 225x4 @ 7, 235x4 @ 8, 245x4 @ 9

                              Strict press- 95x8 @ 7, 105x8 @ 8, 115x8 @ 9

                              Comment


                              • 10/14/20

                                Comp deadlift- 385x5 @ 7, 395x5 @ 8, 405x5 @ 9

                                Floor press- 205x6 @ 7, 215x6 @ 8, 225x6 @ 9

                                3-0-3 tempo squat- 185x10 @ 7, 195x10 @ 8, 205x10 @ 9

                                7 min upper back work

                                7 min ab work

                                Tricep pressdowns

                                Curls

                                25 min steady state cardio

                                Comment

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