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Jake's BBM log

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  • 10/15/20

    2 ct paused squat- 315x4 @ 7, 325x4 @ 8, 335x4 @ 9

    Touch n go bench- 235x5 @ 7, 245x5 @ 8, 255x5 @ 9

    DB press- 80x10 @ 7, 90x10 @ 8, 100x10 @ 9

    Comment


    • 10/16/20

      2 ct paused DL- 365x4 @ 7, 375x4 @ 8, 385x4 @ 9

      Spoto press- 205x4 @ 7, 215x4 @ 8, 225x4 @ 9

      Lever row- 115x10 @ 7, 120x10 @ 8, 125x10 @ 9

      Comment


      • 10/20/20

        Comp squat- 455x1 @ 8, 405x5 @ 9, 365x5x3

        Comp bench- 275x1 @ 8, 255x4 @ 9, 225x4x4

        Strict press- 85x8 @ 7, 100x8 @ 8, 110x8 @ 9, 100x8

        Comment


        • 10/21/20

          Comp deadlift- 455x1 @ 8, 415x5 @ 9, 355x5x3

          Floor press- 215x6 @ 7, 225x6 @ 8, 235x6 @ 9, 225x6x2

          3-0-3 tempo squat- 195x10 @ 7, 205x10 @ 8, 215x10 @ 9, 205x10

          7 min upper back work

          7 min ab work

          Tricep pressdowns

          Curls

          25 min steady state cardio

          Comment


          • 10/22/20

            2 ct paused squat- 320x4 @ 7, 330x4 @ 8, 340x4 @ 9, 325x4x2

            Touch n go bench- 225x5 @ 7, 235x5 @ 8, 245x5 @ 9, 230x5x2

            DB press- 80x10 @ 7, 90x10 @ 8, 100x10 @ 9, 90x10

            Comment


            • 10/23/20

              2 ct paused deadlift- 365x4 @ 7, 375x4 @ 8, 385x4 @ 9, 365x4x2

              Spoto press- 225x4 @ 7, 235x4 @ 8, 245x4 @ 9, 230x4x2

              Lever row- 115x10 @ 7, 120x10 @ 8, 125x10 @ 9, 120x10

              7 min upper back work

              7 min ab work

              Tricep pressdowns

              Curls

              Comment


              • 10/27/20

                Comp squat- 460x1 @ 8, 410x5 @ 9, 365x5x4

                Comp bench- 265x1 @ 8, 245x4 @ 9, 220x4x5

                Strict press- 85x8 @ 7, 95x8 @ 8, 105x8 @ 9, 95x8

                Comment


                • 10/28/20

                  Comp deadlift- 460x1 @ 8, 420x5 @ 9, 365x5x4

                  Floor press- 220x6 @ 7, 230x6 @ 8, 240x6 @ 9, 230x6x2

                  3-0-3 tempo squat- 200x10 @ 7, 210x10 @ 8, 220x10 @ 9, 210x10

                  7 min upper back work

                  7 min ab work

                  Tricep pressdowns

                  Curls

                  25 min steady state cardio

                  Comment


                  • 10/29/20

                    2 ct paused squat- 325x4 @ 7, 335x4 @ 8, 345x4 @ 9, 325x4x2

                    Touch n go bench- 235x5 @ 7, 245x5 @ 8, 255x5 @ 9, 240x5x2

                    DB press- 90x10 @ 7, 100x10 @ 8, 110x10 @ 9, 80x10

                    7 min upper back work

                    7 min ab work

                    Tricep pressdowns

                    Curls

                    25 min steady state cardio

                    Comment


                    • 10/30/20

                      2 ct paused DL @ 1” off the floor- 380x4 @ 7, 390x4 @ 8, 400x4 @ 9, 380x4x3

                      Spoto press- 230x4 @ 7, 240x4 @ 8, 250x4 @ 9, 230x4x3

                      Lever row- 120x10 @ 7, 125x10 @ 8, 130x10 @ 9, 125x10

                      Comment


                      • 11/3/20

                        Comp squat- 435x1 @ 8, 395x5 @ 9, 345x5x4

                        Comp bench- 270x1 @ 8, 250x4 @ 9, 225x4x5

                        Strict press- 90x8 @ 7, 100x8 @ 8, 110x8 @ 9, 110x8x2

                        Comment


                        • 11/4/20

                          Comp deadlift- 465x1 @ 8, 425x5 @ 9, 365x5x4

                          Floor press- 220x6 @ 7, 230x6 @ 8, 240x6 @ 9, 230x6x3

                          3-0-3 tempo squat- 185x10 @ 7, 195x10 @ 8, 205x10 @ 9, 195x10x2

                          7 min upper back work

                          7 min ab work

                          Tricep pressdowns

                          Curls

                          25 min steady state cardio

                          Comment


                          • 11/5/20

                            2 ct paused squat- 330x4 @ 7, 340x4 @ 8, 350x4 @ 9, 330x4x3

                            Touch n go bench- 230x5 @ 7, 240x5 @ 8, 250x5 @ 9, 235x5

                            DB press- 80x10 @ 7, 90x10 @ 8, 100x10 @ 9, 90x10x2

                            Comment


                            • 11/6/20

                              2 ct paused deadlift- 365x4 @ 7, 375x4 @ 8, 385x4 @ 9, 365x4x3

                              2 ct paused bench- 225x4 @ 7, 235x4 @ 8, 245x4 @ 9, 230x4x3

                              Pendlay row- 185x10 @ 7, 195x10 @ 8, 205x10 @ 9, 195x10x2

                              7 min upper back work

                              7 min ab work

                              Tricep work

                              Curls

                              Sprints, 20s on, 100s off x 7 rounds

                              Comment


                              • 11/12/20

                                Comp squat- 425x1 @ 8, 385x5 @ 9, 330x5x4

                                Comp bench- 265x1 @ 8, 245x4 @ 9, 215x4x5

                                Strict press- 85x8 @ 7, 95x8 @ 8, 105x8 @ 9, 105x8x2

                                8 min upper back work

                                5 min steady state cardio

                                Comment

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