Jake's BBM log

[Jake272]

10/15/20

2 ct paused squat- 315x4 @ 7, 325x4 @ 8, 335x4 @ 9

Touch n go bench- 235x5 @ 7, 245x5 @ 8, 255x5 @ 9

DB press- 80x10 @ 7, 90x10 @ 8, 100x10 @ 9

[Jake272]

10/16/20

2 ct paused DL- 365x4 @ 7, 375x4 @ 8, 385x4 @ 9

Spoto press- 205x4 @ 7, 215x4 @ 8, 225x4 @ 9

Lever row- 115x10 @ 7, 120x10 @ 8, 125x10 @ 9

[Jake272]

10/20/20

Comp squat- 455x1 @ 8, 405x5 @ 9, 365x5x3

Comp bench- 275x1 @ 8, 255x4 @ 9, 225x4x4

Strict press- 85x8 @ 7, 100x8 @ 8, 110x8 @ 9, 100x8

[Jake272]

10/21/20

Comp deadlift- 455x1 @ 8, 415x5 @ 9, 355x5x3

Floor press- 215x6 @ 7, 225x6 @ 8, 235x6 @ 9, 225x6x2

3-0-3 tempo squat- 195x10 @ 7, 205x10 @ 8, 215x10 @ 9, 205x10

7 min upper back work

7 min ab work

Tricep pressdowns

Curls

25 min steady state cardio

[Jake272]

10/22/20

2 ct paused squat- 320x4 @ 7, 330x4 @ 8, 340x4 @ 9, 325x4x2

Touch n go bench- 225x5 @ 7, 235x5 @ 8, 245x5 @ 9, 230x5x2

DB press- 80x10 @ 7, 90x10 @ 8, 100x10 @ 9, 90x10

[Jake272]

10/23/20

2 ct paused deadlift- 365x4 @ 7, 375x4 @ 8, 385x4 @ 9, 365x4x2

Spoto press- 225x4 @ 7, 235x4 @ 8, 245x4 @ 9, 230x4x2

Lever row- 115x10 @ 7, 120x10 @ 8, 125x10 @ 9, 120x10

7 min upper back work

7 min ab work

Tricep pressdowns

Curls

[Jake272]

10/27/20

Comp squat- 460x1 @ 8, 410x5 @ 9, 365x5x4

Comp bench- 265x1 @ 8, 245x4 @ 9, 220x4x5

Strict press- 85x8 @ 7, 95x8 @ 8, 105x8 @ 9, 95x8

[Jake272]

10/28/20

Comp deadlift- 460x1 @ 8, 420x5 @ 9, 365x5x4

Floor press- 220x6 @ 7, 230x6 @ 8, 240x6 @ 9, 230x6x2

3-0-3 tempo squat- 200x10 @ 7, 210x10 @ 8, 220x10 @ 9, 210x10

7 min upper back work

7 min ab work

Tricep pressdowns

Curls

25 min steady state cardio

[Jake272]

10/29/20

2 ct paused squat- 325x4 @ 7, 335x4 @ 8, 345x4 @ 9, 325x4x2

Touch n go bench- 235x5 @ 7, 245x5 @ 8, 255x5 @ 9, 240x5x2

DB press- 90x10 @ 7, 100x10 @ 8, 110x10 @ 9, 80x10

7 min upper back work

7 min ab work

Tricep pressdowns

Curls

25 min steady state cardio

[Jake272]

10/30/20

2 ct paused DL @ 1” off the floor- 380x4 @ 7, 390x4 @ 8, 400x4 @ 9, 380x4x3

Spoto press- 230x4 @ 7, 240x4 @ 8, 250x4 @ 9, 230x4x3

Lever row- 120x10 @ 7, 125x10 @ 8, 130x10 @ 9, 125x10

[Jake272]

11/3/20

Comp squat- 435x1 @ 8, 395x5 @ 9, 345x5x4

Comp bench- 270x1 @ 8, 250x4 @ 9, 225x4x5

Strict press- 90x8 @ 7, 100x8 @ 8, 110x8 @ 9, 110x8x2

[Jake272]

11/4/20

Comp deadlift- 465x1 @ 8, 425x5 @ 9, 365x5x4

Floor press- 220x6 @ 7, 230x6 @ 8, 240x6 @ 9, 230x6x3

3-0-3 tempo squat- 185x10 @ 7, 195x10 @ 8, 205x10 @ 9, 195x10x2

7 min upper back work

7 min ab work

Tricep pressdowns

Curls

25 min steady state cardio

[Jake272]

11/5/20

2 ct paused squat- 330x4 @ 7, 340x4 @ 8, 350x4 @ 9, 330x4x3

Touch n go bench- 230x5 @ 7, 240x5 @ 8, 250x5 @ 9, 235x5

DB press- 80x10 @ 7, 90x10 @ 8, 100x10 @ 9, 90x10x2

[Jake272]

11/6/20

2 ct paused deadlift- 365x4 @ 7, 375x4 @ 8, 385x4 @ 9, 365x4x3

2 ct paused bench- 225x4 @ 7, 235x4 @ 8, 245x4 @ 9, 230x4x3

Pendlay row- 185x10 @ 7, 195x10 @ 8, 205x10 @ 9, 195x10x2

7 min upper back work

7 min ab work

Tricep work

Curls

Sprints, 20s on, 100s off x 7 rounds

[Jake272]

11/12/20

Comp squat- 425x1 @ 8, 385x5 @ 9, 330x5x4

Comp bench- 265x1 @ 8, 245x4 @ 9, 215x4x5

Strict press- 85x8 @ 7, 95x8 @ 8, 105x8 @ 9, 105x8x2

8 min upper back work

5 min steady state cardio