10/15/20
2 ct paused squat- 315x4 @ 7, 325x4 @ 8, 335x4 @ 9
Touch n go bench- 235x5 @ 7, 245x5 @ 8, 255x5 @ 9
DB press- 80x10 @ 7, 90x10 @ 8, 100x10 @ 9
2 ct paused squat- 315x4 @ 7, 325x4 @ 8, 335x4 @ 9
Touch n go bench- 235x5 @ 7, 245x5 @ 8, 255x5 @ 9
DB press- 80x10 @ 7, 90x10 @ 8, 100x10 @ 9
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