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Jake's BBM log

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  • 11/13/20

    Comp deadlift- 455x1 @ 8, 405x5 @ 9, 345x5x4

    Floor press- 225x6 @ 7, 235x6 @ 8, 245x6 @ 9, 235x6x2

    5-3-0 tempo squat- 165x10 @ 7, 175x10 @ 8, 185x10 @ 9, 185x10x2

    8 min ab work

    Tricep pressdowns

    Curls

    20 min steady state cardio

    Comment


    • 11/14/20

      2 ct paused squat- 315x4 @ 7, 325x4 @ 8, 335x4 @ 9, 315x4x3

      Touch n go bench- 225x5 @ 7, 235x5 @ 8, 245x5 @ 9, 235x5x2

      DB press- 80x10 @ 7, 90x10 @ 8, 100x10 @ 9, 90x10x2

      8 min upper back work

      8 min ab work

      Tricep pressdowns

      Curls

      Sprints, 20s on, 100s off x 7 rounds

      10 min steady state cardio

      Comment


      • 11/15/20

        2 ct paused DL @ 1” off the floor- 345x4 @ 7, 355x4 @ 8, 365x4 @ 9, 345x4x3

        2 ct paused bench- 225x4 @ 7, 235x4 @ 8, 245x4 @ 9, 230x4

        Pendlay row- 185x10 @ 7, 195x10 @ 8, 205x10 @ 9, 195x10x2

        Comment


        • 11/18/20

          Comp squat- 405x1 @ 8, 365x5 @ 9, 315x5x4

          Comp bench- 275x1 @ 8, 245x4 @ 9, 215x4x5

          Strict press- 95x8 @ 7, 105x8 @ 8, 115x8 @ 9, 115x8x2

          Have been seeing training as a mundane task lately. I have been in a caloric deficit for some time now, it is challenging to let go of numbers and always getting attached to meeting them, I will see if there are things I can do to make training and adhering to nutritional needs more enjoyable though.

          Comment


          • 11/19/20

            Comp deadlift- 435x1 @ 8, 395x5 @ 9, 330x5x4

            Floor press- 230x6 @ 7, 240x6 @ 8, 250x6 @ 9, 235x6x3

            Squat, no belt- 275x10 @ 7, 285x10 @ 8, 295x10 @ 9, 280x10x2

            8 min upper back work

            8 min ab work

            Curls

            Tricep work

            20 min steady state cardio

            Comment


            • 11/20/20

              2 ct paused squat- 320x4 @ 7, 330x4 @ 8, 340x4 @ 9, 325x4x3

              Touch n go bench- 265x1 @ 8, 225x6 @ 9

              Pin bench- 195x10 @ 7, 205x10 @ 8, 215x10 @ 9

              8 min upper back work

              8 min ab work

              Tricep work

              Curls

              10 min steady state cardio

              Sprints, 20s on, 100s off x 7 rounds

              Comment


              • 11/21/20

                2 ct paused DL @ 1” off the floor- 350x4 @ 7, 360x4 @ 8, 370x4 @ 9, 350x4x3

                2 ct paused bench- 265x1 @ 8, 255x3 @ 9

                Pendlay row- 165x8 @ 7, 175x8 @ 8, 185x8 @ 9

                Comment


                • 11/24/20

                  Comp squat- 385x1 @ 8, 315x6 @ 9

                  Comp bench- 265x1 @ 8, 235x5 @ 9

                  3 ct paused bench- 185x6 @ 7, 195x6 @ 8, 205x6 @ 9

                  Comment


                  • 11/25/20

                    Comp deadlift- 435x1 @ 8, 365x6 @ 9

                    Close grip bench- 275x1 @ 8, 245x4 @ 9

                    Squat, no belt- 295x8 @ 7, 305x8 @ 8, 315x8 @ 9

                    9 min upper back work

                    9 min ab work

                    Tricep pressdowns

                    Curls

                    30 min steady state cardio

                    Comment


                    • 11/26/20

                      2 ct paused squat- 365x1 @ 8, 335x5 @ 9

                      Touch n go bench- 275x1 @ 8, 225x5x4

                      Close grip floor press- 185x8 @ 7, 195x8 @ 8, 205x8 @ 9

                      9 min upper back work

                      9 min ab work

                      Tricep pressdowns

                      Curls

                      Sprints, 20s on, 100s off x 7 rounds

                      Comment


                      • 11/27/20

                        2 ct paused DL @ 1” off the floor- 365x1 @ 8, 335x5 @ 9

                        2 ct paused bench- 265x1 @ 8, 225x5 @ 9

                        Leg press- 495x8 @ 7, 545x8 @ 8, 585x8 @ 9

                        Comment


                        • 12/1/20

                          Comp squat- 405x1 @ 8, 365x4 @ 9, 335x4x2

                          Comp bench- 265x1 @ 8, 255x3 @ 9, 235x3x3

                          3 ct paused bench- 195x6 @ 7, 205x6 @ 8, 215x6 @ 9, 205x6x2

                          9 min upper back work

                          9 min ab work

                          Tricep pressdowns

                          Curls

                          30 min steady state cardio

                          Comment


                          • 12/2/20

                            Comp deadlift- 440x1 @ 8, 385x4 @ 9, 365x4x2

                            Comp bench- 270x1 @ 8, 255x3 @ 9, 235x3x3

                            Squat, no belt- 300x8 @ 7, 310x8 @ 8, 320x8 @ 9, 310x8

                            9 min upper back work

                            9 min ab work

                            Tricep work

                            Curls

                            Comment


                            • 12/3/20

                              2 ct paused squat- 370x1 @ 8, 340x4 @ 9, 325x4x2

                              Touch n go bench- 275x1 @ 8, 235x5x5

                              Wide grip bench- 185x8 @ 7, 195x8 @ 8, 205x8 @ 9, 195x8

                              30 min steady state cardio

                              Comment


                              • 12/4/20

                                2 ct paused DL @ 1” off the floor- 315x1 @ 8, 275x4 @ 9, 255x4x2, been dealing with some fatigue/tightness in my low back, I’ll work back into it in the next few weeks...

                                2 ct paused bench- 275x1 @ 8, 245x3 @ 9, 225x4x2

                                Leg press- 505x8 @ 7, 555x8 @ 8, 595x8 @ 9, 555x8

                                Comment

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