Jake's BBM log

[Jake272]

11/13/20

Comp deadlift- 455x1 @ 8, 405x5 @ 9, 345x5x4

Floor press- 225x6 @ 7, 235x6 @ 8, 245x6 @ 9, 235x6x2

5-3-0 tempo squat- 165x10 @ 7, 175x10 @ 8, 185x10 @ 9, 185x10x2

8 min ab work

Tricep pressdowns

Curls

20 min steady state cardio

[Jake272]

11/14/20

2 ct paused squat- 315x4 @ 7, 325x4 @ 8, 335x4 @ 9, 315x4x3

Touch n go bench- 225x5 @ 7, 235x5 @ 8, 245x5 @ 9, 235x5x2

DB press- 80x10 @ 7, 90x10 @ 8, 100x10 @ 9, 90x10x2

8 min upper back work

8 min ab work

Tricep pressdowns

Curls

Sprints, 20s on, 100s off x 7 rounds

10 min steady state cardio

[Jake272]

11/15/20

2 ct paused DL @ 1” off the floor- 345x4 @ 7, 355x4 @ 8, 365x4 @ 9, 345x4x3

2 ct paused bench- 225x4 @ 7, 235x4 @ 8, 245x4 @ 9, 230x4

Pendlay row- 185x10 @ 7, 195x10 @ 8, 205x10 @ 9, 195x10x2

[Jake272]

11/18/20

Comp squat- 405x1 @ 8, 365x5 @ 9, 315x5x4

Comp bench- 275x1 @ 8, 245x4 @ 9, 215x4x5

Strict press- 95x8 @ 7, 105x8 @ 8, 115x8 @ 9, 115x8x2

Have been seeing training as a mundane task lately. I have been in a caloric deficit for some time now, it is challenging to let go of numbers and always getting attached to meeting them, I will see if there are things I can do to make training and adhering to nutritional needs more enjoyable though.

[Jake272]

11/19/20

Comp deadlift- 435x1 @ 8, 395x5 @ 9, 330x5x4

Floor press- 230x6 @ 7, 240x6 @ 8, 250x6 @ 9, 235x6x3

Squat, no belt- 275x10 @ 7, 285x10 @ 8, 295x10 @ 9, 280x10x2

8 min upper back work

8 min ab work

Curls

Tricep work

20 min steady state cardio

[Jake272]

11/20/20

2 ct paused squat- 320x4 @ 7, 330x4 @ 8, 340x4 @ 9, 325x4x3

Touch n go bench- 265x1 @ 8, 225x6 @ 9

Pin bench- 195x10 @ 7, 205x10 @ 8, 215x10 @ 9

8 min upper back work

8 min ab work

Tricep work

Curls

10 min steady state cardio

Sprints, 20s on, 100s off x 7 rounds

[Jake272]

11/21/20

2 ct paused DL @ 1” off the floor- 350x4 @ 7, 360x4 @ 8, 370x4 @ 9, 350x4x3

2 ct paused bench- 265x1 @ 8, 255x3 @ 9

Pendlay row- 165x8 @ 7, 175x8 @ 8, 185x8 @ 9

[Jake272]

11/24/20

Comp squat- 385x1 @ 8, 315x6 @ 9

Comp bench- 265x1 @ 8, 235x5 @ 9

3 ct paused bench- 185x6 @ 7, 195x6 @ 8, 205x6 @ 9

[Jake272]

11/25/20

Comp deadlift- 435x1 @ 8, 365x6 @ 9

Close grip bench- 275x1 @ 8, 245x4 @ 9

Squat, no belt- 295x8 @ 7, 305x8 @ 8, 315x8 @ 9

9 min upper back work

9 min ab work

Tricep pressdowns

Curls

30 min steady state cardio

[Jake272]

11/26/20

2 ct paused squat- 365x1 @ 8, 335x5 @ 9

Touch n go bench- 275x1 @ 8, 225x5x4

Close grip floor press- 185x8 @ 7, 195x8 @ 8, 205x8 @ 9

9 min upper back work

9 min ab work

Tricep pressdowns

Curls

Sprints, 20s on, 100s off x 7 rounds

[Jake272]

11/27/20

2 ct paused DL @ 1” off the floor- 365x1 @ 8, 335x5 @ 9

2 ct paused bench- 265x1 @ 8, 225x5 @ 9

Leg press- 495x8 @ 7, 545x8 @ 8, 585x8 @ 9

[Jake272]

12/1/20

Comp squat- 405x1 @ 8, 365x4 @ 9, 335x4x2

Comp bench- 265x1 @ 8, 255x3 @ 9, 235x3x3

3 ct paused bench- 195x6 @ 7, 205x6 @ 8, 215x6 @ 9, 205x6x2

9 min upper back work

9 min ab work

Tricep pressdowns

Curls

30 min steady state cardio

[Jake272]

12/2/20

Comp deadlift- 440x1 @ 8, 385x4 @ 9, 365x4x2

Comp bench- 270x1 @ 8, 255x3 @ 9, 235x3x3

Squat, no belt- 300x8 @ 7, 310x8 @ 8, 320x8 @ 9, 310x8

9 min upper back work

9 min ab work

Tricep work

Curls

[Jake272]

12/3/20

2 ct paused squat- 370x1 @ 8, 340x4 @ 9, 325x4x2

Touch n go bench- 275x1 @ 8, 235x5x5

Wide grip bench- 185x8 @ 7, 195x8 @ 8, 205x8 @ 9, 195x8

30 min steady state cardio

[Jake272]

12/4/20

2 ct paused DL @ 1” off the floor- 315x1 @ 8, 275x4 @ 9, 255x4x2, been dealing with some fatigue/tightness in my low back, I’ll work back into it in the next few weeks...

2 ct paused bench- 275x1 @ 8, 245x3 @ 9, 225x4x2

Leg press- 505x8 @ 7, 555x8 @ 8, 595x8 @ 9, 555x8