11/13/20
Comp deadlift- 455x1 @ 8, 405x5 @ 9, 345x5x4
Floor press- 225x6 @ 7, 235x6 @ 8, 245x6 @ 9, 235x6x2
5-3-0 tempo squat- 165x10 @ 7, 175x10 @ 8, 185x10 @ 9, 185x10x2
8 min ab work
Tricep pressdowns
Curls
20 min steady state cardio
Comp deadlift- 455x1 @ 8, 405x5 @ 9, 345x5x4
Floor press- 225x6 @ 7, 235x6 @ 8, 245x6 @ 9, 235x6x2
5-3-0 tempo squat- 165x10 @ 7, 175x10 @ 8, 185x10 @ 9, 185x10x2
8 min ab work
Tricep pressdowns
Curls
20 min steady state cardio
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