Jake's BBM log

[Jake272]

12/8/20

Comp squat- 410x1 @ 8, 380x4 @ 9, 350x4x3

Comp bench- 270x1 @ 8, 260x3 @ 9, 245x3x4

3 ct paused bench- 200x6 @ 7, 210x6 @ 8, 220x6 @ 9, 200x6, 190x6

[Jake272]

12/9/20

Comp deadlift- 445x1 @ 8, 425x4 @ 9, 370x4x3

[Jake272]

12/10/20

Close grip bench- 275x1 @ 8, 245x4 @ 9, 230x4x3

2 ct paused squat- 225x8 @ 7, 240x8 @ 8, 255x8 @ 9, 240x8

7 min upper back work

5 min ab work

Tricep pressdowns

Curls

25 min steady state cardio

[Jake272]

12/11/20

Pin squat- 345x1 @ 8, 330x4 @ 9, 315x4x2

Touch n go bench- 280x1 @ 8, 225x5x6

Close grip floor press- 185x8 @ 7, 195x8 @ 8, 205x8 @ 9, 195x8

7 min upper back work

5 min ab work

Tricep pressdowns

Curls

25 min steady state cardio

[Jake272]

12/12/20

2” deficit DL- 345x1 @ 8, 330x3 @ 9, 315x4x2

Pin bench- 275x1 @ 8, 265x3 @ 9, 250x3x2

Leg press- 510x8 @ 7, 560x8 @ 8, 600x8 @ 9, 560x8

[Jake272]

12/15/20

Comp squat- 365x1 @ 7, 380x1 @ 8, 305x5x2, 345x3x2

Comp bench- 265x1 @ 7, 275x1 @ 8, 235x4, 250x3x2, 260x2x2

3 ct paused bench- 185x6 @ 7, 195x6 @ 8, 205x6 @ 9, 190x6x3

[Jake272]

12/16/20

Comp deadlift- 405x1 @ 7, 420x1 @ 8, 225x5x2, 255x3x2

Close grip bench- 255x1 @ 8, 235x4 @ 9, 225x4x3

2 ct paused squat- 135x8 @ 7, 165x8 @ 8, 185x8 @ 9

7 min upper back work

5 min ab work

Tricep pressdowns

Curls

25 min steady state cardio

Had a rough day today, not feeling too strong and still working through some lower back fatigue/pain. I’ll get there though.

[Jake272]

12/17/20

Pin squat- 350x1 @ 8, 335x3 @ 9, 320x3x3

Touch n go bench- 285x1 @ 8, 265x4 @ 9, 250x4x2

Wide grip bench press- 190x8 @ 7, 200x8 @ 8, 210x8 @ 9, 210x8x2

[Jake272]

12/19/20

2” deficit DL- 350x1 @ 8, 335x3 @ 9, 320x3x3

Pin bench- 280x1 @ 8, 270x3 @ 9, 255x3x3

SLDL- 315x8 @ 7, 325x8 @ 8, 335x8 @ 9, 335x8x2

7 min upper back work

5 min ab work

Tricep pressdowns

Curls

Pretty good day, back is feeling stronger and look forward to continue to progress.

[Jake272]

12/22/20

Comp squat- 360x1 @ 7.5, 375x1 @ 8.5, 295x5, 335x3x3

Comp bench- 265x1 @ 7.5, 275x1 @ 8.5, 235x3, 245x2x3

3 ct paused bench- 185x4 @ 7, 195x4 @ 8, 205x4 @ 9, 195x4x2

[Jake272]

12/23/20

Comp deadlift- 390x1 @ 7.5, 405x1 @ 8.5, 320x5, 360x3x3

Close grip bench- 275x1 @ 8, 265x3 @ 9, 250x3x3

2 ct paused squat- 195x6 @ 7, 205x6 @ 8, 215x6 @ 9, 205x6x2

5 min upper back work

5 min ab work

Curls

Tricep extensions

25 min steady state cardio

[Jake272]

12/24/20

Pin squat- 355x1 @ 8, 340x3 @ 9, 310x3x4

Touch n go bench- 290x1 @ 8, 270x4 @ 9, 255x4x2

Close grip floor press- 190x8 @ 7, 200x8 @ 8, 210x8 @ 9, 210x8x2

[Jake272]

12/26/20

2” deficit DL- 355x1 @ 8, 340x3 @ 9, 315x3x4

2 ct paused bench- 265x1 @ 8, 265x2 @ 9, 245x2x2

SLDL- 320x8 @ 7, 330x8 @ 8, 225x8 @ 9, 225x8x2

5 min upper back work

5 min ab work

Tricep pressdowns

Curls

Back is still having some fatigue/soreness/pain so I’m going to keep moving it but lighten the load to something manageable for now.

[Jake272]

12/29/20

Comp squat- 385x1 @ 8, 400x1 @ 9, 350x3x2, 365x2, 350x3

Comp bench- 265x1 @ 8, 285x1 @ 9, 260x2x3

3 ct paused bench- 190x4 @ 7, 200x4 @ 8, 210x4 @ 9, 200x4x3

[Jake272]

12/30/20

Comp deadlift- 410x1 @ 8, 425x1 @ 9, 370x3, 385x2, 370x3x2

Close grip bench- 280x1 @ 8, 270x3 @ 9, 255x3x3

2 ct paused squat- 200x6 @ 7, 210x6 @ 8, 220x6 @ 9, 210x6

5 min upper back work

25 min steady state cardio

Had a pretty good day again, excited to make more progress.