Jake's BBM log

[Jake272]

12/31/20

Pin squat- 360x1 @ 8, 345x3 @ 9, 325x3x3

Touch n go bench- 275x1 @ 8, 255x4 @ 9, 240x4x2

Wide grip bench- 195x8 @ 7, 205x8 @ 8, 215x8 @ 9, 205x8

[Jake272]

1/2/21

2” deficit DL- 360x1 @ 8, 345x3 @ 9, 325x3x3

Pin bench- 275x1 @ 8, 275x2 @ 9, 260x2x2

SLDL- 325x8 @ 7, 335x8 @ 8, 345x8 @ 9, 335x8

5 min upper back work

[Jake272]

1/7/21

1 hr conditioning work

Got surgery on my neck, just waiting now for the go ahead to start training with weights again, for now though, I’ll just do what I can.

[Jake272]

1/9/21

1 hr conditioning work

[Jake272]

1/10/21

1 hr conditioning work

[Jake272]

1/12/21

Comp squat- 405x1 @ 8, 370x3

Comp bench- 275x1 @ 8, 260x2

Comp deadlift- 405x1

7 min ab work

7 min upper back work

I am happy to get back to lifting, I thought about how I take it for granted a lot of the time, here’s to more progress and excitement!

[Jake272]

1/14/21

Comp squat- 365x1

Comp bench- 255x1

7 min ab work

Conditioning work

[Jake272]

1/15/21

30 min conditioning work

[Jake272]

1/16/21

Comp squat- 405x1 @ 8, 420x1 @ 9, 435x1 @ 10

Comp bench- 265x1 @ 8, 275x1 @ 9, 285x1 @ 10

Comp deadlift- 425x1 @ 8, 440x1 @ 9, 455x1 @ 10

30 min conditioning work

35 min steady state cardio

Ended the powerlifting 2 template with some cardio and conditioning given that I will rerun the template and was also having a bit of a setback for a bit and was not lifting as heavy.

[Jake272]

1/19/21

Comp squat- 335x5 @ 7, 350x5 @ 8, 365x5 @ 9

Comp bench- 225x4 @ 7, 235x4 @ 8, 245x4 @ 9

Strict press- 75x8 @ 7, 85x8 @ 8, 95x8 @ 9

[Jake272]

1/20/21

Comp deadlift- 355x5 @ 7, 370x5 @ 8, 385x5 @ 9

Floor press- 205x6 @ 7, 215x6 @ 8, 225x6 @ 9

3-0-3 tempo squat- 165x10 @ 7, 175x10 @ 8, 185x10 @ 9

7 min upper back work

7 min ab work

Tricep extensions

Curls

25 min steady state cardio

[Jake272]

1/21/21

2 ct paused squat- 295x4 @ 7, 305x4 @ 8, 315x4 @ 9

Touch n go bench- 225x5 @ 7, 235x5 @ 8, 245x5 @ 9

Seated press- 65x10 @ 7, 75x10 @ 8, 85x10 @ 9

[Jake272]

1/23/21

2” deficit DL- 325x4 @ 7, 340x4 @ 8, 355x4 @ 9

Spoto press- 225x4 @ 7, 235x4 @ 8, 245x4 @ 9

Lever row- 100x10 @ 7, 105x10 @ 8, 110x10 @ 9

[Jake272]

1/26/21

Comp squat- 405x1 @ 8, 370x5 @ 9, 315x5x3

Comp bench- 265x1 @ 8, 250x4 @ 9, 210x4x4

Strict press- 80x8 @ 7, 90x8 @ 8, 100x8 @ 9, 90x8

[Jake272]

1/27/21

Comp deadlift- 425x1 @ 8, 390x5 @ 9, 325x5x3

Floor press- 210x6 @ 7, 220x6 @ 8, 230x6 @ 9, 220x6x2

3-0-3 tempo squats- 170x10 @ 7, 180x10 @ 8, 190x10 @ 9, 180x10

7 min upper back work

7 min ab work

Tricep extensions

Curls

14 min steady state cardio