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  • #46
    6/13/18

    SLDL, off 2" deficit, beltless- 385x5x3 @ 8

    Short day today, however it was still pretty tough.

    Comment


    • #47
      6/15/18

      Comp bench- 267.5x1 @ 8, 275x1 @ 9, 252.5x2x3

      First time hitting 275 on the bench! It moved pretty well too!

      Pin squat, beltless- 335x1 @ 8, 325x3 @ 9, 310x3x2, the bar felt uneven on my back using the squat bar for these, not sure why, but fuck it, I got the numbers I wanted to.

      Touch n go bench, beltless- 240x5x3, probably could have done a bit more if I did these first thing and fresh, but alas, my heavy singles at the beginning of the workout wouldn't let me haha.

      Comment


      • #48
        6/16/18

        Comp deadlift- 475x1 @ 8, 485x1 @ 9, 420x3x3

        Pin bench, beltless- 255x1 @ 8, 250x3 @ 9, 237.5x3x2

        Squat, no belt- 350x5x3 @ 8

        1 week out!

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        • #49
          6/19/18

          Comp squat- 415x1 @ 8, 365x2x2

          Comp bench- 270x1 @ 8.5, 257.5x1x2

          20 min steady state cardio

          Gonna be a pretty easy week before the meet on Saturday.

          Comment


          • #50
            6/20/18

            Comp squat- 385x1, 345x2

            Comp bench- 255x1, 242.5x1x2

            Time to rest up for the rest of the week before the meet!

            Comment


            • #51
              6/23/18

              Pretty safe to say that I crushed my first meet!

              Went 9/9, 3 white lights on all my attempts:

              Squat:

              Attempt 1: 400 lbs

              Attempt 2: 424 lbs

              Attempt 3: 440 lbs

              Bench:

              Attempt 1: 259 lbs

              Attempt 2: 270 lbs

              Attempt 3: 281 lbs

              Deadlift:

              Attempt 1: 474 lbs

              Attempt 2: 490 lbs

              Attempt 3: 501 lbs

              Totaled 1222 lbs for my first full powerlifting meet! Had to sniff some ammonia before my 3rd attempt deadlift haha. Super happy to finally hit the milestone of a 500 lb pull! I've been chasing this for quite a while. Super excited to get back to training and make even more gainzzz.

              Comment


              • #52
                6/26/18

                Comp squat- 350x6 @ 6, 360x6 @ 7, 360x6x2 @ 7

                Comp press- 120x6 @ 6, 125x6 @ 7, 125x6x2 @ 7

                20 min steady state cardio

                Comment


                • #53
                  6/27/18

                  RDL, beltless, w/straps, 4 second eccentric- 265x12 @ 6, 275x12 @ 7, 285x12 @ 8

                  These were actually a lot tougher than I thought they would be lol.

                  Comment


                  • #54
                    6/29/18

                    Comp bench- 217.5x6 @ 6, 225x6 @ 7, 225x6x2 @ 7

                    SSB squat, beltless, w/4 second eccentric- 235x8 @ 6, 245x8 @ 7, 245x8x2 @ 7

                    DB press- 80x12 @ 6, 90x12 @ 7, 100x12 @ 8

                    Solid day of training, time for grub and sleep...

                    Comment


                    • #55
                      6/30/18

                      Comp deadlift- 395x6 @ 6, 405x6 @ 7, 405x6 @ 9 (wtf?!), 385x6x2 @ 7, I think the hard 405 set was a mental barrier more than anything else, oh well.

                      Bench, beltless, w/4 sec. eccentric- 187.5x8 @ 6, 195x8 @ 7, 195x8x2 @ 7

                      Leg press, beltless, w/4 sec. eccentric- 485x12 @ 6, 505x12 @ 7, 525x12 @ 8

                      20 min steady state cardio

                      Had an ok day today, time to rest up for next week!

                      Comment


                      • #56
                        7/3/18

                        Comp squat- 365x6 @ 7, 375x6 @ 8, 385x6 @ 9, 345x6x2

                        Comp press- 122.5x6 @ 7, 127.5x6 @ 8, 132.5x6 @ 9, 125x6x2, ugh press has been feeling terrible lately.

                        20 min steady state cardio

                        Pretty solid day for squats, my press, however, needs some work.

                        Comment


                        • #57
                          7/4/18

                          RDL, w/4 sec eccentric, beltless, w/straps- 270x12 @ 6, 280x12 @ 7, 290x12 @ 8, 290x12x2 @ 8

                          Pretty short day, good thing too, I just want to enjoy a baseball game, a beer, and a hot dog on my day off work.

                          Comment


                          • #58
                            7/6/18

                            Comp bench- 220x6 @ 7, 227.5x6 @ 8, 235x6 @ 9, 210x6x2

                            SSB squat, beltless, w/4 sec eccentric- 250x8 @ 7, 260x8 @ 8, 270x8 @ 9, 245x8x2

                            DB press- 70x12 @ 6, 80x12 @ 7, 90x12 @ 8, 90x12x2 @ 8

                            Not the best day of training to be honest, felt pretty weak a lot of the time.

                            I feel as if lately I've been really bad at rating my RPE, just need to harness more awareness of it I guess...

                            Comment


                            • #59
                              7/7/18

                              Comp deadlift- 410x6 @ 7, 420x6 @ 8, 430x6 @ 9, 385x6x2, was fucking dead after these, holy shit...

                              Bench, w/4 sec. eccentric, beltless- 197.5x8 @ 7, 205x8 @ 8, 212.5x8 @ 9.5, 207.5x6 @ too fatigued to hit RPE 9, 185x8, 185x7, man the 4 sec. eccentric makes it tough to gauge RPE


                              Leg press, beltless, w/4 sec. eccentric- 490x12 @ 6, 510x12 @ 7, 530x12 @ 8, 530x12x2 @ 8

                              20 min steady state cardio

                              Gauging RPE like I said earlier has been kind of a shit show lately, I'm going to work on being more mindful of the rep speed on all of my lifts...

                              Comment


                              • #60
                                7/10/18

                                Comp squat- 370x6 @ 7, 380x6 @ 8, 390x6 @ 9, 350x6x3

                                Comp press- 120x6 @ 7, 125x6 @ 8, 130x6 @ 9, 117.5x6x3

                                8 min upper back work (AMRAP chin-ups)- 42

                                8 min ab work

                                14 min HIIT, prowler pushes, 20s on, 100s off- 255 lbs

                                Got shit sleep the last 4 nights and set a PR on squats, not on press though funny enough haha, crazy how that works...

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