Jake's BBM log

[Jake272]

2/24/21

Comp deadlift- 445x1 @ 8, 410x5 @ 9, 360x5x4

Floor press- 230x6 @ 7, 240x6 @ 8, 250x6 @ 9, 240x6x3

Squat, no belt- 275x10 @ 7, 290x10 @ 8, 305x10 @ 9, 290x10x2

8 min upper back work

8 min ab work

Tricep extensions

Curls

30 min steady state cardio

[Jake272]

2/25/21

2 ct paused squat- 320x4 @ 7, 330x4 @ 8, 340x4 @ 9, 325x4x3

Touch n go bench- 275x1 @ 8, 245x6 @ 9

Seated press- 110x8 @ 7, 120x8 @ 8, 130x8 @ 9

[Jake272]

2/27/21

2 ct paused DL @ 1” off the floor- 345x4 @ 7, 355x4 @ 8, 365x4 @ 9, 345x4x3

2 ct paused bench- 265x1 @ 8, 255x3 @ 9

Pendlay rows- 195x8 @ 7, 205x8 @ 8, 215x8 @ 9

8 min upper back work

8 min ab work

Tricep extensions

Curls

Sprints, 20s on, 100s off x 7 rounds

[Jake272]

3/2/21

Comp squat- 430x1 @ 8, 385x6 @ 9

Comp bench- 275x1 @ 8, 250x5 @ 9

3 ct paused bench- 185x6 @ 7, 195x6 @ 8, 205x6 @ 9

[Jake272]

3/3/21

Comp deadlift- 450x1 @ 8, 405x6 @ 9

Close grip bench- 275x1 @ 8, 255x4 @ 9

Squat, no belt- 310x8 @ 7, 325x8 @ 8, 340x8 @ 9

9 min upper back work

9 min ab work

Tricep extensions

Curls

30 min steady state cardio

[Jake272]

3/4/21

2 ct paused squat- 370x1 @ 8, 340x5 @ 9

Touch n go bench- 280x1 @ 8, 225x5x4

Close grip floor press- 185x8 @ 7, 195x8 @ 8, 205x8 @ 9

[Jake272]

3/6/21

2 ct paused DL @ 1” off the floor- 390x1 @ 8, 360x5 @ 9

2 ct paused bench- 270x1 @ 8, 240x5 @ 9

RDL- 335x8 @ 7, 350x8 @ 8, 365x8 @ 9

9 min upper back work

9 min ab work

Tricep extensions

Curls

Sprints, 20s on, 100s off x 7 rounds

[Jake272]

3/9/21

Comp squat- 435x1 @ 8, 405x4 @ 9, 370x4x2

Comp bench- 265x1 @ 8, 255x3 @ 9, 240x3x3

3 ct paused bench- 190x6 @ 7, 200x6 @ 8, 210x6 @ 9, 200x6x2

[Jake272]

3/10/21

Comp deadlift- 425x1 @ 8, 395x4 @ 9, 360x4x2

Close grip bench- 260x1 @ 8, 240x4 @ 9, 230x4x2

Squat, no belt- 320x8 @ 7, 335x8 @ 8, 350x8 @ 9, 335x8

9 min upper back work

9 min ab work

Tricep extensions

Curls

30 min steady state cardio

[Jake272]

3/11/21

2 ct paused squat- 375x1 @ 8, 365x3 @ 9, 345x4

Touch n go bench- 275x1 @ 8, 220x5x5

Wide grip bench press- 165x8 @ 7, 175x8 @ 8, 185x8 @ 9, 175x8

[Jake272]

3/13/21

2 ct paused DL @ 1” off the floor- 395x1 @ 8, 385x3 @ 9, 365x4x2

2 ct paused bench- 255x1 @ 8, 245x3 @ 9, 235x3x2

RDL- 340x8 @ 7, 355x8 @ 8, 370x8 @ 9, 355x8

9 min upper back work

9 min ab work

Tricep extensions

Curls

30 min steady state cardio

[Jake272]

3/16/21

Comp squat- 440x1 @ 8, 410x4 @ 9, 375x4x3

Comp bench- 255x1 @ 8, 245x3 @ 9, 240x3x4

3 ct paused bench- 195x6 @ 7, 205x6 @ 8, 215x6 @ 9, 205x6x2

[Jake272]

3/17/21

Comp deadlift- 435x1 @ 8, 405x4 @ 9, 365x4x3

Close grip bench- 265x1 @ 8, 255x3 @ 9, 240x4x3

2 ct paused squat- 255x8 @ 7, 265x8 @ 8, 275x8 @ 9, 265x8

7 min upper back work

5 min ab work

Tricep extensions

Curls

25 min steady state cardio

[Jake272]

3/18/21

Pin squat- 375x1 @ 8, 365x3 @ 9, 345x4x2

Touch n go bench- 280x1 @ 8, 225x5x6

Close grip floor press- 190x8 @ 7, 200x8 @ 8, 210x8 @ 9, 200x8

[Jake272]

3/20/21

2” deficit DL- 405x1 @ 8, 395x3 @ 9, 375x4x2

Pin bench- 285x1 @ 8, 275x3 @ 9, 260x3x2

RDL- 345x8 @ 7, 360x8 @ 8, 375x8 @ 9, 360x8

7 min upper back work

5 min ab work

Tricep extensions

Curls

25 min steady state cardio