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Jake's BBM log

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  • 2/24/21

    Comp deadlift- 445x1 @ 8, 410x5 @ 9, 360x5x4

    Floor press- 230x6 @ 7, 240x6 @ 8, 250x6 @ 9, 240x6x3

    Squat, no belt- 275x10 @ 7, 290x10 @ 8, 305x10 @ 9, 290x10x2

    8 min upper back work

    8 min ab work

    Tricep extensions

    Curls

    30 min steady state cardio

    Comment


    • 2/25/21

      2 ct paused squat- 320x4 @ 7, 330x4 @ 8, 340x4 @ 9, 325x4x3

      Touch n go bench- 275x1 @ 8, 245x6 @ 9

      Seated press- 110x8 @ 7, 120x8 @ 8, 130x8 @ 9

      Comment


      • 2/27/21

        2 ct paused DL @ 1” off the floor- 345x4 @ 7, 355x4 @ 8, 365x4 @ 9, 345x4x3

        2 ct paused bench- 265x1 @ 8, 255x3 @ 9

        Pendlay rows- 195x8 @ 7, 205x8 @ 8, 215x8 @ 9

        8 min upper back work

        8 min ab work

        Tricep extensions

        Curls

        Sprints, 20s on, 100s off x 7 rounds

        Comment


        • 3/2/21

          Comp squat- 430x1 @ 8, 385x6 @ 9

          Comp bench- 275x1 @ 8, 250x5 @ 9

          3 ct paused bench- 185x6 @ 7, 195x6 @ 8, 205x6 @ 9

          Comment


          • 3/3/21

            Comp deadlift- 450x1 @ 8, 405x6 @ 9

            Close grip bench- 275x1 @ 8, 255x4 @ 9

            Squat, no belt- 310x8 @ 7, 325x8 @ 8, 340x8 @ 9

            9 min upper back work

            9 min ab work

            Tricep extensions

            Curls

            30 min steady state cardio

            Comment


            • 3/4/21

              2 ct paused squat- 370x1 @ 8, 340x5 @ 9

              Touch n go bench- 280x1 @ 8, 225x5x4

              Close grip floor press- 185x8 @ 7, 195x8 @ 8, 205x8 @ 9

              Comment


              • 3/6/21

                2 ct paused DL @ 1” off the floor- 390x1 @ 8, 360x5 @ 9

                2 ct paused bench- 270x1 @ 8, 240x5 @ 9

                RDL- 335x8 @ 7, 350x8 @ 8, 365x8 @ 9

                9 min upper back work

                9 min ab work

                Tricep extensions

                Curls

                Sprints, 20s on, 100s off x 7 rounds

                Comment


                • 3/9/21

                  Comp squat- 435x1 @ 8, 405x4 @ 9, 370x4x2

                  Comp bench- 265x1 @ 8, 255x3 @ 9, 240x3x3

                  3 ct paused bench- 190x6 @ 7, 200x6 @ 8, 210x6 @ 9, 200x6x2

                  Comment


                  • 3/10/21

                    Comp deadlift- 425x1 @ 8, 395x4 @ 9, 360x4x2

                    Close grip bench- 260x1 @ 8, 240x4 @ 9, 230x4x2

                    Squat, no belt- 320x8 @ 7, 335x8 @ 8, 350x8 @ 9, 335x8

                    9 min upper back work

                    9 min ab work

                    Tricep extensions

                    Curls

                    30 min steady state cardio

                    Comment


                    • 3/11/21

                      2 ct paused squat- 375x1 @ 8, 365x3 @ 9, 345x4

                      Touch n go bench- 275x1 @ 8, 220x5x5

                      Wide grip bench press- 165x8 @ 7, 175x8 @ 8, 185x8 @ 9, 175x8

                      Comment


                      • 3/13/21

                        2 ct paused DL @ 1” off the floor- 395x1 @ 8, 385x3 @ 9, 365x4x2

                        2 ct paused bench- 255x1 @ 8, 245x3 @ 9, 235x3x2

                        RDL- 340x8 @ 7, 355x8 @ 8, 370x8 @ 9, 355x8

                        9 min upper back work

                        9 min ab work

                        Tricep extensions

                        Curls

                        30 min steady state cardio

                        Comment


                        • 3/16/21

                          Comp squat- 440x1 @ 8, 410x4 @ 9, 375x4x3

                          Comp bench- 255x1 @ 8, 245x3 @ 9, 240x3x4

                          3 ct paused bench- 195x6 @ 7, 205x6 @ 8, 215x6 @ 9, 205x6x2

                          Comment


                          • 3/17/21

                            Comp deadlift- 435x1 @ 8, 405x4 @ 9, 365x4x3

                            Close grip bench- 265x1 @ 8, 255x3 @ 9, 240x4x3

                            2 ct paused squat- 255x8 @ 7, 265x8 @ 8, 275x8 @ 9, 265x8

                            7 min upper back work

                            5 min ab work

                            Tricep extensions

                            Curls

                            25 min steady state cardio

                            Comment


                            • 3/18/21

                              Pin squat- 375x1 @ 8, 365x3 @ 9, 345x4x2

                              Touch n go bench- 280x1 @ 8, 225x5x6

                              Close grip floor press- 190x8 @ 7, 200x8 @ 8, 210x8 @ 9, 200x8

                              Comment


                              • 3/20/21

                                2” deficit DL- 405x1 @ 8, 395x3 @ 9, 375x4x2

                                Pin bench- 285x1 @ 8, 275x3 @ 9, 260x3x2

                                RDL- 345x8 @ 7, 360x8 @ 8, 375x8 @ 9, 360x8

                                7 min upper back work

                                5 min ab work

                                Tricep extensions

                                Curls

                                25 min steady state cardio

                                Comment

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