2/24/21
Comp deadlift- 445x1 @ 8, 410x5 @ 9, 360x5x4
Floor press- 230x6 @ 7, 240x6 @ 8, 250x6 @ 9, 240x6x3
Squat, no belt- 275x10 @ 7, 290x10 @ 8, 305x10 @ 9, 290x10x2
8 min upper back work
8 min ab work
Tricep extensions
Curls
30 min steady state cardio
Comp deadlift- 445x1 @ 8, 410x5 @ 9, 360x5x4
Floor press- 230x6 @ 7, 240x6 @ 8, 250x6 @ 9, 240x6x3
Squat, no belt- 275x10 @ 7, 290x10 @ 8, 305x10 @ 9, 290x10x2
8 min upper back work
8 min ab work
Tricep extensions
Curls
30 min steady state cardio
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