Jake's BBM log

[Jake272]

3/23/21

Comp squat- 400x1 @ 7, 415x1 @ 8, 335x5x2, 380x3x2

Comp bench- 250x1 @ 7, 260x1 @ 8, 225x4, 240x3x2, 250x2x2

3 ct paused bench- 200x6 @ 7, 210x6 @ 8, 220x6 @ 9, 200x6x3

[Jake272]

3/24/21

Comp deadlift- 425x1 @ 7, 440x1 @ 8, 345x5x2, 380x3x2

Close grip bench- 270x1 @ 8, 250x4 @ 9, 240x4x3

2 ct paused squat- 260x8 @ 7, 270x8 @ 8, 280x8 @ 9, 280x8x2

7 min upper back work

5 min ab work

Tricep extensions

Curls

25 min steady state cardio

[Jake272]

3/25/21

Pin squat- 365x1 @ 8, 355x3 @ 9, 335x3x3

Touch n go bench- 275x1 @ 8, 255x4 @ 9, 240x4x2

Wide grip bench- 165x8 @ 7, 175x8 @ 8, 185x8 @ 9, 185x8x2

[Jake272]

3/27/21

2” deficit DL- 410x1 @ 8, 400x3 @ 9, 380x3x3

Pin bench- 275x1 @ 8, 265x3 @ 9, 255x3x2

SLDL- 315x8 @ 7, 325x8 @ 8, 335x8 @ 9, 335x8x2

7 min upper back work

5 min ab work

Tricep extensions

Curls

[Jake272]

3/30/31

Comp squat- 430x1 @ 7.5, 445x1 @ 8.5, 345x5, 390x3x3

Comp bench- 260x1 @ 7.5, 270x1 @ 8.5, 240x3, 250x2x3

3 ct paused bench- 215x4 @ 7, 225x4 @ 8, 235x4 @ 9, 225x4x2

[Jake272]

3/31/21

Comp deadlift- 435x1 @ 7.5, 450x1 @ 8.5, 345x5, 390x3x3

Close grip bench- 275x1 @ 8, 265x3 @ 9, 250x3x2

2 ct paused squat- 285x6 @ 7, 295x6 @ 8, 305x6 @ 9, 305x6x2

5 min upper back work

5 min ab work

Tricep extensions

Curls

25 min steady state cardio

[Jake272]

4/1/21

Pin squat- 370x1 @ 8, 360x3 @ 9, 340x3x4

Touch n go bench- 280x1 @ 8, 260x4 @ 9, 245x4x2

Close grip floor press- 195x8 @ 7, 205x8 @ 8, 215x8 @ 9, 215x8, 185x8

[Jake272]

4/3/21

2” deficit DL- 415x1 @ 8, 405x3 @ 9, 370x3x4

Pin bench- 285x1 @ 8, 285x2 @ 9, 270x2x2

SLDL- 320x8 @ 7, 330x8 @ 8, 340x8 @ 9, 340x8x2

5 min upper back work

5 min ab work

Tricep extensions

Curls

[Jake272]

4/6/21

Comp squat- 435x1 @ 8, 450x1 @ 9, 395x3, 415x2, 395x3x2

Comp bench- 275x1 @ 8, 285x1 @ 9, 265x2x3

3 ct paused bench- 220x4 @ 7, 230x4 @ 8, 240x4 @ 9, 230x4x2

[Jake272]

4/7/21

Comp deadlift- 425x1 @ 8, 455x1 @ 9, 390x3, 410x2, 390x3x2

Close grip bench- 280x1 @ 8, 260x3 @ 9, 245x3x3

2 ct paused squat- 290x6 @ 7, 300x6 @ 8, 310x6 @ 9, 300x6

5 min upper back work

25 min steady state cardio

[Jake272]

4/8/21

Pin squat- 380x1 @ 8, 370x3 @ 9, 350x3x3

Touch n go bench- 285x1 @ 8, 265x4 @ 9, 250x4x2

Wide grip bench press- 205x8 @ 7, 215x8 @ 8, 225x8 @ 9, 215x8

[Jake272]

4/10/21

2” deficit DL- 420x1 @ 8, 410x3 @ 9, 390x3x3

Pin bench- 285x1 @ 8, 285x2 @ 9, 270x2x2

SLDL- 325x8 @ 7, 335x8 @ 8, 345x8 @ 9, 335x8

5 min upper back work

[Jake272]

4/13/21

Comp squat- 405x1 @ 8, 360x3

Comp bench- 275x1 @ 8, 260x2

Comp deadlift- 405x1

[Jake272]

4/14/21

Comp squat- 405x1

Comp bench- 275x1

[Jake272]

4/17/21

Comp squat- 405x1 @ 8, 415x1 @ 9, 425x1 @ 10

Comp bench- 255x1 @ 8, 265x1 @ 9, 275x1 @ 10

Comp deadlift- 435x1 @ 8, 445x1 @ 9, 455x1 @ 10