Jake's BBM log

[Jake272]

4/20/21

Comp squat- 365x5 @ 7, 375x5 @ 8, 385x5 @ 9

Comp bench- 225x4 @ 7, 235x4 @ 8, 245x4 @ 9

Strict press- 95x8 @ 7, 100x8 @ 8, 105x8 @ 9

[Jake272]

4/21/21

Comp deadlift- 395x5 @ 7, 405x5 @ 8, 415x5 @ 9

Floor press- 205x6 @ 7, 215x6 @ 8, 225x6 @ 9

3-0-3 tempo squats- 185x10 @ 7, 195x10 @ 8, 205x10 @ 9

7 min upper back work

7 min ab work

Tricep extensions

Curls

25 min steady state cardio

[Jake272]

4/22/21

2 ct paused squat- 325x4 @ 7, 335x4 @ 8, 345x4 @ 9

Touch n go bench- 225x5 @ 7, 235x5 @ 8, 245x5 @ 9

Incline bench- 165x10 @ 7, 175x10 @ 8, 185x10 @ 9

[Jake272]

4/24/21

2 ct paused DL @ 1” off the floor- 345x4 @ 7, 355x4 @ 8, 365x4 @ 9

Spoto press- 225x4 @ 7, 235x4 @ 8, 245x4 @ 9

Lever row- 105x10 @ 7, 110x10 @ 8, 115x10 @ 9

[Jake272]

4/27/21

Comp squat- 415x1 @ 8, 390x5 @ 9, 325x5x3

Comp bench- 265x1 @ 8, 245x4 @ 9, 205x4x4

Strict press- 100x8 @ 7, 105x8 @ 8, 110x8 @ 9, 105x8

[Jake272]

4/28/21

Comp deadlift- 440x1 @ 8, 420x5 @ 9, 345x5x3

Floor press- 215x6 @ 7, 225x6 @ 8, 235x6 @ 9, 225x6

3-0-3 tempo squat- 190x10 @ 7, 200x10 @ 8, 210x10 @ 9, 200x10

7 min upper back work

7 min ab work

Tricep extensions

Curls

25 min steady state cardio

[Jake272]

4/30/21

2 ct paused squat- 330x4 @ 7, 340x4 @ 8, 350x4 @ 9, 335x4x3

Touch n go bench- 230x5 @ 7, 240x5 @ 8, 250x5 @ 9, 240x5x2

Incline bench- 150x10 @ 7, 160x10 @ 8, 170x10 @ 9, 160x10

[Jake272]

5/1/21

2 ct paused DL @ 1” off the floor- 350x4 @ 7, 360x4 @ 8, 370x4 @ 9, 350x4x2

Spoto press- 230x4 @ 7, 240x4 @ 8, 250x4 @ 9, 240x4x3

Lever rows- 110x10 @ 7, 115x10 @ 8, 120x10 @ 9, 110x10

7 min upper back work

7 min ab work

Tricep extensions

Curls

[Jake272]

5/3/21

Comp squat- 420x1 @ 8, 395x5 @ 9, 330x5x4

Comp bench- 270x1 @ 8, 240x4 @ 9, 210x4x5

Strict press- 105x8 @ 7, 110x8 @ 8, 115x8 @ 9, 110x8

[Jake272]

5/4/21

Comp deadlift- 450x1 @ 8, 425x5 @ 9, 350x5x4

Floor press- 220x6 @ 7, 230x6 @ 8, 240x6 @ 9, 230x6x2

3-0-3 tempo squats- 195x10 @ 7, 205x10 @ 8, 215x10 @ 9, 205x10
7 min upper back work

7 min ab work

Tricep extensions

Curls

25 min steady state cardio

[Jake272]

5/5/21

2 ct paused squat- 335x4 @ 7, 345x4 @ 8, 355x4 @ 9, 335x4x2

Touch n go bench- 235x5 @ 7, 245x5 @ 8, 250x5 @ 9, 240x5x2

Seated press- 95x10 @ 7, 100x10 @ 8, 105x10 @ 9, 100x10

[Jake272]

5/6/21

2 ct paused DL @ 1” off the floor- 375x4 @ 7, 385x4 @ 8, 395x4 @ 9, 375x4x2

Spoto press- 235x4 @ 7, 245x4 @ 8, 255x4 @ 9, 240x4x3

Lever row- 115x10 @ 7, 120x10 @ 8, 125x10 @ 9, 120x10

7 min upper back work

7 min ab work

Tricep extensions

Curls

25 min steady state cardio

[Jake272]

5/11/21

Comp squat- 420x1 @ 8, 400x5 @ 9, 330x5x4

Comp bench- 265x1 @ 8, 245x4 @ 9, 205x4x5

Strict press- 95x8 @ 7, 100x8 @ 8, 105x8 @ 9, 100x8x2

[Jake272]

5/12/21

Comp deadlift- 455x1 @ 8, 430x5 @ 9, 355x5x4

Floor press- 225x6 @ 7, 235x6 @ 8, 245x6 @ 9, 235x6x3

3-0-3 tempo squats- 200x10 @ 7, 210x10 @ 8, 220x10 @ 9, 210x10x2

7 min upper back work

7 min ab work

Tricep extensions

Curls

30 min steady state cardio

[Jake272]

5/13/21

2 ct paused squat- 315x4 @ 7, 325x4 @ 8, 335x4 @ 9, 320x4x3

Touch n go bench- 225x5 @ 7, 235x5 @ 8, 245x5 @ 9, 225x5x4

Seated press- 100x10 @ 7, 105x10 @ 8, 110x10 @ 9, 105x10x2