Jake's BBM log

[Jake272]

5/15/21

2 ct paused DL @ 1” off the floor- 380x4 @ 7, 390x4 @ 8, 400x4 @ 9, 380x4x3

Spoto press- 235x4 @ 7, 245x4 @ 8, 255x4 @ 9, 240x4x3

Pendlay rows- 185x10 @ 7, 195x10 @ 8, 205x10 @ 9, 195x10x2

7 min upper back work

7 min ab work

Tricep extensions

Curls

Sprints, 20s on, 100s off x 7 rounds

[Jake272]

5/17/21

Comp squat- 405x1 @ 8, 385x5 @ 9, 310x5x4

Comp bench- 265x1 @ 8, 245x4 @ 9, 225x4x5

Strict press- 95x8 @ 7, 100x8 @ 8, 105x8 @ 9, 100x8x2

[Jake272]

5/19/21

Comp deadlift- 455x1 @ 8, 435x5 @ 9, 360x5x4

Floor press- 230x6 @ 7, 240x6 @ 8, 250x6 @ 9, 240x6x3

5-3-0 tempo squats- 185x10 @ 7, 195x10 @ 8, 205x10 @ 9, 195x10x2

8 min upper back work

8 min ab work

Tricep extensions

Curls

30 min steady state cardio

[Jake272]

5/21/21

2 ct paused squat- 320x4 @ 7, 330x4 @ 8, 340x4 @ 9, 325x4x3

Touch n go bench- 225x5 @ 7, 235x5 @ 8, 250x5 @ 9, 240x5x2

Seated press- 95x10 @ 7, 100x10 @ 8, 105x10 @ 9, 100x10x2

[Jake272]

5/22/21

2 ct paused DL @ 1” off the floor- 385x4 @ 7, 395x4 @ 8, 405x4 @ 9, 385x4x3

2 ct paused bench- 225x4 @ 7, 230x4 @ 8, 235x4 @ 9, 220x4x3

Pendlay rows- 190x10 @ 7, 200x10 @ 8, 210x10 @ 9, 200x10x3

8 min upper back work

8 min ab work

Tricep extensions

Curls

Sprints, 20s on, 100s off x 7 rounds

[Jake272]

5/25/21

Comp squat- 430x1 @ 8, 410x5 @ 9, 340x5x4

Comp bench- 265x1 @ 8, 245x4 @ 9, 220x4x5

Strict press- 100x8 @ 7, 105x8 @ 8, 110x8 @ 9, 105x8x2

[Jake272]

5/26/21

Comp deadlift- 460x1 @ 8, 440x5 @ 9, 365x5x4

Floor press- 225x6 @ 7, 235x6 @ 8, 245x6 @ 9, 235x6x3

Squat, no belt- 275x10 @ 7, 285x10 @ 8, 295x10 @ 9, 285x10x2

8 min upper back work

8 min ab work

Tricep extensions

Curls

30 min steady state cardio

[Jake272]

5/27/21

2 ct paused squat- 315x4 @ 7, 325x4 @ 8, 335x4 @ 9, 320x4x3

Touch n go bench- 265x1 @ 8, 235x6 @ 9

DB press- 60x10 @ 7, 80x10 @ 8, 100x10 @ 9, 100x10x2

[Jake272]

5/29/21

2 ct paused DL @ 1” off the floor- 390x4 @ 7, 400x4 @ 8, 410x4 @ 9, 390x4x3

2 ct paused bench- 255x1 @ 8, 245x3 @ 9

Pendlay rows- 215x8 @ 7, 225x8 @ 8, 235x8 @ 9

8 min upper back work

8 min ab work

Tricep extensions

Curls

Sprints, 20s on, 100s off x 7 rounds

[Jake272]

6/1/21

Comp squat- 435x1 @ 8, 405x6 @ 9

Comp bench- 270x1 @ 8, 240x5 @ 9

3 ct paused bench- 185x6 @ 7, 195x6 @ 8, 205x6 @ 9

[Jake272]

6/2/21

Comp deadlift- 465x1 @ 8, 435x6 @ 9

Close grip bench- 265x1 @ 8, 245x4 @ 9

Squat, no belt- 300x8 @ 7, 310x8 @ 8, 320x8 @ 9

9 min upper back work

9 min ab work

Tricep extensions

Curls

30 min steady state cardio

[Jake272]

6/3/21

2 ct paused squat- 375x1 @ 8, 345x5 @ 9

Touch n go bench- 275x1 @ 8, 220x5x5

Close grip floor press- 185x8 @ 7, 195x8 @ 8, 205x8 @ 9

[Jake272]

6/5/21

2 ct paused DL @ 1” off the floor- 405x1 @ 8, 375x5 @ 9

2 ct paused bench- 260x1 @ 8, 250x3 @ 9

RDL- 325x8 @ 7, 335x8 @ 8, 345x8 @ 9

9 min upper back work

9 min ab work

Tricep extensions

Curls

Sprints, 20s on, 100s off x 7 rounds

[Jake272]

6/7/21

Comp squat- 425x1 @ 8, 405x4 @ 9, 350x4x2

Comp bench- 255x1 @ 8, 245x3 @ 9, 225x3x3

3 ct paused bench- 190x6 @ 7, 200x6 @ 8, 210x6 @ 9, 200x6x2

[Jake272]

6/9/21

Comp deadlift- 465x1 @ 8, 445x4 @ 9, 385x4x2

Close grip bench- 255x1 @ 8, 245x3 @ 9, 235x4x2

Squat, no belt- 305x8 @ 7, 315x8 @ 8, 325x8 @ 9, 310x8x2

9 min upper back work

9 min ab work

Tricep extensions

Curls

30 min steady state cardio