Jake's BBM log

[Jake272]

6/11/21

2 ct paused squat- 385x1 @ 8, 375x3 @ 9, 355x4x2

Touch n go bench- 260x1 @ 8, 205x5x5

Wide grip bench- 165x8 @ 7, 175x8 @ 8, 185x8 @ 9, 175x8x2

[Jake272]

6/12/21

2 ct paused DL @ 1” off the floor- 425x1 @ 8, 405x3 @ 9, 385x4x2

2 ct paused bench- 255x1 @ 8, 245x3 @ 9, 235x3x2

RDL- 330x8 @ 7, 340x8 @ 8, 350x8 @ 9, 335x8x2

9 min upper back work

9 min ab work

Tricep extensions

Curls

30 min steady state cardio

[Jake272]

6/15/21

Comp squat- 430x1 @ 8, 410x4 @ 9, 355x4x3

Comp bench- 255x1 @ 8, 245x3 @ 9, 235x3x4

3 ct paused bench- 195x6 @ 7, 205x6 @ 8, 215x6 @ 9, 205x6x2

[Jake272]

6/16/21

Comp deadlift- 470x1 @ 8, 450x4 @ 9, 390x4x3

Close grip bench- 265x1 @ 8, 255x3 @ 9, 240x4x3

2 ct paused squat- 255x8 @ 7, 265x8 @ 8, 275x8 @ 9, 265x8

7 min upper back work

5 min ab work

Tricep extensions

Curls

25 min steady state cardio

[Jake272]

6/17/21

Pin squat- 375x1 @ 8, 365x3 @ 9, 345x4x2

Touch n go bench- 265x1 @ 8, 215x5x6

Close grip floor press- 165x8 @ 7, 175x8 @ 8, 185x8 @ 9, 175x8

[Jake272]

6/19/21

2” deficit DL- 435x1 @ 8, 425x3 @ 9, 405x4x2

Pin bench- 275x1 @ 8, 265x3 @ 9, 250x3x2

RDL- 335x8 @ 7, 345x8 @ 8, 355x8 @ 9, 335x8

7 min upper back work

5 min ab work

Tricep extensions

Curls

25 min steady state cardio

[Jake272]

6/21/21

Comp squat- 430x1 @ 7, 440x1 @ 8, 345x5x2, 390x3x2

Comp bench- 255x1 @ 7, 265x1 @ 8, 230x4, 240x3x2, 250x2x2

3 ct paused bench- 185x6 @ 7, 195x6 @ 8, 205x6 @ 9, 190x6x3

[Jake272]

6/23/21

Comp deadlift- 445x1 @ 7, 455x1 @ 8, 350x5x2, 400x3x2

Close grip bench- 265x1 @ 8, 255x3 @ 9, 240x4x3

2 ct paused squat- 245x8 @ 7, 255x8 @ 8, 265x8 @ 9, 265x8x2

7 min upper back work

5 min ab work

Tricep extensions

Curls

25 min steady state cardio

[Jake272]

6/26/21

Pin squat- 380x1 @ 8, 370x3 @ 9, 350x4x3

Touch n go bench- 275x1 @ 8, 255x4 @ 9, 240x4x2

Wide grip bench press- 195x8 @ 7, 205x8 @ 8, 215x8 @ 9, 215x8x2

7 min upper back work

5 min ab work

Tricep extensions

Curls

[Jake272]

6/27/21

2” deficit DL- 440x1 @ 8, 430x3 @ 9, 410x4x2

Pin bench- 265x1 @ 8, 255x3 @ 9, 240x3x2

SLDL- 335x8 @ 7, 345x8 @ 8, 355x8 @ 9, 355x8x2

[Jake272]

6/28/21

Comp squat- 405x1 @ 7.5, 415x1 @ 8.5, 325x5, 370x3x3

Comp bench- 255x1 @ 7.5, 265x1 @ 8.5, 240x3, 250x2x3

3 ct paused bench- 205x4 @ 7, 215x4 @ 8, 225x4 @ 9, 215x4x2

[Jake272]

6/30/21

Comp deadlift- 450x1 @ 7.5, 460x1 @ 8.5, 355x5, 400x3x3

Close grip bench- 265x1 @ 8, 255x3 @ 9, 240x3x2

2 ct paused squat- 275x6 @ 7, 285x6 @ 8, 295x6 @ 9, 280x6x2

5 min upper back work

5 min ab work

Tricep extensions

Curls

25 min steady state cardio

[Jake272]

7/2/21

Pin squat- 385x1 @ 8, 375x3 @ 9, 345x3x4

Touch n go bench- 280x1 @ 8, 260x4 @ 9, 245x4x2

Close grip floor press- 185x8 @ 7, 195x8 @ 8, 205x8 @ 9, 205x8x2

[Jake272]

7/3/21

2” deficit DL- 445x1 @ 8, 435x3 @ 9, 400x3x4

Pin bench- 290x1 @ 8, 275x2 @ 9, 260x2x2

SLDL- 315x8 @ 7, 325x8 @ 8, 335x8 @ 9, 335x8x2

5 min upper back work

5 min ab work

Tricep extensions

Curls

[Jake272]

7/5/21

Comp squat- 435x1 @ 8, 445x1 @ 9, 385x3, 405x2, 385x3x2

Comp bench- 270x1 @ 8, 280x1 @ 9, 255x2x3

3 ct paused bench- 205x4 @ 7, 215x4 @ 8, 225x4 @ 9, 215x4x2