7/7/21
Comp deadlift- 455x1 @ 8, 465x1 @ 9, 405x3x2, 420x2, 405x3
Close grip bench- 265x1 @ 8, 245x3 @ 9, 230x3x3
2 ct paused squat- 280x6 @ 7, 290x6 @ 8, 300x6 @ 9, 290x6
5 min upper back work
25 min steady state cardio
Comp deadlift- 455x1 @ 8, 465x1 @ 9, 405x3x2, 420x2, 405x3
Close grip bench- 265x1 @ 8, 245x3 @ 9, 230x3x3
2 ct paused squat- 280x6 @ 7, 290x6 @ 8, 300x6 @ 9, 290x6
5 min upper back work
25 min steady state cardio
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