Jake's BBM log

[Jake272]

8/31/21

Low bar back squat w/belt- 350x8 @ 7, 360x8 @ 8, 370x8 @ 9, 350x8x2

Incline bench- 160x8 @ 7, 170x8 @ 8, 180x8 @ 9, 170x8x2

Seated DB press- 70% AMRAP- 100x13, 63%- 80x12x3

Bent over DB flys- 80x12x2

[Jake272]

9/1/21

Conventional deadlift w/belt- 370x8 @ 7, 380x8 @ 8, 390x8 @ 9, 370x8x2

1 ct paused bench- 180x8 @ 7, 190x8 @ 8, 200x8 @ 9, 190x8

Barbell lunges- 140x12 @ 6, 150x12 @ 7,160x12 @ 8, 160x12

DB step-ups- 100x15x2

Lever rows

10 min ab work

Tricep kickbacks supersetted w/curls

35 min steady state cardio

[Jake272]

9/2/21

2 ct paused squat- 260x8 @ 7, 270x8 @ 8, 280x8 @ 9, 265x8x2

Feet up bench- 170x10 @ 7, 180x10 @ 8, 190x10 @ 9, 180x10

Close grip incline bench- 70% AMRAP- 160x10, 63%- 145x12x3

Incline DB flys- 100x12x2

[Jake272]

9/4/21

SLDL off 2” deficit- 350x8 @ 7, 360x8 @ 8, 370x8 @ 9, 350x8x2

2 ct paused bench- 150x10 @ 7, 160x10 @ 8, 170x10 @ 9, 160x10

Goblet lever squat- 155x12 @ 6, 165x12 @ 7, 175x12 @ 8, 175x12

Chest supported row- 100x12x2

Lever rows

10 min ab work

Tricep kickbacks supersetted w/bicep curls

20 min HIIT

[Jake272]

9/7/21

Low bar back squat w/belt- 355x8 @ 7, 365x8 @ 8, 375x8 @ 9, 355x8x2

Incline bench- 165x8 @ 7, 175x8 @ 8, 185x8 @ 9, 175x8

Seated DB press- 70% AMRAP- 120x12, 63%- 100x12x3

Bent over DB flys- 100x12x2

[Jake272]

9/8/21

Conventional deadlift w/belt- 375x8 @ 7, 385x8 @ 8, 395x8 @ 9, 375x8x2

1 ct paused bench- 185x8 @ 7, 195x8 @ 8, 205x8 @ 9, 195x8

Barbell lunges- 145x12 @ 6, 155x12 @ 7, 165x12 @ 8, 165x12x2

DB step-ups- 120x15x2

Lever rows

10 min ab work

Tricep kickbacks supersetted w/curls

35 min steady state cardio

[Jake272]

9/9/21

2 ct paused squat- 265x8 @ 7, 275x8 @ 8, 285x8 @ 9, 270x8x2

Feet up bench- 175x10 @ 7, 185x10 @ 8, 195x10 @ 9, 185x10x3

Close grip incline bench- 70% AMRAP- 160x10, 145x12, 135x12x2

Incline DB flys- 100x12x2

[Jake272]

9/12/21

SLDL off 2”deficit- 355x8 @ 7, 365x8 @ 8, 375x8 @ 9, 355x8x2

2 ct paused bench- 145x10 @ 7, 155x10 @ 8, 165x10 @ 9, 155x10

Goblet lever squats- 160x12 @ 6, 170x12 @ 7, 180x12 @ 8, 180x12x2

Chest supported rows- 100x12x2

Lever rows & pendlay rows, decline push-ups

10 min ab work

Tricep kickbacks supersetted w/bicep curls

20 min HIIT

Pretty good day of training, have had a few setbacks and issues to deal with outside of training which may have affected it, but I’m looking forward to getting back to it more consistently.

[Jake272]

9/14/21

Low bar back squat w/belt- 360x8 @ 7, 370x8 @ 8, 380x8 @ 9, 350x8x3

1 ct paused bench- 190x8 @ 7, 200x8 @ 8, 210x8 @ 9, 200x8

Seated DB press- 70% AMRAP- 120x14, 63%- 100x12x3

Bent over DB flys- 100x12x3

[Jake272]

9/15/21

Conventional deadlift w/belt- 380x8 @ 7, 390x8 @ 8, 400x8 @ 9, 370x8x3

Incline bench- 160x8 @ 7, 170x8 @ 8, 180x8 @ 9, 170x8

Barbell lunges- 150x12 @ 6, 160x12 @ 7, 170x12 @ 8, 170x12x2

DB step-ups- 120x12x3

Lever rows & pendlay rows

10 min ab work

Tricep kickbacks supersetted w/bicep curls

35 min steady state cardio

[Jake272]

9/16/21

2 ct paused squat- 270x8 @ 7, 280x8 @ 8, 290x8 @ 9, 265x8x3

Feet up bench- 180x10 @ 7, 190x10 @ 8, 200x10 @ 9, 190x10

Close grip incline bench- 70% AMRAP- 160x11, 63%- 145x12x3

Incline DB flys- 100x12x3

[Jake272]

9/19/21

2” deficit SLDL- 360x8 @ 7, 370x8 @ 8, 380x8 @ 9, 350x8x3

2 ct paused bench- 160x10 @ 7, 170x10 @ 8, 180x10 @ 9, 170x10

Goblet lever squats- 165x12 @ 6, 175x12 @ 7, 185x12 @ 8, 185x12x2

Chest supported rows- 120x12x2

Lever rows & pendlay rows

10 min ab work

Tricep kickbacks supersetted w/bicep curls

20 min HIIT

[Jake272]

9/21/21

Low bar back squat w/belt- 365x8 @ 7, 375x8 @ 8, 385x8 @ 9, 355x8x3

Incline bench- 165x8 @ 7, 175x8 @ 8, 185x8 @ 9, 175x8x3

Seated DB press- 70% AMRAP- 120x15, 63%- 100x12x3

Bent over DB flys- 100x12x3

[Jake272]

9/22/21

Conventional deadlift w/belt- 385x8 @ 7, 395x8 @ 8, 405x8 @ 9, 375x8x3

2 ct paused squats- 275x8 @ 7, 285x8 @ 8, 295x8 @ 9, 270x8x3

Feet up bench- 185x10 @ 7, 195x10 @ 8, 205x10 @ 9, 195x10

Incline DB flys- 100x12x3

[Jake272]

9/24/21

1 ct paused bench- 195x8 @ 7, 205x8 @ 8, 215x8 @ 9, 205x8

Feet up bench- 165x10

Close grip incline bench- 70% AMRAP- 160x12, 63%- 145x12x3

Barbell lunges- 155x12 @ 6, 165x12 @ 7, 175x12 @ 8, 175x12x2

DB step-ups- 140x15x3

Lever rows & pendlay rows

10 min ab work

Tricep kickbacks supersetted w/bicep curls

35 min steady state cardio