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  • Thanks Cole! It has been a while since I’ve posted a video haha, hope your training is going well too.

    10/22/21

    Conventional deadlift w/belt- 405x8 @ 7, 415x8 @ 8, 425x8 @ 9, 390x8x3

    1 ct paused bench- 195x8 @ 7, 205x8 @ 8, 215x8 @ 9, 205x8

    Barbell lunges- 175x12 @ 6, 185x12 @ 7, 195x12 @ 8, 195x12x2

    DB step ups- 140x15x3

    Pendlay rows & lever rows

    10 min ab work

    Tricep kickbacks supersetted w/bicep curls

    35 min steady state cardio

    Comment


    • 10/23/21

      2 ct paused squat- 290x8 @ 7, 300x8 @ 8, 310x8 @ 9, 285x8x3

      Feet up bench- 180x10 @ 7, 190x10 @ 8, 200x10 @ 9, 190x10x2

      Close grip incline bench- 70% AMRAP- 165x10, 63%- 150x12x3

      DB incline flys- 120x12x3

      Comment


      • 10/24/21

        SLDL off 2” deficit- 355x8 @ 7, 365x8 @ 8, 375x8 @ 9, 345x8x3

        2 ct paused bench- 165x8 @ 7, 175x8 @ 8, 185x8 @ 9, 175x8x2

        Goblet lever squats- 195x12 @ 6, 200x12 @ 7, 205x12 @ 8, 205x12x2

        Lever rows & pendlay rows

        10 min ab work

        Tricep kickbacks supersetted w/bicep curls

        24 min HIIT, sprints, 20s on, 100s off x 12 rounds

        Comment


        • 10/28/21

          Low bar back squat w/belt- 390x8 @ 7, 400x8 @ 8, 410x8 @ 9, 375x8x3

          Incline bench- 175x8 @ 7, 185x8 @ 8, 195x8 @ 9, 185x8

          Seated DB press- 70% AMRAP- 120x18, 63%- 100x12x3

          Bent over DB flys- 100x12x3

          Chest supported rows- 140x15x3

          DB incline flys- 120x12x3

          Comment


          • 10/29/21

            Conventional deadlift w/belt- 410x8 @ 7, 420x8 @ 8, 430x7 @ 10, 395x8x3

            1 ct paused bench- 195x8 @ 7, 205x8 @ 8, 215x8 @ 9, 205x8

            Lever rows & pendlay rows

            10 min ab work

            Comment


            • 10/30/21

              2 ct paused squats- 295x8 @ 7, 305x8 @ 8, 315x8 @ 9, 290x8x3

              Feet up bench- 185x10 @ 7, 195x10 @ 8, 205x10 @ 9, 175x10x2

              Comment


              • 10/31/21

                Long training sesh on Halloween, it was a good one though.

                SLDL off 2” deficit- 360x8 @ 7, 370x8 @ 8, 380x8 @ 9, 350x8x3

                2 ct paused bench- 165x10 @ 7, 175x10 @ 8, 185x10 @ 9, 175x10x2

                Close grip incline bench- 70% AMRAP- 165x11, 63%- 150x12x3

                Barbell lunges- 180x12 @ 6, 190x12 @ 7, 200x12 @ 8, 200x12x2

                Goblet lever squats- 200x12 @ 7, 205x12 @ 7, 210x12 @ 8, 210x12x2

                Lever rows & pendlay rows

                10 min ab work

                Tricep work & bicep work

                Tricep kickbacks supersetted w/bicep curls

                24 min HIIT, sprints, 20s on, 100s off x 12 rounds

                35 min steady state cardio

                Comment


                • DB step-ups- 140x15x3

                  Comment


                  • 11/3/21

                    Low bar back squat w/belt- 395x8 @ 7, 405x8 @ 8, 415x8 @ 9, 380x8x3

                    Incline bench- 180x8 @ 7, 190x8 @ 8, 200x8 @ 9, 190x8

                    Seated DB press- 70% AMRAP- 120x16, 63%- 100x12x3

                    Bent over DB flys- 120x12x3

                    Incline DB flys- 140x12x3

                    Chest supported rows- 140x15x3

                    DB step-ups- 140x15x3

                    Tricep kickbacks supersetted w/bicep curls

                    Comment


                    • 11/5/21

                      Conventional deadlift w/belt- 410x8 @ 7, 420x8 @ 8, 430x8 @ 9, 395x8x3

                      1 ct paused bench- 195x8 @ 7, 205x8 @ 8, 215x8 @ 9, 205x8

                      Comment


                      • 11/6/21

                        2 ct paused squat- 300x8 @ 7, 310x8 @ 8, 320x8 @ 9, 295x8x3

                        Feet up bench- 185x10 @ 7, 195x10 @ 8, 205x10 @ 9, 195x10x2

                        Barbell lunges- 185x12 @ 6, 195x12 @ 7, 205x12 @ 8, 205x12x2

                        Close grip incline bench- 70% AMRAP- 170x10, 63%- 155x12x3

                        Goblet lever squats- 205x12 @ 6, 210x12 @ 7, 215x12 @ 8, 215x12x2

                        Lever rows & pendlay rows

                        10 min ab work

                        Tricep kickbacks supersetted w/bicep curls


                        Comment


                        • 11/7/21

                          SLDL off 2” deficit- 365x8 @ 7, 375x8 @ 8, 385x8 @ 9, 355x8x3

                          2 ct paused bench- 165x10 @ 7, 175x10 @ 8, 185x10 @ 9, 175x10x2

                          Lever rows & upper back work

                          10 min ab work

                          24 min HIIT, sprints, 20s on, 100s off x 12 rounds

                          35 min steady state cardio

                          Comment


                          • 11/9/21

                            DB flys- 100x12x3

                            DB step-ups- 140x15x3

                            Tricep kickbacks supersetted w/bicep curls

                            DB incline flys- 120x12x3

                            Chest supported row- 140x15x3

                            Comment


                            • 11/10/21

                              Low bar back squat w/belt- 365x8 @ 7

                              Had some low back fatigue, did some high bar squats so I could still move

                              HBBS w/belt- 185x8 @ 8, 195x8 @ 9, 165x8x3

                              Incline bench- 165x8 @ 7, 175x8 @ 8, 185x8 @ 9, 175x8

                              Seated DB press- 70% AMRAP- 120x18, 63%- 100x12x3

                              Barbell lunges- 135x12 @ 6, 145x12 @ 7, 155x12 @ 8, 155x12x2

                              Goblet lever squats- 160x12 @ 6, 165x12 @ 7, 170x12 @ 8, 170x12x2

                              Lever rows & upper back work

                              Tricep kickbacks supersetted w/bicep curls

                              Comment


                              • 11/11/21-11/18/21

                                Have really just been doing some conditioning stuff lately, have been taking a break and thinking about what I want to do moving forward with training.

                                11/18/21-11/26/21

                                Conditioning work

                                11/29/21

                                HBBS w/belt- 315x8 @ 7, 325x8 @ 8, 335x8 @ 9

                                Standing overhead press- 95x8 @ 7, 105x8 @ 8, 115x8 @ 9

                                Incline DB bench- 70% AMRAP- 140x14, 63%- 120x12x2

                                DB lateral raises- 40x12x2

                                20 min jump rope
                                Jake272
                                Senior Member
                                Last edited by Jake272; 12-08-2021, 12:20 AM.

                                Comment

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