Jake's BBM log

[Jake272]

Thanks Cole! It has been a while since I’ve posted a video haha, hope your training is going well too.

10/22/21

Conventional deadlift w/belt- 405x8 @ 7, 415x8 @ 8, 425x8 @ 9, 390x8x3

1 ct paused bench- 195x8 @ 7, 205x8 @ 8, 215x8 @ 9, 205x8

Barbell lunges- 175x12 @ 6, 185x12 @ 7, 195x12 @ 8, 195x12x2

DB step ups- 140x15x3

Pendlay rows & lever rows

10 min ab work

Tricep kickbacks supersetted w/bicep curls

35 min steady state cardio

[Jake272]

10/23/21

2 ct paused squat- 290x8 @ 7, 300x8 @ 8, 310x8 @ 9, 285x8x3

Feet up bench- 180x10 @ 7, 190x10 @ 8, 200x10 @ 9, 190x10x2

Close grip incline bench- 70% AMRAP- 165x10, 63%- 150x12x3

DB incline flys- 120x12x3

[Jake272]

10/24/21

SLDL off 2” deficit- 355x8 @ 7, 365x8 @ 8, 375x8 @ 9, 345x8x3

2 ct paused bench- 165x8 @ 7, 175x8 @ 8, 185x8 @ 9, 175x8x2

Goblet lever squats- 195x12 @ 6, 200x12 @ 7, 205x12 @ 8, 205x12x2

Lever rows & pendlay rows

10 min ab work

Tricep kickbacks supersetted w/bicep curls

24 min HIIT, sprints, 20s on, 100s off x 12 rounds

[Jake272]

10/28/21

Low bar back squat w/belt- 390x8 @ 7, 400x8 @ 8, 410x8 @ 9, 375x8x3

Incline bench- 175x8 @ 7, 185x8 @ 8, 195x8 @ 9, 185x8

Seated DB press- 70% AMRAP- 120x18, 63%- 100x12x3

Bent over DB flys- 100x12x3

Chest supported rows- 140x15x3

DB incline flys- 120x12x3

[Jake272]

10/29/21

Conventional deadlift w/belt- 410x8 @ 7, 420x8 @ 8, 430x7 @ 10, 395x8x3

1 ct paused bench- 195x8 @ 7, 205x8 @ 8, 215x8 @ 9, 205x8

Lever rows & pendlay rows

10 min ab work

[Jake272]

10/30/21

2 ct paused squats- 295x8 @ 7, 305x8 @ 8, 315x8 @ 9, 290x8x3

Feet up bench- 185x10 @ 7, 195x10 @ 8, 205x10 @ 9, 175x10x2

[Jake272]

10/31/21

Long training sesh on Halloween, it was a good one though.

SLDL off 2” deficit- 360x8 @ 7, 370x8 @ 8, 380x8 @ 9, 350x8x3

2 ct paused bench- 165x10 @ 7, 175x10 @ 8, 185x10 @ 9, 175x10x2

Close grip incline bench- 70% AMRAP- 165x11, 63%- 150x12x3

Barbell lunges- 180x12 @ 6, 190x12 @ 7, 200x12 @ 8, 200x12x2

Goblet lever squats- 200x12 @ 7, 205x12 @ 7, 210x12 @ 8, 210x12x2

Lever rows & pendlay rows

10 min ab work

Tricep work & bicep work

Tricep kickbacks supersetted w/bicep curls

24 min HIIT, sprints, 20s on, 100s off x 12 rounds

35 min steady state cardio

[Jake272]

DB step-ups- 140x15x3

[Jake272]

11/3/21

Low bar back squat w/belt- 395x8 @ 7, 405x8 @ 8, 415x8 @ 9, 380x8x3

Incline bench- 180x8 @ 7, 190x8 @ 8, 200x8 @ 9, 190x8

Seated DB press- 70% AMRAP- 120x16, 63%- 100x12x3

Bent over DB flys- 120x12x3

Incline DB flys- 140x12x3

Chest supported rows- 140x15x3

DB step-ups- 140x15x3

Tricep kickbacks supersetted w/bicep curls

[Jake272]

11/5/21

Conventional deadlift w/belt- 410x8 @ 7, 420x8 @ 8, 430x8 @ 9, 395x8x3

1 ct paused bench- 195x8 @ 7, 205x8 @ 8, 215x8 @ 9, 205x8

[Jake272]

11/6/21

2 ct paused squat- 300x8 @ 7, 310x8 @ 8, 320x8 @ 9, 295x8x3

Feet up bench- 185x10 @ 7, 195x10 @ 8, 205x10 @ 9, 195x10x2

Barbell lunges- 185x12 @ 6, 195x12 @ 7, 205x12 @ 8, 205x12x2

Close grip incline bench- 70% AMRAP- 170x10, 63%- 155x12x3

Goblet lever squats- 205x12 @ 6, 210x12 @ 7, 215x12 @ 8, 215x12x2

Lever rows & pendlay rows

10 min ab work

Tricep kickbacks supersetted w/bicep curls

[Jake272]

11/7/21

SLDL off 2” deficit- 365x8 @ 7, 375x8 @ 8, 385x8 @ 9, 355x8x3

2 ct paused bench- 165x10 @ 7, 175x10 @ 8, 185x10 @ 9, 175x10x2

Lever rows & upper back work

10 min ab work

24 min HIIT, sprints, 20s on, 100s off x 12 rounds

35 min steady state cardio

[Jake272]

11/9/21

DB flys- 100x12x3

DB step-ups- 140x15x3

Tricep kickbacks supersetted w/bicep curls

DB incline flys- 120x12x3

Chest supported row- 140x15x3

[Jake272]

11/10/21

Low bar back squat w/belt- 365x8 @ 7

Had some low back fatigue, did some high bar squats so I could still move

HBBS w/belt- 185x8 @ 8, 195x8 @ 9, 165x8x3

Incline bench- 165x8 @ 7, 175x8 @ 8, 185x8 @ 9, 175x8

Seated DB press- 70% AMRAP- 120x18, 63%- 100x12x3

Barbell lunges- 135x12 @ 6, 145x12 @ 7, 155x12 @ 8, 155x12x2

Goblet lever squats- 160x12 @ 6, 165x12 @ 7, 170x12 @ 8, 170x12x2

Lever rows & upper back work

Tricep kickbacks supersetted w/bicep curls

[Jake272]

11/11/21-11/18/21

Have really just been doing some conditioning stuff lately, have been taking a break and thinking about what I want to do moving forward with training.

11/18/21-11/26/21

Conditioning work

11/29/21

HBBS w/belt- 315x8 @ 7, 325x8 @ 8, 335x8 @ 9

Standing overhead press- 95x8 @ 7, 105x8 @ 8, 115x8 @ 9

Incline DB bench- 70% AMRAP- 140x14, 63%- 120x12x2

DB lateral raises- 40x12x2

20 min jump rope