Jake's BBM log

[Jake272]

1/18/22

Low bar back squat w/belt- 350x8 @ 7, 360x8 @ 8, 370x8 @ 9, 340x8x3

Incline bench- 175x8 @ 7, 185x8 @ 8, 195x8 @ 9, 185x8x3

Seated DB press- 70% AMRAP- 120x15, 63%- 100x12x3

Bent over DB flys- 100x12x3

[Jake272]

1/19/22-2/1/22

Have had some issues staying consistent training the past couple weeks but have still done conditioning work.

2/2/22

Low bar back squat w/belt- 355x8 @ 7, 365x8 @ 8, 375x8 @ 9, 345x8x3

Incline bench- 180x8 @ 7, 190x8 @ 8, 200x8 @ 9, 190x8

Seated DB press- 70% AMRAP- 140x10, 63%- 120x12x3

Bent over DB flys- 120x12x3