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Jimmy goes for a walk

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  • 443

    Squat w Belt
    300x4
    365x1@8.5
    290x4x4

    Press w Belt
    130x4
    160x1@8
    130x4x4

    3ct Bench
    170x10@7
    175x10@8
    185x10@10
    170x10

    Comment


    • Deadlift w Belt
      335*4
      390*1@8
      320*4*5

      Bench
      210*4
      260*1@8
      210*4*5

      Comment


      • Cable Rows
        8min
        100*92

        Pulldown Abs
        8min
        90*85

        Cable Triceps Press down
        40*14,13,13,12

        Ezbar Curls
        35*14,13,12,12

        Comment


        • 445

          530 Squat
          135x4@7
          140x4@8
          150x4@9
          140x4x3

          Floor Press
          210x4@7
          220x4@8
          230x4@9
          215x4x3

          CG Incline
          150x10@7
          155x10@8
          160x10@8.5
          155x10

          Comment


          • 2ct Pause Deadlift
            280x4@7
            290x4@8
            305x4@9
            290x4x2

            TnG Bench
            220x4@7
            230x4@8
            235x4@9
            220x4x2

            SLDL
            185x10@7
            195x10@8
            205x10@9
            190x10

            Comment


            • Cable Rows
              8 min
              100x106

              Pulldown Abs
              8 min
              90x115

              Cable Triceps Pressdown
              40x13,14,14,15

              EzBar Curls
              35x14,15,13,14

              More Walking, this is starting to get really boring. There's only so much you can notice about the trees on a block before they all just blend together.

              Comment


              • Squat w Belt
                315x4@6
                370x1@8
                305x4
                Rolled my ankle Saturday, hurt Sunday but was okay by this morning. Took some ibuprofen just in case.

                Press w Belt
                135x4@8
                150x1@8
                125x4
                Target was 165x1 but arms and shoulders are all tired from turning 1-7/8" bolts all weekend.

                3ct Bench
                180x10@7
                195x8@7.5
                205x8@9
                Whoops I wrote these down for sets of ten didn't notice till after the first set.

                Comment


                • Deadlift w Belt
                  415x1@9
                  330x4x2

                  Bench
                  265x1@8.5
                  215x4x2

                  Squat
                  235x4@9

                  Comment


                  • Cable Rows
                    9 min
                    100x114

                    Pulldown Abs
                    90x109

                    Cable Triceps Pressdown
                    40x15x4

                    ezBar Curls
                    35x13,14,13,14

                    Comment


                    • 2ct Squat
                      280x1@8
                      270x3@8.5

                      Floor Press
                      250x1@8
                      240x3@9

                      Press
                      110x8@8
                      115x8@9

                      Comment


                      • 2ct Deadlift
                        340*1@8
                        330*3@9

                        TnG Bench
                        250*1@8
                        240*3@9

                        SLDL
                        185*8@7
                        195*8@8
                        205*8@9

                        Comment


                        • My scale has been on the fritz for a while finally died last week... And my food scale took a header off the counter Wednesday. Food scale is easy to replace but the floor scale is another story.

                          Cable Rows
                          9 min
                          100*117

                          Pulldown Abs
                          90*115

                          Cable triceps pressdown
                          45*13,13,12
                          40*15

                          Ezbar curls
                          35*15,14,15,12

                          Comment


                          • Very little sleep and lots of work this weekend.

                            Squat w Belt
                            315x4@7
                            360x1@10
                            280x4x3

                            Press w Belt
                            135x4@7
                            160x1@9
                            125x4x3

                            2ct Bench
                            190x8@7
                            195x8@8x3

                            Comment


                            • Deadlift w belt
                              400*1@8
                              330*4*4

                              Bench
                              260*1@8
                              225*3*5

                              Squat
                              210*8
                              220*8*3

                              Comment


                              • Cable Row
                                9 min
                                100*109

                                Pulldown Abs
                                9 min
                                90*28
                                70*51

                                Cable triceps pressdown
                                45*13,13,13,15

                                Ezbar curls
                                35*15,13,12,12

                                Comment

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