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Jimmy goes for a walk

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  • Deadlift w Belt
    380x1@8
    345x3x3
    And now for our regular deadlift swan dive.

    Bench
    260x1@8
    270x1@9
    250x2x3

    2ct Squat
    245x4@8
    255x4@9
    240x4x2

    Comment


    • 450

      Low Pin Squat
      295x1@8
      285x3@8
      279x3x2

      Low Pin Bench
      260x1@8
      250x3@9
      235x3x2

      2" Deficit Deadlift
      290x4@7
      300x4@8
      325x5@10

      Comment


      • Switching gears because I want to focus more on weight loss.

        Squat w Belt
        310x6@7
        320x6@8x2

        Press w Belt
        130x6@7
        135x6@8x2

        DB Bench
        50x16@8
        x5, 5, 4, 3, 3, 2

        Comment


        • Deadlift w Belt
          315*6@6
          335*6@8*2

          Bench
          215*6@7
          225*6@8*2

          Front Squat
          95*10@8, 3,3,3,2

          First time actually being able to do a front squat.

          Comment


          • Pulldowns
            7min
            90x101
            12/min

            Planks on elbows
            7min.
            55, 32, 20, 25 sec
            First time doing these on elbows

            Cable Triceps Press down - Pulldown bar
            50x15,15,15
            Using the bar instead of the tow strap made these feel easier.

            Ezbar Curls
            20x15,15,15

            25min Walk

            Comment


            • High Bar Squat
              195x8@7
              205x8@7.5
              210x8@7.5
              Probably could have done 215-225 but I still have doms from front squats and didn't feel like it, next week

              Incline
              170x8@7
              180x8@8x2

              DB Press
              35x14@8
              x5,5,4,4,3,3,2

              Comment


              • 2" Deficit Deadlift
                265x8@7
                275x8@8x2

                CG Bench
                185x8@7
                200x8@8x2

                BB Row
                155x14
                x5,5,4,3,3,3,2

                Comment


                • 449

                  Pulldowns
                  7min
                  95x105

                  Planks on elbows
                  7min.
                  30, 22, 28, 21, 32 sec


                  Cable Triceps Press down - Pulldown bar
                  60x15,15,15


                  Ezbar Curls
                  25x15,15,15

                  25min Walk

                  Comment


                  • 452

                    Squat w Belt
                    315x6@7x2
                    325x6@8x2

                    Press w Belt
                    130x6@7
                    135x6@8x3

                    DB Bench
                    55x14
                    x5,4,4,3,3,3,3,2

                    Comment


                    • 451

                      Deadlift w Belt
                      325*6@7*2
                      335*6@8*2
                      Was supposed to be 340 but I forgot the chip and didn't notice till I was stripping the bar.

                      Bench
                      220*6@7.5
                      225*6@9
                      220*6@8
                      205*6@7

                      Front Squat
                      95*14@8
                      X3,3,3,3,2
                      My front rack is garbage.

                      Comment


                      • 450

                        Wee... front squat doms aren't crippling this week.

                        Pulldowns
                        7min
                        100x86

                        Planks
                        7min
                        30,24,22,26,22

                        Triceps Pressdown
                        65x14,14,12

                        Ezbar Curls
                        30x13,13,12
                        Realized if I threw some washers on the bar it'd be an even 20lbs. So 20+30.

                        1 mile walk

                        Comment


                        • Highbar Squat
                          210*8@7
                          220*8@8*3

                          Incline
                          175*8@7
                          185*8@8*3

                          Dumbbell Press
                          35*16@8
                          X5,4,3,3,3,2

                          Comment

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