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Jimmy goes for a walk

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  • 448

    Deadlift w belt
    315*6@7*2
    330*6@8*2

    Bench
    210*6@7
    220*6@8*3

    Front Squat
    95*12@8
    X4,4,3,3,2

    Comment


    • Highbar Squat
      210x8@7
      220x8@8x3

      Incline
      180x8@7
      185x8@8x3

      DB Press
      40x16@9
      x5,4,3,3,2

      Comment


      • Deficit Deadlift 2"
        245*8@6.5
        270*8@9
        255*8@8*2

        CG Bench
        195*8@7
        205*8@8*3

        Comment


        • BB Row
          8 min
          165*46

          Had to skip rows yesterday so I'm doing them for the amrap.

          Planks
          8min
          Lots

          JM press
          85*12,15,13,15

          Think I'm going deeper than you're supposed to but probably doesn't matter.

          BB Curls
          45*15*4
          Last edited by jimmy02; 01-28-2019, 01:54 PM.

          Comment


          • 450

            I have discovered Publix makes a fiber one knock off cereal. 90 cal and 18g fiber per serving. Also... 3x6@7+3x6@8... oh dear.

            Sqaut w Belt
            315x6@7x3
            330x6@8x3

            Press w Belt
            120x6@6.5
            135x6@8.5x3
            125x6@7

            DB Bench
            60x15@8
            x5,5,4,3,3,3,3,2
            Triceps still sore as hell from JM Press Saturday.

            Comment


            • Deadlift w belt
              295*6@7*3
              310*6@8*3
              Bit disappointed

              Bench
              215*6@7*2
              225*6@8"3

              Front squat
              95*10@8*3

              Comment


              • Pulldowns
                8min
                90x100

                Plank
                30 sec

                JM Press
                85x15x3

                BB Curl
                50x15x3

                30min Walk

                Comment


                • Highbar Squat
                  215*8@7
                  225*8@8*3
                  Highbar gives me a tension headache. I guess from the bar placement.

                  Incline
                  175*8@7
                  180*8@8*3

                  DB Press
                  40*12@8
                  *4,4,3,3,3,2

                  Comment


                  • 2" Deficit Deadlift
                    230*8
                    250*1@Pop
                    Stopped because I felt a painful pop in my lower left back. Increasing volume and lots of life stress lately probably isn't helping.

                    CG Bench
                    195*8@7
                    205*8@8
                    205*8@9
                    205*8@10

                    Tried rows but warm ups just let me know my back wasn't having it.

                    Comment


                    • Squat w belt
                      385*1@8
                      340*6@9
                      315*6*2

                      Press w belt
                      160*1@7.5
                      140*6@9
                      135*6*3
                      That was the easiest 160 ever; it was magical.

                      DB Incline
                      60*8@?
                      60*8@?
                      60*14@9
                      Errk... Might have been sandbagging a bit. RTS spit out 40 as the target for 8@8 but I bumped it up to 50 then 60 and it still felt light so I just did an amrap with 60s on the last set. 70s or 75s probably would have put me at 8@8.

                      Comment


                      • 446

                        Deadlift w belt
                        405x1@8
                        340x6@9
                        315x6x2

                        Bench
                        265x1@8
                        230x6@9
                        225x6x2
                        215x6

                        Miss load on 230, forgot the 5# on the left side. Miss gooved the right side for first rep on all remaining three sets. Annoying.

                        13" Step Up
                        BWx11@8x3

                        Going to throw a 15# chain around my neck next week then a second for the last week if that goes well. Did these as strict as possible with as little pause at the bottom as I could get a way with with no rest between legs. I can't do split squats for nothing.


                        Comment


                        • 2ct Squat
                          210x8@7
                          220x8@8x2

                          2ct Press @ Shoulders
                          105x8@7
                          110x8@8
                          Kind of painful in my left shoulder during the sets but went away when they were over.

                          Feet Up Bench
                          145x11x2
                          145x16@9
                          I'm just not good at rating high rep pressing I guess. I'll try 160 next week.

                          Comment


                          • 2ct Deadlift
                            225*8@8*2

                            2ct Bench
                            190*8@7
                            200*8@8*2

                            Lever Row
                            35*11*3

                            Comment


                            • Squat w belt
                              385*1@8
                              335*6@9
                              325*6@8
                              315*6*2

                              Was going to do sets at 325 but back started acting up.

                              Press w belt
                              150*1@7.5
                              132*6@9

                              I knew after 150 165 just wasn't going to go then I got called into work early.

                              Two hours later.

                              Press w belt
                              130*6@9
                              125*6*2

                              DB Incline
                              75*8*4

                              Comment


                              • Forgot to mention yesterday that I oiled the bushings on my bar and it let them spin freely for the first time in months. The plates spinning during a squat set is such a funky sensation.

                                Deadlift
                                365*1@8
                                320*6@9
                                300*6*3

                                Beltless. I've decided that the belt just gets in the way too much on pulls.

                                Bench
                                265*1@8
                                235*6@9
                                225*6*3

                                14" Step up
                                15*11*4

                                Added an inch and a chain. Left leg need some help on the last three reps on the last set.

                                Comment

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