Jimmy goes for a walk

[jimmy02]

98 min
sRPE 7

2ct Squat
[email protected]
[email protected]

TnG Bench
[email protected]
[email protected]

530 Bench
100x5x3

Press
[email protected]
110x12x2

[jimmy02]

96 min
srpe 7

2ct Deadlift
[email protected]
[email protected]
blarg

2 Board
[email protected]
[email protected]
[email protected]

Good Morning
[email protected]
[email protected]
[email protected]

[jimmy02]

138 min
sRPE 7

Squat w Belt
400*[email protected]
375*[email protected]
350*4*2
375 is a 20lbs pr for a set of four.

Bench
280*[email protected]
270*[email protected]
260*3*3
270 is a 15lbs or for a triple.

DB Bench
85*8*3

[jimmy02]

137min
SRPE 7

Deadlift
380*[email protected]
325*4*2

2ct Bench
275*[email protected]
265*[email protected]
245*3*3

Front Squat
165*8

[jimmy02]

127 min
sRPE 7

2ct Squat
330*[email protected]
310*[email protected]
280*4

TnG Bench
285*[email protected]
230*5*5

Press
95*10,100*10,105*10,95*10*2

[jimmy02]

116 min
sRPE 8

2ct Deadlift
345*[email protected]
325*[email protected]
285*[email protected]
Well that didn't go as planned

2 board bench paused
295*[email protected]
285*[email protected]
270*3

Good morning
155,160,165,155*10

[jimmy02]

Bent over to wipe after morning festivities and I felt something in my back seem to slip out of place. Oh my lord the pain. Me and pain are pretty good friends but this was a whole new level intimacy. Going to take a fist full of acetaminophen and ibuprofen and hope that helps.

[jimmy02]

138 min
sRPE 7

Squat w Belt
375*[email protected]
340*[email protected]
320*4*2
Considering I could barely walk Saturday and had a hard time doing it Sunday I'm okay with this. Also cut a set. See what happens tomorrow with deadlifts.

Bench
285*[email protected]
275*[email protected]
260*[email protected]
250*3*3
Oh well.

Wide Grip Bench
215*[email protected]
225*[email protected]
235*[email protected]
220*6*2

[jimmy02]

125min
sRPE 8

Deadlift
340*[email protected]
320*[email protected]
300*4

About the same reduction as squats yesterday.

Pin Bench (chest)
265*[email protected]
255*[email protected]
240*3*2


Squat
255*[email protected]
265*[email protected]*2

[jimmy02]

125min
sRPE 7

Pin Squat
325*[email protected]
315*[email protected]
300*3

TnG Bench
285*[email protected]
235*5*5

CG Floor Press
195*[email protected]
205*[email protected]*2

[jimmy02]

100 min
sRPE 7

2" Deficit Deadlift
350*[email protected]
340*[email protected]
315*3

CG Bench
265*[email protected]
260*[email protected]
245*3*2

SLDL
210*[email protected]
220*[email protected]*2

[Sean Herbison]

Feeling better?

[jimmy02]

Much. No more back spasms and I'm standing up straight. I even finished SLDLs. Looking back I probably could have seen it coming. Both pulls the week before felt like hot garbage and the good mornings were 25lbs lower than what the target was.

Hope your groin tweak gets better if it hasn't already, seems like it'd be more of a problem.

[Sean Herbison]

Thanks. It's getting there. Just about gone now.

[jimmy02]

145minutes
SRPE 7

Squat w Belt
385*[email protected]
400*[email protected]
325*5*2
365*3*2

Bench
275*[email protected]
285*[email protected]
275*[email protected]
270*2*2
260*3

Wide Grip Bench
225*[email protected]
230*[email protected]
220*6*2

[jimmy02]

135 min
sRPE 7

Deadlift
340*[email protected]
350*[email protected]
285*5*2
325*3*2

Low Pin Bench
265*[email protected]
255*[email protected]
240*3

Squat
250*[email protected]
260*[email protected]*3

[jimmy02]

And there goes my back again. Tying my squat shoes this time. It's the lower left same as last time. Not as bad this time after about five minutes of not moving I was able to straighten out and walk around a bit. Still uncomfortable as hell.

Pin Squat
325*[email protected]
315*[email protected]
290*3*2

Standing with weight on my back felt better that just sitting on the bench between sets.

TnG Bench
275*[email protected]
290*[email protected]
265*[email protected]
250*3*3
290 was the target but I couldn't get tight at all. Shoud have stopped at 275.

Feet up Bench
200*[email protected]
210*[email protected]*3
Didn't want to get up and down off the floor so did feet up instead.

Kind of thinking about skipping the last two weeks and the test week for a higher rep template. Probably powerbuilding 2, I was planning on that after this template is done anyway. We'll see if any other parts of my body decide to rebel by monday.