Jimmy goes for a walk

[jimmy02]

Woke up with a little pain when I twisted at the waist but it was gone by the time I was done warming up for deadlifts.

124 min
sRPE 7

2" Deficit Deadlift
355*[email protected]
330*[email protected]
300*3*3

CG Bench
270*[email protected]
260*[email protected]
245*3*2

SLDL
210*8*3

I'll keep on one more week and see how it feels. If it's not too bad I'll probably finish maybe even do the test week.

[jimmy02]

154 min
srpe 7

Squat w Belt
[email protected]
[email protected]
325x5x2
370x3x3

Bench
[email protected]
[email protected]
[email protected]
270x2x3

Wide Grip Bench
[email protected]
[email protected]
[email protected]
215x6x3

[jimmy02]

166 minutes
sRPE 7

Deadlift
[email protected]
[email protected]
285x5x2
325x3x3

Low Pin Bench
[email protected]
[email protected]
245x3x3

Squat
250x6
260x6x3

[Sean Herbison]

I'll keep on one more week and see how it feels. If it's not too bad I'll probably finish maybe even do the test week.

Sounds like a good plan.

[jimmy02]

I seem to flake out at the end of a template near every time.

In other news I finally got back on a scale in the middle of last month and I was back up to 530. Which considering I was down to 470 last September is not good. However I dusted off the old food scale and decided to try to stop eating like an asshole. Except for Tuesday when I saw Publix had key lime pie on sale. Err anyway after the initial ten-ish pounds of water fell off over three~ days and weight leveled out I started tracking scale weight too. So 519 on Sep 19th and 514 on the first but the pie shot me back up to 517 this morning. But I'm out of pie now.
Might explain bench taking a dive over last couple weeks.

137 minutes
SRPE 7

Pin Squat
330*[email protected]
320*[email protected]
300*3*3

My beltless pin squat e1rm is 20lbs heavier than my normal beltless squat's for 6s. Probably the belted squat the day before.

TnG Bench
290*[email protected]
280*[email protected]
280*[email protected]
245*3
I swear the single felt easy but 280 wouldn't move right for anything, I even tried twice thinking it was a mistake on my part. Nope.

CG Floor Press
200*8
205*8*3

[jimmy02]

Well just one of those days I guess. I had a uncomfortable feeling in my right back yesterday but I ignored it and pin squats went fine so I figured it would go away but it was worse this morning. I wish my back would decide which side should give me shit and just pick.

90 minutes
sRPE 8

2" Deficit Deadlift
295*[email protected]
275*[email protected]
255*3*2

295 was the second to last warm up, the last warm up 330 wouldn't move past the middle of my shins.

CG Bench
275*[email protected]
260*[email protected]
240*3*2

SLDL
135*8

Just going to repeat this weeks targets next week.

[jimmy02]

Woke up pain free and today went great. This worries me.

131 min
sRPE 7

Squat w Belt
405*[email protected]
420*[email protected]
370*3
390*2
370*3

Bench
280*[email protected]
290*[email protected]
280*2
270*2*2

Wide grip Bench
220*[email protected]
225*[email protected]
235*[email protected]
220*6*2
Seven reps was a miscount.

[jimmy02]

121 mins
sRPE 7

Deadlift
365*[email protected]
375*[email protected]
325*3
340*2

Low Pin Bench
275*[email protected]
265*[email protected]
240*3*3

Squat
250*6*3

[jimmy02]

117 min
srpe 7

Low Pin Squat
[email protected]
[email protected]
305x3x2

TnG Bench
[email protected]
[email protected]
255x3x3

CG Floor Press
[email protected]
210x8x3

[jimmy02]

95 minutes
SRPE 7

2" Deficit Deadlift
355*[email protected]
340*[email protected]
320*3*2

CG Bench
270*[email protected]
260*[email protected]
245*3*3

No SLDL because I need to get to work.

Next week is going to be a test week the last one I did was in January 2018 when I was doing the RTS generalized program. Which ended up as 370/230/390 at the time. Deadlift was with a belt.

[jimmy02]

Aint going to be one this week either.


99 min
sRPE 7

Squat w Belt
[email protected]
[email protected]
[email protected]

CG Incline
[email protected]
[email protected]
[email protected]

Knee height Step ups
3x12

So much sweat...

[jimmy02]

87 min
sRPE 7

Bench
[email protected]
[email protected]

High bar
[email protected]
[email protected]
[email protected]
Was waiting for the headache to set in but it didn't so that's good.

myo DB Press
[email protected]
x5,5,5,5,4

Edit: no that's wrong too, I think somewhere between my notebook, RTS' site and spreadsheets DB Bench, Press and incline all got mixed up somehow.

[jimmy02]

Pulldown
7min amrap
115*51

Pulldown Abs
7min amrap
70*70

Red band Triceps Pressdown
2*15

DB Hammer Curls
35*12,12

Going for a walk now.

Maybe I'll keep up with gpp this time... Hahaha, yeah okay.

[jimmy02]

100 min
sRPE 7

Deadlift w Belt
[email protected]
[email protected]
Giving using a belt a try again.

TnG Bench
[email protected]
[email protected]
[email protected]

BB Row
[email protected]
175x12x2

[jimmy02]

89 min
srpe 7

Press w Belt
[email protected]
[email protected]
[email protected]
Been a while. Being a while means on the third rep on the first 145 I threw it straight out in front of me. I got it back to the start position and finished and redid 145. Next week I'm just going to repeat the target e1rm.

RDL
[email protected]
[email protected]
[email protected]
I thought I hated RDLs turns out I just hate them after deadlifts.

Myo Feet up Bench
[email protected]
x5,5,5,5,4