Jimmy goes for a walk

[jimmy02]

EzBar Upright Row
7min amrap
30x72
Picked upright rows because I noticed I'm constantly doing something like them at work.

37 sec Plank

VCG JM Press
100x12,13

Ezbar Curl
35x15,15

I don't count the bar on ezbar stuff because it's like 16-19lbs and I can never remember what so only plate weight gets recorded. Like I only record the weight of a single dumbbell instead of constantly having to double it. So lazy.

[jimmy02]

144 minutes (about 20 of those were spent inbetween squat and incline writing a post for the Q&A forum)
sRPE 7

Squat w Belt
330*[email protected]
340*[email protected]*2
Sets of six on squat w belt used to just murder me but I can knock them out with no trouble now.

CG Incline
170*[email protected]
180*[email protected]*3

2ct Front Squat
70*[email protected]
75*[email protected]*2

[jimmy02]

96 min
srpe 8

Bench
[email protected]
[email protected]
245x5x2

Highbar Squat
210x10x2

Myo DB Press
[email protected]
x4,3

[jimmy02]

Pulldown
7 minutes
115*66

Pulldown Abs
75*68

Red band Triceps Pressdown
2*15

Hammer Curls
35*12,13

[jimmy02]

110 min
srpe 7

Deadlift w Belt
[email protected]
[email protected]
320x6

TnG Bench
[email protected]
[email protected]
225x8x2

BB Row
[email protected]
180x12x2

[jimmy02]

107 min
srpe 7

Press w Belt
[email protected]
135x5x2

RDL
[email protected]
[email protected]
235x8

Myo Feet up Bench
[email protected]
x5,5,5,4

[jimmy02]

EzBar Upright Row
7min amrap
35x67

87 sec Plank

VCG JM Press
100x15,12

Ezbar Curl
40x15,15

[jimmy02]

115 min
srpe 6

Squat w Belt
[email protected]
[email protected]
340x6x2

CG Incline
[email protected]
[email protected]
180x10x2

[jimmy02]

94 min
srpe 7

Bench
[email protected]
[email protected]
240x5

HB Squat
[email protected]
[email protected]
210x10x2

Myo DB Press
[email protected]
x4,4,3

[jimmy02]

Pulldown
8 minutes
115*71

Pulldown Abs
80*15,15,15,13,12

Red band Triceps Pressdown
2*15

Hammer Curls
35*13,13

Going for a walk.

[jimmy02]

121 min
sRPE 7

Deadlift w Belt
310*[email protected]
320*[email protected]
320*6

TnG Bench
215*[email protected]
230*[email protected]
230*8*2

BB Row
205*[email protected]
185*12*2

[jimmy02]

110 min
srpe 7

Press w Belt
[email protected]
[email protected]
140x5x2

RDL
[email protected]
[email protected]
235x8x2

Myo Feet Up Bench
[email protected]
x5,5,5,4

[jimmy02]

11/4

Squat w Belt
[email protected]

Had to stop because of family reasons didn't get home till late.

11/5
110 min
sRPE 7

Bench
[email protected]
[email protected]
[email protected]
230x5x3


Highbar
205x10
220x10x3


myo DB Press
[email protected]
x4,4,3

[Sean Herbison]

Squat w Belt
[email protected]

Had to stop because of family reasons didn't get home till late.

The obvious solution is to not have a family.

[jimmy02]

Obviously.

Deadlift
315x6x3
beltless because I couldn't be bothered to put it on

I was thinking about it between sets and I probably get like 50lbs out of my belt on squat just bouncing off my gut when it squishes between it and my legs. The entirety of my fat mass hangs off me like fishing waders filled with jello. Which is probably better than being all visceral fat and having a heart attack at 35 like some fat people.

TnG Bench
[email protected]
[email protected]
230x8x2

BB Row
205x10
185x12x3