Jimmy goes for a walk

[jimmy02]

156 minutes
SRPE 7

Squat w Belt
415*[email protected]
380*[email protected]
345*6,5,5,4,5

Bench
280*[email protected]
265*[email protected] threw the second rep forward instead of back
265*[email protected] better
245*4*5

CG Floor Press
200*[email protected]
210*[email protected]
210*8

[jimmy02]

Deadlift w Belt
[email protected]
350x2x2

2ct Bench
[email protected]
[email protected]
[email protected]
240x4x2

Front Squat
[email protected]
[email protected]
165x8

[jimmy02]

Alright I'm back. And fatter. But lets fix that.



Like wayyyy fatter. From the cliff at the end I've started actually tracking calories again on Cronometer, daily weighing and planning out meals. I got the RP weight loss template for the extra large (240+) and have been using that as a guide.


5/18
540

Squat w Belt
310*10*3
310*13

DB Press
45*12*3
45*17

BB Curl
65*11,11,18

5/19
538

Bench
210*10*3
210*13

Front Squat w Belt
145*12*3
145*15

BB Row
185*8*3

[Sean Herbison]

Come back to us, Jimmy!

[jimmy02]

Come back to us, Jimmy!

lol compound ankle fracture from falling between a boat and a barge back in July. Medial malleolus snapped right off and there is/was a crack running up my tibia. Ortho recommended doing nothing since i could already bare weight with a crutch, too fat for a boot or cast and all the risks of complications. I apparently have a stupidly high pain tolerance. Six months no lower body stuff but started to walk normal last month and started to squat/pull last week.

Maybe I'll start logging here again since I was going to do STR3 for a break from ATS2.0. I don't think a billion sets of rpe 5-6 did a lot for my bench which is pretty much the only thing I've done for months.