Verify my thinking...

[Pat Hughes]

Thank you.

I've been focusing on really creating a 'shelf' when squatting, as I realised I've been holding a lot of weight in my arms - focusing...

[Pat Hughes]

Nice one, thanks Austin

[Pat Hughes]

Thank you Austin - have set up a plan to rehab it by modifying both the squat and press.

Regarding isolation work, I assume it's hard to...

[Pat Hughes]

I've been suffering from what I think is bicep tendinopathy for a while (I can trigger the pain by flexing my bicep)

I assumed it was due...