Has anyone ever ACTUALLY experienced any problems from using mixed grip on deadlift?

[Pat Hughes]

Sounds like an exertion headache to me:

https://forum.barbellmedicine.com/fo...-dr-austin-bar...

[Pat Hughes]

Thanks - has it ever caused injury?...

[Pat Hughes]

Hi there - I've been using hook grip for the past year or so, been fine with no issues. Recently changed gyms and the bars are thinner, meaning hook grip...

[Pat Hughes]

Not my place to say, but I also think this shows how some people are stronger than others in certain areas and their lifts respond to training at different...

[Pat Hughes]

Thank you Austin that makes sense...

[Pat Hughes]

Hi there -

I've watched numerous videos on deadlift technique (e.g. https://www.youtube.com/watch?v=NYN3UGCYisk) - my question is regarding...

[Pat Hughes]

Thank you - it did feel deep and I thought it was too deep watching back, so will work on that....

[Pat Hughes]

Thank you Dave...

[Pat Hughes]

Thanks - not sure whose advice to follow, haha! I think I definitely do need to do some front squats regardless of my back squat anyway, as I literally...

[Pat Hughes]

Sorry a little confused - I posted this because I was told initially I was bending over way too much?...

[Pat Hughes]

Thank you - will work on keeping my chest up. Pressure on the feet felt good to be honest, over the midfoot but will continue to focus on that....

[Pat Hughes]

Hi there - could I have some comments on these adjustments please? Focused on staying more upright, though I think these may be too deep. Also focused...

[Pat Hughes]

Thank you Jordan

[Pat Hughes]

Hi there,

On recent posts you've recommended getting at least 1.6g of protein per KG of body weight per day.

Have your recommendations...

[Pat Hughes]

Thank you - I did notice my elbows going down, I don't actually force them though, they just drift that way but I'll work on keeping them locked in place....

[Pat Hughes]

Thank you - my gym doesn't have a safety squat bar unfortunately. This is 110kg...

[Pat Hughes]

Strangely I had the opposite experience - been benching wide grip for a while, switched to a narrower grip and felt stronger.

[Pat Hughes]

Nice one thank you Fred...

[Pat Hughes]

...Anyone?

[Pat Hughes]

Thank you Jordan