6 day split

[Pat Hughes]

Nice one thank you Jordan

[Pat Hughes]

Nice one thank you - I was also thinking of adding in myoreps throughout the week so will look at adding that in.

My focus lately has changed...

[Pat Hughes]

Hi there,

I'm finding it increasingly difficult to fit my workouts in (child care, work, housework, etc.) so was thinking of amending the...

[Pat Hughes]

Hello - has anybody tried something similar to the below and had any success?

Background - we have a toddler and another baby on the way...

[Pat Hughes]

Great, thanks Jordan

[Pat Hughes]

Hi there - have been squatting in my jeans lately just to save time, and have noticed I feel considerably stronger out of the hole. I assume this is because...