Necessary to run Strength I before III?

[Pat Hughes]

Thank you Jordan

[Pat Hughes]

I'm due to start Hypertrophy II in a few weeks, and would like to follow it with a strength template. My template history will be Powerbuilding I ->...

[Pat Hughes]

Hi there - all other things being equal (calories, sleep etc) would there be any downsides (or indeed benefits) to spreading the 9-12 exercises, plus...