Hydration supplements.

[brettkeefer]

Jordan what are some useful exercises you think would train the neck ? And would it be just high rep for a few sets ?

[brettkeefer]

How long of a session do you think it has to be until it would be beneficial ? For example tomorrow I’m doing an event ,

- 1 mile running...

[brettkeefer]

Recently I’ve gotten into running / rucking / grappling a lot more. So I’m doing a lot more cardio, a decent amount of it in the humid nasty Pennsylvania...