Cardio vs lifting health benefits ?

[brettkeefer]

Thanks for clearing it up for me doc!...

[brettkeefer]

I’ve noticed recently in posts where people may have high blood pressure or high cholesterol you recommend adding cardio Into their routines. So my...

[brettkeefer]

Wondering what your guys take is on volume for bigger arms. Right now I’m working them specifically 3 days a week adding them
into my normal training...

[brettkeefer]

Alex just from personal experience I can tell you that when I’m done my training sessions , I go home eat quick and then walk my dog for about 15-20...