Hammer curls vs any other type

[brettkeefer]

Squat shoes definitely help but with that being said plenty of people squat in flat shoes and hit depth perfectly fine so I’d probably focus on hitting...

[brettkeefer]

Thanks doc! Think I may drop them and just add in more barbell curls then instead....

[brettkeefer]

I asked this question on another topic but assumed it’d just be easier to make a new one ,

do you feel that hammer curls provide any unique...

[brettkeefer]

Doc do you think that hammer curls offer any different hypertropy responses than a normal curl ? I’ve been doing them forever along with regular curls...

[brettkeefer]

I don’t get the use for it. You shouldn’t be clenching your teeth in the first place when you’re bracing....