User Profile

[Jake272]

2/19/20

2 ct paused DL, beltless, w/straps- 315x6 @ 6, 325x6 @ 7, 335x6 @ 8

Back work

8 min ab work
...

[Jake272]

2/18/20

Comp squat- 450x3 @ 6, 465x3 @ 7, 480x3 @ 8, 385x12 (this set was freaking brutal)

Pin bench, beltless- 275x3 @ 6, 285x3...

[Jake272]

2/15/20

Comp deadlift- 490x5 @ 9, 445x5x5

2 ct paused bench, beltless- 250x4 @ 7, 255x4 @ 8, 265x4 @ 9

Split squat,...

[Jake272]

2/13/20

Comp bench- 265x5 @ 9, 250x4x6

2 ct paused squat, beltless- 350x4 @ 7, 360x4 @ 8, 375x4 @ 9, 305x4x2

Floor...

[Jake272]

2/12/20

Mid shin rack pull, beltless, w/straps- 280x8 @ 6, 290x8 @ 7, 300x8 @ 8, 300x8x2

Back work

8 min ab work...

[Jake272]

2/11/20

Comp squat- 460x5 @ 9, 415x5x5

Close grip bench, beltless- 245x4 @ 7, 255x4 @ 8, 265x4 @ 9, 205x4x3

[Jake272]

2/8/20

Comp deadlift- 485x5 @ 9, 440x5x5

2 ct paused bench, beltless- 245x4 @ 7, 250x4 @ 8, 260x4 @ 9, 205x4x3

...

[Jake272]

2/6/20

Comp bench- 270x5 @ 9, 260x4x6

2 ct paused squat, beltless- 345x4 @ 7, 355x4 @ 8, 370x4 @ 9, 305x4x2

Floor...

[Jake272]

2/5/20

Mid shin rack pull, beltless, w/straps- 275x8 @ 6, 285x8 @ 7, 295x8 @ 8, 295x8x2

Back work

8 min ab work...

[Jake272]

2/4/20

Comp squat- 455x5 @ 9, 410x5x5

Close grip bench, beltless- 250x4 @ 7, 260x4 @ 8, 270x4 @ 9, 205x4x3

Weights...

[Jake272]

2/1/20

Comp deadlift- 480x5 @ 9 PR, 435x5x5

2 ct paused bench, beltless- 240x4 @ 7, 250x4 @ 8, 255x4 @ 9, 195x4x3
...

[Jake272]

1/31/20

Comp bench- 255x5 @ 9, 245x4x6

2 ct paused squat, beltless- 340x4 @ 7, 350x4 @ 8, 365x4 @ 9, 295x4x2

Floor...

[Jake272]

1/29/20

Rack pull, mid shin, beltless, w/straps- 405x8 @ 7, 420x8 @ 8, 435x0, weird that back fatigue was there, just dropped it to 315x8...

[Jake272]

1/28/20

Comp squat- 450x5 @ 9, 410x5x5

Close grip bench, beltless- 250x4 @ 7, 260x4 @ 8, 265x4 @ 9, 205x4x2

Weights...

[Jake272]

1/25/20

Comp deadlift- 475x5 @ 9, 430x5x5

2 ct paused bench, beltless- 235x4 @ 7, 240x4 @ 8, 250x4 @ 9, 195x4x2

...

[Jake272]

1/24/20

Comp bench- 260x5 @ 9, 250x4x6

2 ct paused squat, beltless- 335x4 @ 7, 350x4 @ 8, 360x4 @ 9

Floor press,...

[Jake272]

1/22/20

Mid shin rack pull, beltless- 400x8 @ 6, 415x8 @ 7, 430x8 @ 8, 430x8

Back work

8 min ab work
...

[Jake272]

1/21/20

Comp squat- 445x5 @ 9, 400x5x5

Close grip bench, beltless- 230x4 @ 7, 245x4 @ 8, 260x4 @ 9, 185x4x2