2/27/21
2 ct paused DL @ 1” off the floor- 345x4 @ 7, 355x4 @ 8, 365x4 @ 9, 345x4x3
2 ct paused bench- 265x1 @ 8, 255x3 @...
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2/25/21
2 ct paused squat- 320x4 @ 7, 330x4 @ 8, 340x4 @ 9, 325x4x3
Touch n go bench- 275x1 @ 8, 245x6 @ 9
Seated...
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2/24/21
Comp deadlift- 445x1 @ 8, 410x5 @ 9, 360x5x4
Floor press- 230x6 @ 7, 240x6 @ 8, 250x6 @ 9, 240x6x3
Squat,...
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2/23/21
Comp squat- 425x1 @ 8, 390x5 @ 9, 345x5x4
Comp bench- 270x1 @ 8, 250x4 @ 9, 230x4x5
Strict press- 100x8...
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2/20/21
2 ct paused DL @ 1” off the floor- 315x4 @ 7, 325x4 @ 8, 335x4 @ 9, 320x4x3
Spoto press- 225x4 @ 7, 235x4 @ 8, 245x4...
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2/18/21
2 ct paused squat- 315x4 @ 7, 325x4 @ 8, 335x4 @ 9, 320x4x3
Touch n go bench- 230x5 @ 7, 240x5 @ 8, 250x5 @ 9, 230x5x2...
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2/17/21
Comp deadlift- 440x1 @ 8, 405x5 @ 9, 355x5x4
Floor press- 225x6 @ 7, 235x6 @ 8, 245x6 @ 9, 235x6x3
5-3-0...
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2/16/21
Comp squat- 420x1 @ 8, 385x5 @ 9, 335x5x4
Comp bench- 265x1 @ 8, 245x4 @ 9, 220x4x5
Strict press- 95x8...
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2/13/21
2” deficit DL- 340x4 @ 7, 355x4 @ 8, 370x4 @ 9, 350x4x3
Spoto press- 230x4 @ 7, 240x4 @ 8, 250x4 @ 9, 230x4x3
...
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2/12/21
2 ct paused squat- 310x4 @ 7, 320x4 @ 8, 330x4 @ 9, 315x4x3
Touch n go bench- 230x5 @ 7, 240x5 @ 8, 250x5 @ 9, 230x5x4...
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2/11/21
Comp deadlift- 435x1 @ 8, 400x5 @ 9, 345x5x4
Floor press- 220x6 @ 7, 230x6 @ 8, 240x6 @ 9, 230x6x3
3-0-3...
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2/9/21
Comp squat- 415x1 @ 8, 380x5 @ 9, 330x5x4
Comp bench- 275x1 @ 8, 260x4 @ 9, 225x4x5
Strict press- 90x8 @...
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2/7/21
2” deficit DL- 335x4 @ 7, 350x4 @ 8, 365x4 @ 9, 345x4x2
Spoto press- 235x4 @ 7, 245x4 @ 8, 255x4 @ 9, 240x4x3
...
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2/4/21
2 ct paused squat- 305x4 @ 7, 315x4 @ 8, 325x4 @ 9, 310x4x2
Touch n go bench- 235x5 @ 7, 245x5 @ 8, 255x5 @ 9, 240x5x2...
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2/3/21
Comp deadlift- 430x1 @ 8, 395x5 @ 9, 330x5x4
Floor press- 215x6 @ 7, 225x6 @ 8, 235x6 @ 9, 225x6x2
3-0-3...
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2/2/21
Comp squat- 410x1 @ 8, 375x5 @ 9, 315x5x4
Comp bench- 270x1 @ 8, 255x4 @ 9, 215x4x5
Strict press- 85x8 @...
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