User Profile

[Jake272]

9/16/21

2 ct paused squat- 270x8 @ 7, 280x8 @ 8, 290x8 @ 9, 265x8x3

Feet up bench- 180x10 @ 7, 190x10 @ 8, 200x10 @ 9, 190x10...

[Jake272]

9/15/21

Conventional deadlift w/belt- 380x8 @ 7, 390x8 @ 8, 400x8 @ 9, 370x8x3

Incline bench- 160x8 @ 7, 170x8 @ 8, 180x8 @...

[Jake272]

9/14/21

Low bar back squat w/belt- 360x8 @ 7, 370x8 @ 8, 380x8 @ 9, 350x8x3

1 ct paused bench- 190x8 @ 7, 200x8 @ 8, 210x8 @...

[Jake272]

9/12/21

SLDL off 2”deficit- 355x8 @ 7, 365x8 @ 8, 375x8 @ 9, 355x8x2

2 ct paused bench- 145x10 @ 7, 155x10 @ 8, 165x10 @ 9,...

[Jake272]

9/9/21

2 ct paused squat- 265x8 @ 7, 275x8 @ 8, 285x8 @ 9, 270x8x2

Feet up bench- 175x10 @ 7, 185x10 @ 8, 195x10 @ 9, 185x10x3...

[Jake272]

9/8/21

Conventional deadlift w/belt- 375x8 @ 7, 385x8 @ 8, 395x8 @ 9, 375x8x2

1 ct paused bench- 185x8 @ 7, 195x8 @ 8, 205x8...

[Jake272]

9/7/21

Low bar back squat w/belt- 355x8 @ 7, 365x8 @ 8, 375x8 @ 9, 355x8x2

Incline bench- 165x8 @ 7, 175x8 @ 8, 185x8 @ 9, 175x8...

[Jake272]

9/4/21

SLDL off 2” deficit- 350x8 @ 7, 360x8 @ 8, 370x8 @ 9, 350x8x2

2 ct paused bench- 150x10 @ 7, 160x10 @ 8, 170x10 @ 9,...

[Jake272]

9/2/21

2 ct paused squat- 260x8 @ 7, 270x8 @ 8, 280x8 @ 9, 265x8x2

Feet up bench- 170x10 @ 7, 180x10 @ 8, 190x10 @ 9, 180x10...

[Jake272]

9/1/21

Conventional deadlift w/belt- 370x8 @ 7, 380x8 @ 8, 390x8 @ 9, 370x8x2

1 ct paused bench- 180x8 @ 7, 190x8 @ 8, 200x8...

[Jake272]

8/31/21

Low bar back squat w/belt- 350x8 @ 7, 360x8 @ 8, 370x8 @ 9, 350x8x2

Incline bench- 160x8 @ 7, 170x8 @ 8, 180x8 @ 9,...

[Jake272]

8/29/21

SLDL off 2” deficit- 345x8 @ 7, 355x8 @ 8, 365x8 @ 9

2 ct paused bench- 145x10 @ 7, 155x10 @ 8, 165x10 @ 9
...

[Jake272]

8/26/21

2 ct paused squat- 255x8 @ 7, 265x8 @ 8, 275x8 @ 9

Feet up bench- 165x10 @ 7, 175x10 @ 8, 185x10 @ 9

Close...

[Jake272]

8/25/21

Conventional deadlift w/belt- 365x8 @ 7, 375x8 @ 8, 385x8 @ 9

1 ct paused bench- 175x8 @ 7, 185x8 @ 8, 195x8 @ 9...

[Jake272]

8/24/21

Low bar back squat w/belt- 345x8 @ 7, 355x8 @ 8, 365x8 @ 9

Incline bench- 155x8 @ 7, 165x8 @ 8, 175x8 @ 9
...

[Jake272]

8/20/21

RDL- 385x8 @ 7, 395x8 @ 8, 405x8 @ 9, 375x8x3

Close grip bench- 165x10 @ 7, 185x10 @ 8, 195x10 @ 9, 185x10
...

[Jake272]

8/19/21

Front squats- 205x8 @ 7, 215x8 @ 8, 225x8 @ 9, 205x8x3

DB incline bench- 100x10 @ 7, 120x10 @ 8, 140x10 @ 9, 120x10x2...

[Jake272]

8/18/21

Sumo deadlift w/belt- 335x8 @ 7, 345x8 @ 8, 355x8 @ 9, 335x8x3

Touch n go bench- 175x10 @ 7, 185x10 @ 8, 195x10 @ 9,...

[Jake272]

8/17/21

HBBS w/belt- 335x8 @ 7, 345x8 @ 8, 355x8 @ 9, 335x8x3

Standing overhead press- 100x8 @ 7, 110x8 @ 8, 120x8 @ 9, 115x8...