User Profile

[Jake272]

10/12/19

Comp deadlift- 500x1 @ 8, 470x4 @ 9, 445x4x3

Touch n go bench, beltless- 255x3 @ 7, 265x3 @ 8, 275x3 @ 9, 235x3x3...

[Jake272]

10/10/19

Comp bench- 280x1 @ 8, 260x4 @ 9, 245x4x3

Pin squat, beltless- 420x1 @ 8, 405x3 @ 9, 395x3x3

Close grip...

[Jake272]

10/9/19

2” deficit DL, beltless- 375x6 @ 6, 390x6 @ 7, 400x6 @ 8, 400x6

Back work

8 min ab work

...

[Jake272]

10/8/19

Comp squat- 470x1 @ 8, 440x4 @ 9, 415x4x3

Pin bench, beltless- 290x1 @ 8, 280x3 @ 9, 270x3x3

Pretty happy...

[Jake272]

10/5/19

Comp deadlift- 500x1 @ 8, 465x4 @ 9, 420x4x3

Touch n go bench, beltless- 250x3 @ 7, 260x3 @ 8, 270x3 @ 9, 230x3x3...

[Jake272]

10/4/19

Comp bench- 275x1 @ 8, 255x4 @ 9, 240x4x3

Pin squat, beltless- 415x1 @ 8, 400x3 @ 9, 380x3x4

Close grip...

[Jake272]

10/2/19

2” deficit DL, w/straps- 365x6 @ 6, 380x6 @ 7, 395x6 @ 8, 395x6

Back work

8 min ab work

...

[Jake272]

10/1/19

Comp squat- 465x1 @ 8, 435x4 @ 9, 405x4x3

Pin bench, beltless- 280x1 @ 8, 270x3 @ 9, 260x3x4

May have let...

[Jake272]

9/28/19

Close grip bench, beltless- 225x6 @ 6, 245x6 @ 7, 252.5x6 @ 8, couldn’t do another set at that weight, had to back down to 185x6...

[Jake272]

9/27/19

Comp bench- 280x1 @ 8, 262.5x4 @ 9, 237.5x4x3

Pin squat, beltless- 410x1 @ 8, 400x3 @ 9, 370x3x4

Back work...

[Jake272]

9/25/19

2” deficit DL, beltless, w/straps- 405x6 @ 6, 420x6 @ 7, 430x6 @ 8, 430x6, had to use straps because I lost my chalk and the mixed...

[Jake272]

9/24/19

Comp squat- 495x1 @ 8, 465x4 @ 9, 420x4x3

Pin bench, beltless- 287.5x1 @ 8, 277.5x3 @ 9, 260x3x4

Great...

[Jake272]

9/21/19

Comp deadlift- 515x1 @ 7, 470x4 @ 7, 485x4 @ 8

Touch n go bench, beltless- 255x3 @ 6, 262.5x3 @ 7, 270x3 @ 8
...

[Jake272]

9/20/19

Close grip bench, beltless- 225x6 @ 6, 240x6 @ 7, 255x6 @ 8

Back work

Arm work

Quick and easy...

[Jake272]

9/18/19

Comp bench- 267.5x1 @ 7, 242.5x4 @ 7, 250x4 @ 8

Pin squat, beltless- 395x1 @ 7, 365x3 @ 7, 380x3 @ 8

Everything...

[Jake272]

9/17/19

Comp squat- 475x1 @ 7, 430x4 @ 7, 445x4 @ 8

Pin bench, beltless- 275x1 @ 7, 255x3 @ 7, 265x3 @ 8

2” deficit...

[Jake272]

9/15/19

Comp deadlift- 450x5 @ 7, 465x5 @ 8, 315x5 @ 9, have had a lot of emotional stress lately, just couldn’t pull myself together for...

[Jake272]

9/14/19

Comp bench- 240x4 @ 7, 247.5x4 @ 8, 255x4 @ 9, 235x4

2 ct paused squats, beltless- 310x4 @ 7, 320x4 @ 8, 330x4 @ 9,...

[Jake272]

9/13/19

Spoto press, beltless- 242.5x4 @ 7, 250x4 @ 8, 260x4 @ 9, 225x4x2

6-0-0 tempo RDL, beltless- 335x4 @ 7, 345x4 @ 8, 360x4...