User Profile

[Crockett]

Yesterday:

rower 8x

1:22 min split; about 1:26 avg

Today:

front squat 155x10x3
seated press...

[Crockett]

deadlift 295x10
weighted incline push-up 35 (9/9/6)
chin 8/9/6

[Crockett]

front squat 150x10x3
seated press 120 (7/8/6)
pullup 9/9/9

First day back since May 1. In the interim, I got engaged, and then...

[Crockett]

front squat 155x10x3
weighted incline pushup 35 (8/7/7)
pullup 9/9/8

Using pushup stands now, so going deeper.

[Crockett]

seated press 122.5 (8/8/7)
chin 10/9/9
rower 8x

Couldn't get the last set of press. Rower splits were 1:24 at the lowest. Pretty...

[Crockett]

deadlift 295x10
weighted incline pushup 30 (10/10/11)
pullup 8/8/8