User Profile

[Crockett]

front squat 185x8x3
chin 11/9/8
rower 4x

Front squat PR I think, though that's not saying much. Skipped seated press because...

[Crockett]

deadlift 305x8
weighted incline pushup 37x8x3
pullup 9x3

[Crockett]

6/23:

rower 8x

today:

front squat 180x8x3
seated press 125x8x3
chin 9/8/8

Chins were difficult...

[Crockett]

deadlift 300x8
weighted incline pushup 36x8x3
pullup 9/8/8

[Crockett]

7/16:

rower 8x


today:

front squat 175x8x3
seated press 120 (8/8/7)
chin 9/9/8
rower 8...

[Crockett]

deadlift 295x8
weighted incline pushup 35x8x3
pullup 9/8/7

First day back in over two weeks. Will do sets of 8 for deadlift from...