2/20 and 2/24:
rower 8x
Announcement
Collapse
No announcement yet.
User Profile
Collapse
-
wip 39x10x3
chin 9/9/9
squat 310x3, 325x3
Chins are moving up, since I'm losing weight. Squat was heavy, but I think 330 is within...
Leave a comment:
-
seated press 150 (2/3/2)
pullup 10/10/9
deadlift 405x1
Underslept and didn't eat much. After that rep at 405, I nearly blacked...
Leave a comment:
-
wip 38x10x3
chin 8/8/7
squat 305x5, 320x3
Just doing a top set triple from now on.
Leave a comment:
-
deadlift 410x3
seated press 150x3x3
pullup 10/10/8
Backing off of lower body volume now that I'm in the thick of my cut. Cut...
Leave a comment:
-
rower 8x
Muscles were tired today from squatting yesterday; lowest splits were only 1:19, and only briefly.
Leave a comment:
-
I always hated when I forgot my chalk. Deadlift is a completely different game without it.
-
squat 305x5, 315x5
wip 37x10x3
chin 9/8/7
Screwed up the 'priming' set (should have been 300), but actually it worked pretty...
Leave a comment:
-
Squat moving up nicely...
-
-
deadlift 405x5
seated press 150 (3/3/4)
pullup 9/9/8
Tied a PR on deadlift.
Leave a comment:
-
rower 8x
Hit 1:18 splits about midway through. That's about as low as I've ever gotten it, I believe.
Leave a comment:
-
squat 295x5, 310x5
wip 37 (10/10/8)
chin 8/8/7
Squat volume was starting to trash my back (I'm on a cut), so now I'm doing a...
Leave a comment:
No activity results to display
Show More
Leave a comment: