User Profile

[Crockett]

2/20 and 2/24:

rower 8x

[Crockett]

wip 39x10x3
chin 9/9/9
squat 310x3, 325x3

Chins are moving up, since I'm losing weight. Squat was heavy, but I think 330 is within...

[Crockett]

seated press 150 (2/3/2)
pullup 10/10/9
deadlift 405x1

Underslept and didn't eat much. After that rep at 405, I nearly blacked...

[Crockett]

wip 38x10x3
chin 8/8/7
squat 305x5, 320x3

Just doing a top set triple from now on.

[Crockett]

deadlift 410x3
seated press 150x3x3
pullup 10/10/8

Backing off of lower body volume now that I'm in the thick of my cut. Cut...

[Crockett]

rower 8x

Muscles were tired today from squatting yesterday; lowest splits were only 1:19, and only briefly.

[Crockett]

I always hated when I forgot my chalk. Deadlift is a completely different game without it.

[Crockett]

squat 305x5, 315x5
wip 37x10x3
chin 9/8/7

Screwed up the 'priming' set (should have been 300), but actually it worked pretty...

[Crockett]

Squat moving up nicely...

[Crockett]

rower 8x

4th split hit 1:17. PR I think.

[Crockett]

deadlift 405x5
seated press 150 (3/3/4)
pullup 9/9/8

Tied a PR on deadlift.

[Crockett]

rower 8x

Hit 1:18 splits about midway through. That's about as low as I've ever gotten it, I believe.

[Crockett]

squat 295x5, 310x5
wip 37 (10/10/8)
chin 8/8/7

Squat volume was starting to trash my back (I'm on a cut), so now I'm doing a...