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[Crockett]

squat 240x5x3
bench 180 (5/6/4/1)
pullup 7/5/6

Some weirdness on bench.

[Crockett]

press 145x5x3
deadlift 345x5
rower 8x

Presses were cleaned. Deadlift was DOH.

[Crockett]

squat 235x5x3
bench 175x5x3
chin 8/7/6

[Crockett]

press 140x5x3
deadlift 340x5
rower 4x

Presses were cleaned. Deadlift DOH

[Crockett]

squat 230x5x3
bench 170x5x3

[Crockett]

press 135x5x3
deadlift 335x5

Press sets were power cleaned. Deadlift was a little tougher than I expected. Shoes, belt, DOH 3 MG 2...

[Crockett]

7/26:

rower 8x

today:

squat 225x5x3
bench 165x5x3
chins 7/5/5

bw: 228

First...