deadlift 355x5
4 DOH, 1 mixed
Crockett
Senior Member
Last Activity: 04-14-2019, 02:35 AM
Joined: 05-15-2018
Location: New Haven, CT
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Also, 'light press' isn't really a thing. The upper body lifts don't cause enough systemic stress to need that. Probably what you need to drive those...Leave a comment:
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Just FYI when you do light squats, usually folks just do 2 sets. You're not really trying to get work volume in; you just want to work out soreness in...Leave a comment:
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