deadlift 405 1/1/1
press 160x2x3
pullup 8/6/6
rower 8x
Did some singles on DL and doubles on press. Trying to keep intensity...
Crockett
Senior Member
Last Activity: 12-06-2019, 01:15 AM
Joined: 05-15-2018
Location: New Haven, CT
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rower 8x
Will try to get another rower session in Friday.Leave a comment:
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squat 285x5, 295x5
bench 205 2/2/1
chin 10/8/8
Trying to keep intensity high and volume low this week. Squatted in socks....Leave a comment:
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deadlift 390x5
press 155 (4/2/4)
pullup 8/7/6
rower 8x
Presses were cleaned. Next week I need recovery. Back is TRASHED....Leave a comment:
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bench 195 (3/4/4)
chins 10/8/8
light squat 225x5x2
Won’t lift again until Tuesday...Leave a comment:
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squat 305 (5/5/2)
press 155 (3/4/2)
pullup 9/8/8
Off-day. Lifts are also hitting a wall. This week I’m doing recovery on Thursday...Leave a comment:
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Friday 11/15
deadlift 385x5
chin 8/8/6
Didn't have time for more. 2 DOH / 3 MGLeave a comment:
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squat 300x5x3
bench 197.5 (4/4/2)
pullup 10/8/7
I suspected bench wasn’t really 195 last time; this appears to confirm it....Leave a comment:
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