strength 1 OHP

[Cole]

5-24

DL - 325x5, 345x5, 365x5
bench - 245x5, 250x5, 255x5
chins, GHR/Abs

[Cole]

5-22
wk 1

pause squat - 275x4, 285x4, 295x4
press - 140x5, 145x5, 150x5
pendlay row - 135x8, 145x8, 155x8x2

...

[Cole]

just do strength II then. its a four day scheme i believe

[Cole]

you still getting coaching or did you start self programming?

[Cole]

damn dude. your intro scared me...i was like, NO! he got divorced! then i saw it was a joke lol. if i tried all that beltless i would snap. maybe thats...

[Cole]

you can embed you tube vids but not instagram for some reason...

[Cole]

hey Jordan (or Austin)

i know you get a million questions about modifying the already well thought out templates you create. But since i...

[Cole]

5-20
wk 1

squat - 315x5, 325x5, 335x5
cg bench - 245x4, 250x4, 255x4
SLDL - 275x7x3 sets

-->high rep pulls...

[Cole]

Bringing my log over here...RIP Exodus.

As you can see i made an attempt at BBM Strength 1 last year, got to week 9 before quitting like...

[Cole]

did exodus die? are you moving your logs here full time?...