Cole's Training

[Cole]

405x8!! Geez, your improvement over the last 4 years has been impressive. you should post video. great job

[Cole]

10-21

Squat - 275 x 5 x 3
Bench - 175 x 5 x 3
Chins - BW x 5 x 3

[Cole]

Nice PR Wilhelm, thats a fine squat

[Cole]

435 @ 7 is ridiculous !

[Cole]

10-19

Squat - 265 x 5 x 3
Press - 115 x 5 x 3
DL - 325 x 5

[Cole]

10-16

Squat - 255 x 5 x 3
Bench - 165 x 5 x 3
Chins - BW x 5 x 3

[Cole]

10-13

Squat - 245 x 5 x 3
Press - 110 x 5 x 3
DL - 315 x 5

...

[Cole]

10-11

Squat - 235 x 5 x 3
Bench - 155 x 5 x 3
Chins - BW x 5 x 3

[Cole]

Hey Wilhelm. Nice training. You have gotten so strong over the last couple years its been a joy to follow you. What happened to exodus?? is it down for...

[Cole]

10-9

Squat - 225 x 5 x 3
Press - 105 x 5 x 3
DL - 305 x 5

*Broke the 300 barrier for pulls, and the 2 plate squat...

[Cole]

10-6

Squat - 215 x 5 x 3
Bench - 145 x 5 x 3
Chins - BW x 5 x 3

[Cole]

10-4

Squat - 205 x 5 x 3
Press - 100 x 5 x 3
DL - 285 x 5

[Cole]

10-1

Squat - 195 x 5 x 3
Bench - 135 x 5 x 3
Chins - BW x 5 x 3

[Cole]

9-29

Squat - 185 x 5 x 3
Press - 95 x 5 x 3
DL - 265 x 5

*go up 5lbs on press now

[Cole]

9-27

Squat - 175 x 5 x 3
Bench - 125 x 5 x 3
Chins - BW x 5 x 3

[Cole]

9-23

Squat - 165 x 5 x 3
Press - 85 x 5 x 3
DL - 245 x 5

[Cole]

9-20

Squat - 155 x 5 x 3
Bench - 115 x 5 x 3
Chins - BW x 5 x 3

[Cole]

9-17

Squat - 145x5 x3
Press - 75x5 x3
DL - 225x5

[Cole]

9-13

Squat - 135x5 x3
Bench - 105x5 x3
Chins - BW x 5 x 3...

[Cole]

Cole, wife and 3 boys at home
M, 5'11 215lbs
DOB: 1983
Best Total: 1285
Goals: general strength

I've been on this...