User Profile

[Cole]

Friday, Aug 12th, 2022
BBM 9.4

2" Deficit Deadlift (conv)

365lbs x 1 @ 7
325lbs x 3 @ 5
325lbs x 3 @...

[Cole]

Thursday, Aug 11th, 2022
BBM 9.3

High Pin Squat

340lbs x 1 @ 7
305lbs x 3 @ 5
305lbs x 3 @ 5
Total x...

[Cole]

Tuesday, Aug 9th, 2022
BBM 9.2

Deadlift (conv)

405lbs x 1 @ 7
345lbs x 4 @ 7
325lbs x 4 @ 5
325lbs x...

[Cole]

Monday, Aug 8th, 2022
BBM 9.1

Squat with Belt

365lbs x 1 @ 7
315lbs x 4 @ 7
295lbs x 4 @ 5
295lbs x...

[Cole]

Friday, Aug 5th, 2022
BBM 8.4

2ct Pause Deadlift (conv)

365lbs x 1 @ 7
275lbs x 4 @ 5
275lbs x 4 @ 5
...

[Cole]

Thursday, Aug 4th, 2022
BBM 8.3

2ct Pause Squat

315lbs x 1 @ 6
235lbs x 4 @ 5
235lbs x 4 @ 5
Total x...

[Cole]

Tuesday, Aug 2nd, 2022
BBM 8.2

Deadlift (conv)

405lbs x 1 @ 9
305lbs x 4 @ 6
305lbs x 4 @ 6
305lbs x...

[Cole]

Monday, Aug 1st, 2022
BBM 8.1

Squat with Belt

375lbs x 1 @ 9
280lbs x 4 @ 6
280lbs x 4 @ 6
280lbs x...

[Cole]

Friday, Jul 29th, 2022
BBM 7.4 deload

2ct Pause Deadlift (conv)

405lbs x 1 @ 8
345lbs x 4 @ 8
Total x Stress:...

[Cole]

Thursday, Jul 28th, 2022
BBM 7.3 deload

2ct Pause Squat

350lbs x 1 @ 8
300lbs x 4 @ 8
Total x Stress: @ 1.18,...

[Cole]

Tuesday, Jul 26th, 2022
BBM 7.2 deload

Deadlift (conv)

225lbs x 10
225lbs x 10
Total x Stress: @ 0,
...

[Cole]

Monday, Jul 25th, 2022
BBM 7.1 deload

Squat

205lbs x 10
205lbs x 10
Total x Stress: @ 0,
Central x Stress:...

[Cole]

Friday, Jul 22nd, 2022
BBM 6.4

2ct Pause Deadlift (conv)

385lbs x 1 @ 7
325lbs x 4 @ 7
275lbs x 4 @ 5
...

[Cole]

i think everyone would understand if you sat a few out since you got blovid

i admire your resolve, and by the way your DL has exploded

[Cole]

Thursday, Jul 21st, 2022
BBM 6.3

2ct Pause Squat

335lbs x 1 @ 7
285lbs x 4 @ 7
245lbs x 4 @ 5
245lbs...

[Cole]

Tuesday, Jul 19th, 2022
BBM 6.2

Deadlift (conv)

425lbs x 1 @ 8
365lbs x 5 @ 8
315lbs x 5 @ 6
315lbs...

[Cole]

Monday, Jul 18th, 2022
BBM 6.1

Squat with Belt

385lbs x 1 @ 8
325lbs x 5 @ 8
275lbs x 5 @ 6
275lbs x...

[Cole]

Friday, Jul 15th, 2022
BBM 5.4

2ct Pause Deadlift (conv)

365lbs x 1 @ 7
315lbs x 4 @ 7
275lbs x 4 @ 5
...