Tuesday, May 30th, 2023
Deadlift (conv)
365lbs x 5 @ 7
385lbs x 5 @ 8
405lbs x 5 @ 9
Total x Stress: @ 2.49,...
Cole
Senior Member
Last Activity: Today, 12:11 PM
Joined: 09-15-2017
Location: Fort Collins, Colorado
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Monday, May 29th, 2023
Squat with Belt
325lbs x 5 @ 7
345lbs x 5 @ 8
365lbs x 5 @ 9
Total x Stress: @ 2.45,...Leave a comment:
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Friday, May 26th, 2023
2ct Pause Deadlift (conv)
315lbs x 4 @ 6
340lbs x 4 @ 7
365lbs x 4 @ 8
Total x Stress:...Leave a comment:
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Thursday, May 25th, 2023
2ct Pause Squat
300lbs x 4 @ 6
315lbs x 4 @ 7
330lbs x 4 @ 8
Total x Stress: @ 1.89,...Last edited by Cole; 05-26-2023, 01:32 AM.Leave a comment:
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Tuesday, May 23rd, 2023
Deadlift (conv)
405lbs x 5 @ 8
Total x Stress: @ 0.87,
E1RM: 499
Notes: might...Leave a comment:
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Monday, May 22nd, 2023
Squat with Belt
365lbs x 5 @ 8
325lbs x 5 @ 6
325lbs x 5 @ 6
325lbs x 5 @ 7
325lbs...Leave a comment:
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Friday, May 19th, 2023
Deadlift (sumo)
315lbs x 4 @ 7
340lbs x 4 @ 8
365lbs x 4 @ 9
Total x Stress: @ 2.34,...Leave a comment:
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Thursday, May 18th, 2023
High Bar Squat
275lbs x 4 @ 7
295lbs x 4 @ 8
315lbs x 4 @ 9
Total x Stress: @ 2.38,...Leave a comment:
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Tuesday, May 16th, 2023
Deadlift (conv)
385lbs x 5 @ 8
Total x Stress: @ 0.86,
Central x Stress: @ 0.76
...Leave a comment:
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Sunday, May 14th, 2023
Squat with Belt
325lbs x 5 @ 6
337lbs x 5 @ 7
350lbs x 5 @ 8
315lbs x 5 @ 7
315lbs...Last edited by Cole; 05-15-2023, 04:37 PM.Leave a comment:
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