5/13 (M)
Squat - 295 x 5 x 3
Tempo Bench - 175 x 5 x 3
SGDL - 330 x 5 x 3
- Shoulder is feeling a lot better. I...
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5/11 (L)
Paused Squat - 265 x 5 x 3
Press - 105 x 5 x 3
Weighted Chins (+17) 232 x 5 x 3
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5/9 (H)
Squat - 330 x 5 x 5
Bench - 195 x 5 x 5
DL - 375 x 5
- Last set of squats felt best. I was working on really...
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5/6 (M)
Squat - 290 x 5 x 3
Tempo Bench - 165 x 5 x 3
SGDL - 325 x 5 x 3
- Had to work night shift last night, still...
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5/4 (L)
Paused Squat - 260 x 5 x 3
Press - 95 x 5 x 3, 45 x 15
Weighted Chins (+15) - 230 x 5 x 3
- Not really feeling...
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5/2 (H)
Squat - 325 x 5 x 5
Bench - 185 x 5 x 5
DL - 370 x 5
- Was going to do bench from the pins but warmups felt...
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4/29 (M)
Squat - 290 x 5 x 3
Tempo Bench - 155 x 5 x 3
SGDL - 320 x 5 x 3
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4/27 (L)
Paused Squat - 255 x 5 x 3
Press rehab - 85 x 5 x 5, 45 x 15
Weighted Chins(10s) - 225 x 5 x 3
- Leaned...
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im in the same boat. got some kind of rotator cuff tear or joint inflammation. no fun. hope you get back to normal quick
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4/22 (M)
Squat - 285 x 5 x 3
Bench rehab - 165 x 5 x 5, 45 x 20
SGDL - 315 x 5 x 3
- lower body is feeling great....
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4/20 (L)
Paused Squat - 250 x 5 x 3
Press rehab - 75 x 5 x 5, 45 x 15
Chins - 215+5 x 5 x 3
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