User Profile

[Cole]

5/13 (M)

Squat - 295 x 5 x 3
Tempo Bench - 175 x 5 x 3
SGDL - 330 x 5 x 3

- Shoulder is feeling a lot better. I...

[Cole]

5/11 (L)

Paused Squat - 265 x 5 x 3
Press - 105 x 5 x 3
Weighted Chins (+17) 232 x 5 x 3

[Cole]

5/9 (H)

Squat - 330 x 5 x 5
Bench - 195 x 5 x 5
DL - 375 x 5

- Last set of squats felt best. I was working on really...

[Cole]

5/6 (M)

Squat - 290 x 5 x 3
Tempo Bench - 165 x 5 x 3
SGDL - 325 x 5 x 3

- Had to work night shift last night, still...

[Cole]

5/4 (L)

Paused Squat - 260 x 5 x 3
Press - 95 x 5 x 3, 45 x 15
Weighted Chins (+15) - 230 x 5 x 3

- Not really feeling...

[Cole]

5/2 (H)

Squat - 325 x 5 x 5
Bench - 185 x 5 x 5
DL - 370 x 5

- Was going to do bench from the pins but warmups felt...

[Cole]

4/29 (M)

Squat - 290 x 5 x 3
Tempo Bench - 155 x 5 x 3
SGDL - 320 x 5 x 3

[Cole]

4/27 (L)

Paused Squat - 255 x 5 x 3
Press rehab - 85 x 5 x 5, 45 x 15
Weighted Chins(10s) - 225 x 5 x 3

- Leaned...

[Cole]

4/25 (H)

Squat - 320 x 5 x 5
Bench rehab - 175 x 5 x 5, 45 x 20
DL - 365 x 5

- Shoulder defineitly irritable today,...

[Cole]

im in the same boat. got some kind of rotator cuff tear or joint inflammation. no fun. hope you get back to normal quick

[Cole]

4/22 (M)

Squat - 285 x 5 x 3
Bench rehab - 165 x 5 x 5, 45 x 20
SGDL - 315 x 5 x 3

- lower body is feeling great....

[Cole]

4/20 (L)

Paused Squat - 250 x 5 x 3
Press rehab - 75 x 5 x 5, 45 x 15
Chins - 215+5 x 5 x 3

[Cole]

https://forum.barbellmedicine.com/fo...is-vs-bursitis...

[Cole]

4/18 (H)

Squat - 315 x 5 x 5
Bench rehab - 155 x 5 x 5, 45 x 20
DL - 355 x 5

- Squats were okay, I always feel a...