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PWard
Senior Member
Last Activity: 04-20-2019, 07:47 PM
Joined: 09-20-2017
Location: Phoenix, AZ
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  • PWard
    replied to Phil's Training Log
    4/17/19

    AirDyne 30 min LISS

    Sets @8 w 90 secs rest:

    Yates Row 165: 16, 14, 12, 10
    Barbell curl 45: 16, 13,...
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  • PWard
    replied to Phil's Training Log
    4/16/19
    Time 50 mins, session RPE 7

    Sumo deadlift: 215 x8 @6, 225 x8 @7, 235 x8 @7.5, 211.5 2x8 @6, 6
    Press no belt: 75 x8 @6,...
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    Last edited by PWard; 04-17-2019, 03:03 PM.

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  • PWard
    replied to Phil's Training Log
    4/14/19
    Time 50 mins, Session RPE: 6

    High bar: 145 x8 @6, 150 x8 @7, 155 x8 @8, 140 2X8 @6.5, 7
    Bench TnG: 125 x8 @6, 140 x8...
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    Last edited by PWard; 04-17-2019, 03:03 PM.

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  • PWard
    replied to Phil's Training Log
    4/12/19

    30 min AirDyne LISS

    3/13/19

    Sets @8 w/ 90 sec rest

    Pull-up: 15, 11, 7, 6
    DB Curl 15:...
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    Last edited by PWard; 04-17-2019, 03:03 PM.

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  • PWard
    replied to Phil's Training Log
    4/11/19
    Session time 45 mins, session RPE 7

    RDL: 185 x10 @7, 193 x10 @7.5, 8, 8.5
    Incline bench: 101 x10 @7, 107 3x10 @8, 8.5,...
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    Last edited by PWard; 04-17-2019, 03:02 PM.

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  • PWard
    replied to Phil's Training Log
    4/10/19

    AirDyne 30 minute LISS

    Sets @8 w/ 1 min rest:
    Yates row 165: 15, 13, 10, 8
    Barbell curl 45: 14, 11, 8, 6...
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    Last edited by PWard; 04-17-2019, 03:02 PM.

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  • PWard
    replied to Phil's Training Log
    4/9/19
    Time: 35 mins, Session RPE 6

    Sumo deadlift: 225 x8 @7, 225 x8 @7, 232 x8 @7.5
    Press no belt: 75 x8 @6, 77.5 x8 @7, 80...
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    Last edited by PWard; 04-17-2019, 03:02 PM.

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  • PWard
    replied to Phil's Training Log
    4/7/19
    Time: 35 mins, Session RPE 10

    High bar: 135 x8 @6, 140 x8 @7, 145 x8 @8
    Bench TnG: 135 x8 @6, 140 x8 @7, 145 x8 @8...
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    Last edited by PWard; 04-17-2019, 03:02 PM.

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  • PWard
    replied to Phil's Training Log
    Well, a lot of life has certainly happened in the last month since I last logged. Had a lot happen, and my training got deprioritized. I had a good almost...
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    Last edited by PWard; 04-07-2019, 01:37 PM.

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