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PWard

Senior Member

Last Activity: 08-30-2019, 04:46 PM

Joined: 09-20-2017

Location: Phoenix, AZ

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Last Activity

(Topic in the Visitor Messages forum)

11-25-2018, 09:53 PM

'DB Press' in 7 Week Hypertrophy 4-day program (Topic in the Training Discussion forum)

11-20-2018, 06:38 PM

(Luc) Laffin's Log, Stardate 12018.9. Computer Nerd gone Powerlifting Bro (Topic in the Training Logs forum)

07-18-2020, 04:37 PM

10 min walks (Topic in the Nutrition Q/A with Dr. Jordan Feigenbaum forum)

09-11-2018, 08:16 PM

12 week strength - press replacing bench (Topic in the Programming Discussion forum)

11-26-2018, 05:57 PM

12 Week Strength - same lift subsequent days? (Topic in the Programming Discussion forum)

09-05-2018, 03:55 PM

12 Week Strength -- do I have the exercises correct? (Topic in the Programming Discussion forum)

08-06-2018, 04:13 PM

12 week strength focusing on pause squats? (Topic in the Programming Discussion forum)

11-06-2018, 03:59 PM

12 week strength program last week question (Topic in the Programming Discussion forum)

07-01-2018, 12:21 AM

12 week strength program questions (Topic in the Programming Discussion forum)

12-14-2018, 01:44 AM

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