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PWard

Senior Member

Last Activity: 08-30-2019, 04:46 PM

Joined: 09-20-2017

Location: Phoenix, AZ

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Good Beginner Strength Hypertrophy Programs (Topic in the Programming Discussion forum)

08-22-2018, 11:04 AM

Good meals with lots of carbs? (Topic in the Nutrition Discussion forum)

07-10-2019, 04:23 PM

Good rate of weight gain (Topic in the Nutrition Discussion forum)

11-01-2018, 08:27 PM

GPP Endurance Running Shin Splits (Topic in the Training Discussion forum)

05-16-2018, 09:07 PM

GPP for The Bridge and further on (Topic in the Training Discussion forum)

05-12-2018, 03:20 PM

Group programming (Topic in the Programming Discussion forum)

10-30-2018, 06:22 PM

Group programming reviews (Topic in the Programming Discussion forum)

09-17-2020, 01:03 PM

Heard tell of a hypertrophy template... (Topic in the Programming Discussion forum)

10-19-2018, 02:06 PM

Heavy weights (Topic in the Training Discussion forum)

12-06-2018, 08:35 PM

Help me understand RPE plz lol (running Bridge 1.0) (Topic in the Training Discussion forum)

08-30-2018, 05:47 PM

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