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PWard

Senior Member

Last Activity: 08-30-2019, 04:46 PM

Joined: 09-20-2017

Location: Phoenix, AZ

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Last Activity

12 week strength template (Topic in the Programming Discussion forum)

10-11-2018, 07:41 PM

12 Week Strength V2 question (Topic in the Programming Discussion forum)

10-10-2018, 03:18 PM

12 week strength VS time crunch (Topic in the Training Discussion forum)

11-30-2018, 11:21 PM

12 Week template vs the others (Topic in the Programming Discussion forum)

06-25-2018, 01:45 PM

12 Week Templates: Which Days? (Topic in the Programming Discussion forum)

07-23-2018, 06:46 PM

12 weeks strength templates (Topic in the Training Discussion forum)

04-29-2018, 01:39 AM

2 questions on Bridge 1.0 programming (Topic in the Programming Discussion forum)

01-31-2019, 11:54 PM

3-0-3 Temp Squats (Topic in the Programming Discussion forum)

05-16-2019, 07:54 AM

3-0-3 tempo squats performance decrease (Topic in the Training Discussion forum)

11-10-2018, 05:59 PM

4 week time crunch: bench v.s. press volume (Topic in the Programming Discussion forum)

08-18-2018, 10:26 AM

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