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PWard

Senior Member

Last Activity: 08-30-2019, 04:46 PM

Joined: 09-20-2017

Location: Phoenix, AZ

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5% Jumps = about 1 RPE (Topic in the Training Discussion forum)

09-27-2019, 12:45 PM

5-3-0 Squats on Strength Template (Topic in the Training Discussion forum)

10-17-2018, 04:18 PM

7 Week Endurance GPP Results (Topic in the Programming Discussion forum)

08-17-2018, 09:06 PM

7 Week GPP Hypertrophy (Topic in the Programming Discussion forum)

09-22-2018, 02:38 AM

7 week Hypertrophy template and soreness (Topic in the Programming Discussion forum)

11-01-2018, 11:10 PM

7week GPP Hypertrophy Template (Topic in the Programming Discussion forum)

08-05-2018, 12:04 AM

7wk hypertrophy Question (Topic in the Programming Discussion forum)

11-09-2018, 08:32 PM

8 Weeks Out From Meet (Topic in the Training Discussion forum)

11-30-2018, 07:17 PM

Ab wheel (Topic in the Miscellaneous forum)

07-18-2019, 01:36 PM

Adjustable bench (Topic in the Miscellaneous forum)

05-14-2018, 07:51 PM

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