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PWard

Senior Member

Last Activity: 08-30-2019, 04:46 PM

Joined: 09-20-2017

Location: Phoenix, AZ

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Alternative HBBS (Topic in the Programming Discussion forum)

12-14-2018, 03:17 PM

an Overly simplistic hypothetical (Topic in the Programming Discussion forum)

01-31-2019, 03:00 PM

Another one: Deadlift vs. Traditional Clean starting positions (Topic in the Training Discussion forum)

01-28-2019, 04:07 AM

Another “Which template?” Thread - early intermediate (Topic in the Programming Discussion forum)

09-17-2018, 05:26 PM

Any advice for older lifters ? (Topic in the Training Discussion forum)

05-02-2018, 08:26 PM

Any love for dumbbells? (Topic in the Training Discussion forum)

06-26-2020, 11:13 AM

Any stronger lifters tried 12 week strength template? (Topic in the Training Discussion forum)

02-05-2019, 07:12 PM

Approximate percentage to start with the 3-0-3 squat (Topic in the Programming Discussion forum)

12-13-2018, 06:30 PM

Arm Work Bridge (Topic in the Programming Discussion forum)

09-25-2018, 11:45 PM

Banded lifts? (Topic in the Programming Discussion forum)

08-15-2018, 05:20 PM

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