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[Michael Ray]

Stuntdill - yes, I believe you are on the right path here. I would only add that suffering at the individual level related to a pain experience can vary...

[Michael Ray]

Thanks Stuntdill for providing context to the discussion.

So the short answer to your question - no, pain gating isn't something I give much...

[Michael Ray]

Hey doxycycline - thanks for the post and for taking the time to read and ponder the articles as well as listen to the podcast. By nature a podcast is...

[Michael Ray]

ShemTealeaf you'd likely benefit from a consult so we can walk you through this process but I'll give your questions a shot:

1) I'm a fan...

[Michael Ray]

Yeah, I think it's reasonable to find a dosage of activity you find progresses towards your goals with tolerable symptoms (not experiencing regular worrisome...

[Michael Ray]

Yeah, I think there is likely a lot we need to unpack with your prior history and an internet forum likely isn't the most ideal place with which to do...

[Michael Ray]

Good question. Just so we are on the same page, can you define "pain gate theory" for me? Out of curiosity, what source did you read regarding...

[Michael Ray]

wicat3 thanks for the question and sorry to hear about the recent knee symptoms. Based on what you have mentioned here, I wouldn't worry about underlying...

[Michael Ray]

Hey, sorry to hear about the recent foot issue. It's probable that you exceeded your prior adaptation levels to walking and got some symptoms out of it...

[Michael Ray]

Sorry to hear about this. It's going to be difficult for us to weigh-in on this without a consultation. If the issue persists and/or you find the experience...

[Michael Ray]

Sorry to hear about your shoulder pain.

Have you reviewed our shoulder series: https://www.barbellmedicine.com/blog...lardyskinesis/...

[Michael Ray]

Hey GiannisKa - I'm inclined to agree with 4l3x - maltracking, chondromalacia patellae, nor "flat feet" give me a lot of concerns that your...

[Michael Ray]

I understand your concerns. We have evidence demonstrating the occurrence of labral tears in shoulders in asymptomatic populations (no pain and no dysfunction)....

[Michael Ray]

rorywatts thanks for purchasing the template and glad it has been helpful.

Regarding dosage of activity, no worries here. The template is...

[Michael Ray]

Fred clause Hey, sorry to hear about the recent finger issue. Based on what you've said in the post, I would likely approach this similarly to other training...

[Michael Ray]

MJL first off - congrats on the positive life changes you've made regarding weight loss, physical activity, and behavioral responses to pain - seriously...

[Michael Ray]

FrankD Hey, sorry to hear about your recent symptoms. We can't provide too much insight without a consultation. However, check out this article for guidance...

[Michael Ray]

That's a good question. Not particularly unless someone is ramping up dosage of the movement faster than they are recovering or adapting....