User Profile

[Michael Ray]

Hey Ben Cohen - thanks for the information and sorry to hear about your experience. We will need a consultation to provide individual advice. However,...

[Michael Ray]

Hey renholder57 - sorry to hear about your shoulder experience. Admittedly, it is difficult for us to weigh in on your outlined approach without a consultation...

[Michael Ray]

I would not recommend completing the biofeedback (single leg squat on decline squat board) at this time. I would move past this and try to find tolerable...

[Michael Ray]

Hey Apilarski0811 - tough to say without more information. We'd be happy to consult with you remotely. If you are interested, please complete our intake...

[Michael Ray]

Hey Topgunnavigator - sorry to hear about your recent experience. We would need to get a consultation with you to work through your history and current...

[Michael Ray]

Hey Cani687 - thanks for the questions. There may be some misunderstanding here. We don't say "finding a weight to where there's no pain", rather...

[Michael Ray]

Hey scoTTTimo- thanks for purchasing the template.

Isometrics - no, that phase can actually be skipped altogether depending on the individual...

[Michael Ray]

Hey [email protected] - generally speaking we recommend adjusting loading to tolerance for those movements you may be struggling (e.g. rows). Broadly...

[Michael Ray]

Hey Shawnbk1 - tough to say what may be ongoing without a consultation to garner more information. With that said, often folks report such symptoms with...

[Michael Ray]

Hey scoTTTimo - thanks for the question. Yes, the knee rehab template likely can help if you are wanting to continue resistance training specifically...

[Michael Ray]

Admittedly it is difficult for us to provide insight here without a consultation. We do offer remote consultations. If you are interested, you can complete...

[Michael Ray]

Do you have a reference? I wouldn't likely put much stock into this finding but curious to read more....

[Michael Ray]

Hey Mati Esquenet - thanks for the questions. Yes, we'd need a consultation with him to weigh in on this. We do not consult remotely for pain and rehab...

[Michael Ray]

Hey Kirl - tough for us to say what may be ongoing based on the information provided. We'd ultimately need a consultation with you. However, even if we...

[Michael Ray]

Good deal. Glad the article was helpful....

[Michael Ray]

Hey Jimbo9000 - good work on embracing the process while managing through your knee pain experience. We would ultimately need a consultation with you...

[Michael Ray]

Hey James - thanks for the questions. Sorry to hear about your experience. Given this has been ongoing for 5 months with minimal improvement, it is reasonable...

[Michael Ray]

Hey BingBong54 - are you doing other activities in addition to resistance training listed on the beginner's prescription? Perhaps GPP inclusive of cardiorespiratory...

[Michael Ray]

Potentially. Since you were running the beginner prescription when this all began, then I'm assuming your goals are resistance training (specifically...

[Michael Ray]

Hey, if this is for patients then horizontal or incline may make the most sense. A hack squat typically necessitates the ability to stand and get into...