User Profile

[Michael Ray]

Sure. What are you goals with implementing this movement?...

[Michael Ray]

Hey David,

Thanks for the questions. Awesome to hear about your progress over the past few months and sounds like you've done a great job....

[Michael Ray]

Hey Sean!

Thanks for the question. Glad to hear hamstring rehab has been going well. Sorry to hear about the recent groin issue. Do you recall...

[Michael Ray]

I wouldn't recommend this as both will have some cross-over. Perhaps you can provide some details to what's been ongoing and maybe we can help adapt something...

[Michael Ray]

Hey Fabio - be sure to check out the knee rehab template thread: https://forum.barbellmedicine.com/fo...rek-miles-and-...

[Michael Ray]

Sounds like you are on the right track! Keep us posted....

[Michael Ray]

agacek4 - I think your thought experiment is actually operating from a false premise. There are a few definitions that'll likely need clarification to...

[Michael Ray]

Ah, no worries. Glad to hear things have improved!...

[Michael Ray]

Yeah - I'm not watching that entire video. What in particular are you all asking about? I don't think the title of a clinician is very meaningful in this...

[Michael Ray]

Hey heavygrappler - I think what you've outlined is reasonable. Part of this process is finding a tolerable starting point and building from there, while...

[Michael Ray]

seriousbean Phase one can actually be skipped if you feel ready for phase 2. However, if you choose to do phase 1, then it typically is recommended 1...

[Michael Ray]

alewife Sure, you can modify the template to fit your needs and schedule. You can also decrease/increase rest time based on how you are responding. These...

[Michael Ray]

Gotcha. Yeah, sounds like you are managing quite well. I wouldn't drop the reps to 5s but 8s sounds reasonable. I also think you'd enjoy this video from...

[Michael Ray]

Patorikku Sorry to hear about the shoulder. How have you been managing? Has adjusting loading been helping?...

[Michael Ray]

ckehoe sorry to hear about the recent issues. I’m not aware of any evidence regarding caloric restriction and increased injuries - that’s not taking...

[Michael Ray]

Sorry to hear about that. What did the physio tell you about what's going on?...

[Michael Ray]

Chi_Gooner This is great to hear! Glad our content has been helpful and sounds like you managed through this situation really well. Good work!...

[Michael Ray]

Patorikku sorry to hear about the recent knee symptoms. Typically we recommend continuing to train but adjust load to allow for tolerable symptoms during...

[Michael Ray]

Ben Cohen sorry to hear about the recent symptoms. How have you been managing since your OP? How old are you? Has this happened before?
Rarely do...

[Michael Ray]

Hey Michael1978 - thanks for the questions. Sorry to hear about your situation. I don't think the template would be a good fit for your situation. However,...