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Hey Ben Cohen - thanks for the information and sorry to hear about your experience. We will need a consultation to provide individual advice. However,...
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Hey renholder57 - sorry to hear about your shoulder experience. Admittedly, it is difficult for us to weigh in on your outlined approach without a consultation...
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I would not recommend completing the biofeedback (single leg squat on decline squat board) at this time. I would move past this and try to find tolerable...
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Hey Apilarski0811 - tough to say without more information. We'd be happy to consult with you remotely. If you are interested, please complete our intake...
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Hey Topgunnavigator - sorry to hear about your recent experience. We would need to get a consultation with you to work through your history and current...
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Hey Cani687 - thanks for the questions. There may be some misunderstanding here. We don't say "finding a weight to where there's no pain", rather...
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Hey scoTTTimo- thanks for purchasing the template.
Isometrics - no, that phase can actually be skipped altogether depending on the individual...
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Hey [email protected] - generally speaking we recommend adjusting loading to tolerance for those movements you may be struggling (e.g. rows). Broadly...
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Hey Shawnbk1 - tough to say what may be ongoing without a consultation to garner more information. With that said, often folks report such symptoms with...
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Hey scoTTTimo - thanks for the question. Yes, the knee rehab template likely can help if you are wanting to continue resistance training specifically...
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Admittedly it is difficult for us to provide insight here without a consultation. We do offer remote consultations. If you are interested, you can complete...
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Hey Mati Esquenet - thanks for the questions. Yes, we'd need a consultation with him to weigh in on this. We do not consult remotely for pain and rehab...
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Hey Kirl - tough for us to say what may be ongoing based on the information provided. We'd ultimately need a consultation with you. However, even if we...
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Hey Jimbo9000 - good work on embracing the process while managing through your knee pain experience. We would ultimately need a consultation with you...
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Hey James - thanks for the questions. Sorry to hear about your experience. Given this has been ongoing for 5 months with minimal improvement, it is reasonable...Last edited by Michael Ray; 02-08-2021, 04:59 PM.
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Hey BingBong54 - are you doing other activities in addition to resistance training listed on the beginner's prescription? Perhaps GPP inclusive of cardiorespiratory...
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Potentially. Since you were running the beginner prescription when this all began, then I'm assuming your goals are resistance training (specifically...
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Hey, if this is for patients then horizontal or incline may make the most sense. A hack squat typically necessitates the ability to stand and get into...
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