User Profile

[Michael Ray]

Gotcha. So from the sounds of it, you experience symptoms and change your biomechanics with the lift (grip for example). I encourage you to find a comfortable/tolerable...

[Michael Ray]

Hey IanES - glad to hear prior advice was helpful. Sorry to hear about the ongoing shoulder symptoms. Have you checked out this article? https://www....

[Michael Ray]

Yes, I recently discussed this when recording the lecture for the San Diego Pain Summit. My anecdote relates to growing up in a mixed martial arts culture;...

[Michael Ray]

Yeah, that plan sounds reasonable. Consultation involves a Skype call where we discuss your situation and provide guidance/recommendations individualized...

[Michael Ray]

Nmattero tough to say without a consultation. I'd say if you are worried about the situation and/or need help with management, then a consult would be...

[Michael Ray]

Barbell and plates are sufficient.

[Michael Ray]

Yes, I think so.

[Michael Ray]

Sure, you'd just need to alter movements such as back squats to goblet squats or deadlifts to say dumbbell RDLs or sumo style with dumbbell. Long run,...

[Michael Ray]

Hey elliotkip - difficult to state what is ongoing without a consultation. Based on the information you've provided, may be worth getting in with a local...

[Michael Ray]

IndividualThoughPatterns thanks for the questions. Glad to hear you were able to resolve your experience with such an approach. Although this may have...

[Michael Ray]

Hey Unc - sorry to hear about your situation but I gotta say, you seem to be managing very well; which is awesome to read.

Anecdotally, I...

[Michael Ray]

There may be some miscommunication here. I'm stating to fail to see the need for using a placebo (pill), however, that doesn't mean we fail to capitalize...

[Michael Ray]

Hey MatiEsquenet - sorry to hear about the patellar tendinopathy. Have you checked out this article: https://www.barbellmedicine.com/blog...ining-wha...

[Michael Ray]

MrBeanz sorry to hear about your situation. Difficult to state what's going on based on the information you've provided but we'd be happy to consult with...

[Michael Ray]

kcooke - sorry to hear about this situation. I'd recommend getting a consult with us at this point so we can help work through this situation with you:...

[Michael Ray]

Hey mart_bradley - yes, the BMJ is a well respected journal with a high impact factor. In other words NOT on a watch list for say predatory publishing....

[Michael Ray]

Hey jask558 - sorry to hear about your situation. Definitely possible you rushed the process a bit, given you are reporting hitting PRs for singles @...

[Michael Ray]

Hey Eric777 - yes, the template is designed for folks in your situation.

We have lower body movements/programming taken care of in the template...

[Michael Ray]

Hey Throneof - sorry to hear about your situation. The template would likely be beneficial in this scenario. We have slots available for plugging in upper...

[Michael Ray]

Sounds like you are cognizant on how to manage loading and altering training, which is great. Often our expectations on timeframe for improvement/resolution...