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Nate B
Senior Member
Last Activity: Today, 01:35 PM
Joined: 08-28-2018
Location: Ohio
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  • Nate B
    replied to Nate's Log
    I'm working with BBM's very own Leah Lutz starting this week. She will be organizing my programming for at least the next three months. I don't have a...
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  • Nate B
    replied to Nate's Log
    Friday, 7/19:

    Deadlift:
    405x1 @ 8
    425x1 @ 9
    375x3x2 @ 8, 8.5

    Overall, I'm very pleased with how my deadlift...
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  • Nate B
    replied to Nate's Log
    Wednesday, 7/17:

    Bench:
    255x1 @ 8.5
    265x1 @ 10
    230x3 @ 8

    Damn, pretty frustrating that 265 turned into a max...
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  • Nate B
    replied to Nate's Log
    Tuesday, 7/16:

    Squat:
    360x1 @ 8
    375x1 @ 9
    335x3x2 @ 8, 8.5

    Wow, very pleased with how these singles went!...
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  • Nate B
    replied to Nate's Log
    Friday, 7/12:

    Deadlift:
    405x1 @ 8
    390x3 @ 9
    375x3x2 @ 8, 8

    405 moved much more like an @ 8 this week. Very...
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  • Nate B
    replied to Nate's Log
    Wednesday, 7/10:

    Bench:
    260x1 @ 8.5
    250x3 @ 9.5
    235x3x2 @ 8, 8

    250x3 was definitely closer to @ 10 than 260x1...
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  • Nate B
    replied to Nate's Log
    Monday, 7/8:

    Squat:
    360x1 @ 8.5
    340x3 @ 8.5
    330x3x2 @ 8, 8

    Little disappointing. The speed from bottom to...
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    Last edited by Nate B; 07-09-2019, 01:34 PM.

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  • Nate B
    replied to Nate's Log
    Friday, 7/5:

    Deadlift:
    405x1 @ 8.5
    360x3x3 @ 7, 7, 7.5

    Warmups felt good, so I had to do 4 plates. Moved slower...
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  • Nate B
    replied to Nate's Log
    Thursday, 7/4:

    Bench:
    255x1 @ 8
    230x3x5 @ 7, 7, 7.5, 7.5, 8

    The single moved much better than last week. I'll consider...
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  • Nate B
    replied to Nate's Log
    Monday, 7/1:

    I'm hammering volume this week, then tapering volume down next week, then intensity the week after followed by a "test"...
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  • Nate B
    replied to Nate's Log
    Friday, 6/28:

    Deadlift:
    400x1 @ 8.5
    360x3x3 @ 7, 7, 7.5

    While my e1RM has been above 400 for quite some time, I...
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  • Nate B
    replied to Nate's Log
    Wednesday, 6/26:

    Bench:
    255x1 @ 8
    230x3x4 @ 7, 7, 7.5, 8

    These all moved okay, but felt heavier than I would've...
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  • Nate B
    replied to Nate's Log
    Sunday, 6/23:

    Lifted on Sunday due to a busy schedule Monday. I basically had the place to myself, which was nice for a change.
    ...
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  • Nate B
    replied to Nate's Log
    Friday, 6/21:

    Deadlift:
    345x4 @ 7
    355x4 @ 7.5
    370x4 @ 8.5
    345x4

    Encouraging. I was debating whether...
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