Great help,
Thanks!
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And thanks for the article, I have read it. In the second case study there is an option to reduce workload (squat twice/week instead of 3) and there's...
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Thanks for the reply,
The pain level is low, and after the last set I can (and do) deadlift with no pain at all. Actually, 3-5 minutes after the...
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Knee pain, not sure how to advance
Hello,
About 4-5 weeks ago I started to have pain in my knee, at the quardriceps tendon just under the patella, I think. It feels like a regular...
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Thanks for the answer.
I'm looking for a way to know how good or how bad is my weight loss. I also don't think that the exact bodyfat % matters,...
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Bodyfat measurement
Hello,
What do you think is the best way to measure bodyfat at home?
Maybe there's more than one good option. I've used the US navy calculator,...
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Supermarket yougurt
Hello,
In my country there are some protein-yogurt brands of big-chain dairy companies (
These cost about 15% more than whey, and are quite...
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Why is that?
I had quite a good success in developing a ~250 bench to 330 bench and ~170 press to 225 press at the same time. I was benching...
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