Knee pain, not sure how to advance

[TalEphrat]

Great help,
Thanks!

[TalEphrat]

And thanks for the article, I have read it. In the second case study there is an option to reduce workload (squat twice/week instead of 3) and there's...

[TalEphrat]

Thanks for the reply,
The pain level is low, and after the last set I can (and do) deadlift with no pain at all. Actually, 3-5 minutes after the...

[TalEphrat]

Hello,
About 4-5 weeks ago I started to have pain in my knee, at the quardriceps tendon just under the patella, I think. It feels like a regular...

[TalEphrat]

Great,
Thanks!

[TalEphrat]

Thanks for the answer.

I'm looking for a way to know how good or how bad is my weight loss. I also don't think that the exact bodyfat % matters,...

[TalEphrat]

Hello,
What do you think is the best way to measure bodyfat at home?
Maybe there's more than one good option. I've used the US navy calculator,...

[TalEphrat]

Thanks :-)

[TalEphrat]

Hello,
In my country there are some protein-yogurt brands of big-chain dairy companies (
These cost about 15% more than whey, and are quite...

[TalEphrat]

Why is that?

I had quite a good success in developing a ~250 bench to 330 bench and ~170 press to 225 press at the same time. I was benching...