User Profile

[codgerus maximus]

Week 4 day 4

Banded deadlift with rogue red band: [email protected]; [email protected] Three to four minutes rest.

High-incline bench: [email protected]

[codgerus maximus]

Week 4 day 3

SSB, no belt: [email protected]; [email protected] Three to four minutes rest.

Wide-grip bench: [email protected]; [email protected] Four...

[codgerus maximus]

Week 4 day 2

Deadlift with belt: [email protected] Three to four minutes rest. I can see why the template specifies a belt here--lots of reps!...

[codgerus maximus]

Week 4 day 1 on the low-fatigue strength template

Squat with belt: [email protected] Three to four minutes rest.

Paused bench: [email protected];...

[codgerus maximus]

Week 3 day 4

Banded deadlift with rogue red band (30 pounds of resistance when stretched): [email protected] Three minutes rest.

High-incline...

[codgerus maximus]

Week 3 day 3

SSB, no belt: [email protected]; [email protected] Three to four minutes rest.

Wide-grip bench: [email protected]; [email protected] Four minutes...

[codgerus maximus]

Week 3 day 2

Deadlift, no belt: [email protected] Three to four minutes rest.

Two-board bench: [email protected]; [email protected] Three minutes...

[codgerus maximus]

Week 3 day 1 on the low fatigue strength template

Squat, no belt: [email protected] Three to four minutes rest.

Paused bench: [email protected],...

[codgerus maximus]

Week 2 day 4

Banded deadlift, no belt, with rogue red band: [email protected] Three minutes rest.

High-incline bench: [email protected]

[codgerus maximus]

Week 2 day 3

Starting to feel normal again, except for the slow-healing back wound.

SSB, no belt: [email protected] Three minutes rest....

[codgerus maximus]

Week 2 day 2

Deadlift, no belt: [email protected] Three minutes rest.

Two-board bench: [email protected] Three to four minutes rest....

[codgerus maximus]

Week 2 day 1 on the low fatigue strength template

Squat, no belt: [email protected] Three to four minutes rest.

Paused bench: [email protected];...

[codgerus maximus]

Congrats on the meet results, Mark. Very nice lifts all around.

[codgerus maximus]

Week 1 day 4

Banded deadlift: [email protected] Three minutes rest.

High-incline bench: [email protected]; [email protected] Three minutes rest....

[codgerus maximus]

Week 1 day 3

SSB, no belt: [email protected]; 210x4x2. Three to four minutes rest.

Wide-grip bench: [email protected]; 160x6x1; 160x4x1. Three...