Week 2 day 4
Press, no belt: [email protected]; [email protected] Three minutes rest.
Pendlay row: [email protected] Two to three minutes rest....
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Week 2 day 3
Deadlift, no belt: [email protected] Three to four minutes rest.
Slingshot bench: [email protected] Three to four minutes rest....
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Week 2 day 2
Paused bench: [email protected] Three to five minutes rest.
SSB, no belt: [email protected]; [email protected] Three to four minutes...
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It's reassuring to hear that the old heart is functioning normally. And if that thyroid medication adds multiple pounds to your lifts I might have to...
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Week 2 day 1 on second run of Powerbuilding 3
Squat with belt: [email protected]; [email protected] Three minutes rest.
Multi-grip cambered...
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Week 1 day 4
Press, no belt: [email protected]; [email protected]; [email protected] Three to four minutes rest.
Pendlay row: [email protected]; [email protected];...
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Week 1 day 3
Deadlift, no belt: [email protected]; [email protected]; [email protected] Three to four minutes rest.
Slingshot bench: [email protected];...
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Week 1 day 2
Paused bench: [email protected]; [email protected]; [email protected] Three to four minutes rest.
SSB, no belt: [email protected]; [email protected];...
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Started my second run of Powerbuilding 3 today.
Squat, no belt: [email protected]; [email protected]; [email protected] Three to four minutes rest.
...
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Well, you managed to wring some enjoyment out of that encounter! If you're a stick insect, (isn't that how Basil Fawlty's wife described him?)...
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I try to get the workout in early but sometimes I can't make it. Then I pay the price! One of these days all that will be left of me will be a puddle...
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Week 12 day 3
Backed off a bit today due to the oven-like temps in the garage.
Deadlift, no belt: [email protected]; [email protected]; [email protected]
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Week 12 day 2
Paused bench: [email protected]; [email protected] Three to five minutes rest.
Two-count paused squat, no belt: [email protected]
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Week 12 day 1 on the power building 3 template (basically repeating week 10 for the second time)
Squat with belt: [email protected]; [email protected]
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More nice, solid work, Chas. Interesting account of your acupuncture treatment. How did you connect with him?
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Week 11 day 4
High-incline bench: [email protected]; [email protected] Three to four minutes rest.
One-arm DB row: [email protected] Two to...
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Week 11 day 3
Deadlift, no belt: [email protected]; [email protected]; [email protected] Three to four minutes rest.
Pin bench, chest level: [email protected];...
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Week 11 day 2
Paused bench: [email protected]; [email protected]; [email protected] Three to five minutes rest.
Two-count paused squat, no belt:...
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I hate to miss the meet--I always enjoy them. And it would have been fun to spend a couple of days in Santa Fe. It's a beautiful city and an old friend...
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Week 11 day 1 on the power building 3 template.
I decided I'm not going to participate in the June 25 meet I've been training for. Covid...Last edited by codgerus maximus; 05-30-2022, 11:37 PM.
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