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[codgerus maximus]

Okay, back from California. Cool San Francisco mornings, swimming at Aquatic Park with views of Golden Gate Bridge and Coit Tower; surfing in Santa Cruz;...

[codgerus maximus]

Week 2 day 4

Seated BB press; [email protected]; 95x8x1@8; 95x7x1@8. Supersetted with

One-arm DB row: 70x12x2@8; [email protected]. 3 minutes...

[codgerus maximus]

Two workouts to post, yesterday's and today's. Yesterday, lower body:

High-bar squat, no belt: 175x8x1@6. Supersetted with:

...

[codgerus maximus]

Week 2 day 1, an upper day.

BB bench: [email protected]; 165x6x3@8-9. Supersetted with:

Incline DB row: 50 (each) [email protected]. 3.5...

[codgerus maximus]

Week 1 day 5, lower body

RDL with straps: [email protected]. Supersetted with:

Standing cable calf raise: 180x15x3@6. 3 minutes...

[codgerus maximus]

Week 1 day 4, upper body

Seated BB press: 90x10x2@7-8; 90x9x1@9. Supersetted with

One-arm DB row: 67.5x12x3@6-7. 3 minutes rest....

[codgerus maximus]

Week 1 day 3: arms, mostly.

Close-grip bench with cambered Swiss bar: [email protected]. The cambered bar is nice--increases the range of motion...

[codgerus maximus]

Week 1 day 2, lower body.

High-bar squat, no belt: 170x8x4@6. Supersetted with;

Banded seated calf raise: [email protected]. 3 minutes...

[codgerus maximus]

Okay, last week was kind of a transition week to a new program, which I'm kicking off today.

Week 1 day 1, upper body

Bench:...