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[codgerus maximus]

Week 2, day 1 on the Beginner Template.

Squat: [email protected]; [email protected]; [email protected] Three minutes rest.

Bench: [email protected]; [email protected];...

[codgerus maximus]

Pretty cool, especially considering you were feeling subpar....

[codgerus maximus]

Day 3 of the Beginner Template:

Deadlift, no belt: [email protected]; [email protected]; [email protected] Three minutes rest.

Bench, touch 'n go:...

[codgerus maximus]

Day 2 of Beginner Template:

Press: [email protected]; [email protected]; [email protected] Three minutes rest.

Squat, no belt: [email protected]; [email protected];...

[codgerus maximus]

Fantastic work. Looks like there might be some PRs at the meet!...

[codgerus maximus]

Looking really good! Wish I could join you at the Nationals this year! Now I have my eyes on meets in 2020...

[codgerus maximus]

Finally back at it after more than 4 weeks of travel and no workouts! I did a lot of walking while I was on the road but no weights at all--my days were...