Time Crunch tempalte question

[codgerus maximus]

Hi,

I'm running your excellent time-crunch template--hoping to resume more normal training later this year. A quick question about the exercises...

[codgerus maximus]

GPP today:

BB rows: 175x12x3, three minutes rest. 30 minutes LISS on airdyne. Ab wheel: 12x3.

[codgerus maximus]

Week 5, day 1. The Time Crunch continues.

Squat with belt: 315x1x1@8; 290x4x1@8.5; 255x4x2. Three minutes rest. Everything feels good--I...

[codgerus maximus]

Amen to that.

Did a GPP session yesterday. DB curls: 30x12x3@8; triceps press-downs: 70x12x3@8; ab wheel: 12x3; HIIT on airdyne in my baking...

[codgerus maximus]

Those must have been brutal....

[codgerus maximus]

Week 4, day 2 on time crunch template:

One-count paused bench: 228.75x1x1@8.5; 212.5x4x1@9; 192.5x4x3. Three minutes rest. Pretty much the...

[codgerus maximus]

TIme crunch, week 4 day 1. (Yesterday's GPP workout: DB curls: 30x12x3@8; triceps press-downs: 70x12x3@8; sit ups with ab mat: 15x3; 30 mins LISS on airdyne)...

[codgerus maximus]

The gym owners/managers shouldn't tolerate that. The guy should be banned....

[codgerus maximus]

Hey, not too shabby!...

[codgerus maximus]

Yes, that seems to be the case, which raises a question I think I'll post to the docs.

Today, week 3 day 3.

Deadlift with belt:...

[codgerus maximus]

Week 3 day 2 on time crunch template.

One-count paused bench: 228.75x1x1@8; 210x4x1@9; 192.5x4x2. Three minutes rest. I might repeat this...

[codgerus maximus]

Week 3 day 1 on the time-crunch template. (Did 30 mins of LISS on airdyne yesterday.)

Squat with belt: 300x1x1@7.5; 275x4x1@8; 250x4x2. Three...

[codgerus maximus]

Aside from the wobbly knee that looks like a pretty good squat session. 325x8 would be pretty grueling...

[codgerus maximus]

Week 2, day 3:

Deadlift with belt: 400x1x1@8; 365x5x1@8.5; 330x5x2. Three to four minutes rest.

Incline bench, myoreps: 107.5x13x1@8;...

[codgerus maximus]

Looks like things are going well!!...

[codgerus maximus]

Hope you're back to normal soon, Brian. Traveling has interfered with my training this summer too.

[codgerus maximus]

Week 2 day 3 on Time Crunch:

One-count paused bench: 227.5x1x1@8; 205x5x1@9; 187.5x5x3. Three minutes rest. Very hot in the garage today....

[codgerus maximus]

Week 2, Day 1 of time crunch program:

Squat with belt: 295x1x1@8; 270x5x1@8; 245x5x2. Three minutes rest.

Press with belt: 137.5x1x1@8;...

[codgerus maximus]

GPP today: Single-arm DB rows with 60 pounds: 40 in 7 minutes; ab-wheel: 45 in 7 minutes; 30 minutes LISS on airdyne.

[codgerus maximus]

Day 3 of the time crunch since returning from my trip:

Deadlift with belt: 395x1x1`@8; 360x5x1@8; 325x5x2. Three minutes rest.
...