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[codgerus maximus]

Week 5 day 4, halfway point in the Hypertrophy II template. The guns are engorged!

RDL with straps: [email protected]; [email protected]; [email protected]; 295x8x2....

[codgerus maximus]

Week 5 day 3

Safety-bar squat: [email protected]; [email protected]; [email protected]; 207.5x8x2. Three to four minutes rest.

High-incline DB bench:...

[codgerus maximus]

That doesn't sound very pleasant at all....

[codgerus maximus]

Week 5 day 2

Sumo deadlift with belt: [email protected]; [email protected]; [email protected]; 295x8x2. Three to five minutes rest.

Touch and go bench:...

[codgerus maximus]

...and now we've got the dreadmill up and running, so look out! (Putting that thing together was a workout in itself...)...

[codgerus maximus]

Week 5 day 1 of hypertrophy II

High-bar squat with belt: [email protected]; [email protected]; [email protected]; 240x8x2. Three to four minutes rest.
...

[codgerus maximus]

And if you change your mind about the bar let me know. It has your name on it....

[codgerus maximus]

Some belated posting:

Friday's workout: Week 4 day 3 of hypertrophy II template:

Safety bar squat: [email protected]; [email protected]; [email protected]

[codgerus maximus]

You know what, I have an old beat-up olympic bar that I don't use anymore. I could ship it to you if you like....

[codgerus maximus]

Week 4 day 2

Sumo deadlift with belt: [email protected]; [email protected]; [email protected] Three to four minutes rest.

Touch and go bench: [email protected];...

[codgerus maximus]

Welcome back and good luck with the new program--it looks like it might be a nice change of pace.

[codgerus maximus]

Week 4 day 1 of hypertrophy II

High-bar squat with belt: [email protected]; [email protected]; [email protected] Three to four minutes rest. Had to readjust...

[codgerus maximus]

You should have flexed and popped that sucker right off your arm!...

[codgerus maximus]

Sadly I don't think a 600-pound squat will ever be in the cards for me, not to mention his bench and deadlift. I was checking out the top three 83-kg...

[codgerus maximus]

Week 3 day 4

RDL with straps: [email protected]; [email protected]; [email protected] Three minutes rest.

Close-grip bench: [email protected]; [email protected];...

[codgerus maximus]

Week 3 day 3

Safety bar squat: [email protected]; [email protected]; [email protected] Three to four minutes rest. I think I can start ramping these up pretty quickly....

[codgerus maximus]

It's going to be a grueling morning...weeds, ants, heat...maybe I'll skip the airdyne....

[codgerus maximus]

Much worse than the dreadmill!...

[codgerus maximus]

Week 3 day 2

Sumo deadlift with belt: [email protected]; [email protected]; [email protected] Three minutes rest.

Touch and go bench: [email protected];...

[codgerus maximus]

Week 3 day 1 of hypertrophy II

High-bar squat with belt: [email protected]; [email protected]; [email protected] Four to five minutes rest.

Press:...