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[codgerus maximus]

Week 4 day 2

Deadlift with belt: [email protected]; [email protected]; 347.5x5x4. Four to five minutes rest. These felt fine. I wasn't sure how today would...

[codgerus maximus]

Week 4 day 1 on the Powerlifting II template.

Squat with belt: 325x1xfail! [email protected]?? 227.5x5x4. Four to five minutes rest. First time...

[codgerus maximus]

Congratulations! I hope you won't be too sleep-deprived!...

[codgerus maximus]

Week 3 day 4

Banded deadlift, no belt (30-pound resistance band--the rogue red monster band) [email protected]; [email protected]; [email protected]; 350x4x2....

[codgerus maximus]

It is hard to believe. Your progress has been astounding. Doesn't look slow to me!...

[codgerus maximus]

Week 3 day 3

Didn't sleep well the other night so everything felt a bit off today.

Squat with 80 pound chains, no belt: [email protected]

[codgerus maximus]

Week 3 day 2

Deadlift with belt: 420x1x8; [email protected]; 342.5x5x4. Four to five minutes rest.

Floor press: [email protected]; [email protected];...

[codgerus maximus]

Week 3 day 1 on the Powerlifting II template

Squat with belt: [email protected]; [email protected]; 262.5x5x4. Four to five minutes rest.

Comp...

[codgerus maximus]

Thanks, Chas. For now I'd have to weigh-in before breakfast to make it into the 83 kg class at a meet. Later in the day after a meal I'm usually a bit...

[codgerus maximus]

Thanks for pointing that out, Chas. It's very encouraging.

Today: Week 2 day 3

Squat with 80 pounds of chains, no belt: 310...

[codgerus maximus]

Really inspiring. Thanks for posting, Leah!

[codgerus maximus]

Week 2 day 2

Deadlift with belt: [email protected]; [email protected]; 336.25x5x3. Four to five minutes rest.

Floor press: [email protected]; [email protected];...

[codgerus maximus]

Week 2 day 1 on the Powerlifting II template

Squat with belt: [email protected]; [email protected]; 262.5x5x3. Four to five minutes rest.

...

[codgerus maximus]

That's excellent. Onward to 400!...

[codgerus maximus]

Week 1 day 4

Banded deadlift: [email protected]; [email protected]; [email protected] Four to five minutes rest. I think I'll add at least 15 pounds to these next...

[codgerus maximus]

Week 1 day 3

Squat with 80 pounds of chains, no belt: 305 (225 plus chains)[email protected]; [email protected]; [email protected] Four to five minutes rest.
...

[codgerus maximus]

Deads are looking really strong.

[codgerus maximus]

A wannabe beast. Would that be a wannabeast? I used to hook grip all the time until I tried changing things up last fall. It's going to...

[codgerus maximus]

Week 1 day 2

Deadlift with belt: [email protected]; [email protected]; [email protected]; Four to five minutes rest. I switched back to the hook grip today after...

[codgerus maximus]

Congrats on the great PR!