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[codgerus maximus]

Hi Jan,

Nice to see you here!

[codgerus maximus]

Thanks, Chas! The BBM template I'm following now has me deadlifting twice a week--once with a belt and once without a belt. The belt-less session is usually...

[codgerus maximus]

Week 10 day 4

Two-inch deficit deadlift, no belt: [email protected]; [email protected]; 372.5x3x3. Three to four minutes rest.

Close-grip...

[codgerus maximus]

Week 10 day 3

Pin squat, below parallel, no belt: [email protected]; [email protected]; 272.5x3x3. Three to four minutes rest.

Touch and go...

[codgerus maximus]

Week 10 day 2

Deadlift with belt: [email protected]; [email protected]; [email protected]; [email protected]; 400x3x2. Three to four minutes rest.

Pin bench...

[codgerus maximus]

Week 10 day 1 on the Strength 3 template

Squat with belt: [email protected]; [email protected]; [email protected]; [email protected]; [email protected] Three to four minutes...

[codgerus maximus]

That must have been interesting--kind of like stepping into a giant slingshot!...

[codgerus maximus]

Week 9 day 4

Two-inch deficit deadlift, no belt: [email protected]; [email protected]; 380x3x2. Four to five minutes rest.

Close-grip bench:...

[codgerus maximus]

Week 9 day 3

Low-pin squat, no belt: [email protected]; [email protected]; 275x3x2. Three to four minutes rest. I kind of like these. Because I hit the pins...

[codgerus maximus]

Week 9 day 2

Deadlift with belt: [email protected]; [email protected]; 372.5x4x3. Four to five minutes rest.

Pin bench, chest height: [email protected];...

[codgerus maximus]

Week 9 day 1 on the Strength 3 template

Squat with belt: [email protected]; [email protected]; 273.75x4x3. Four to five minutes rest. This feels like a good...

[codgerus maximus]

Sheesh. Hope it takes care of itself quickly. it's weird, but I think most of my tweaks have occurred during warm-ups....

[codgerus maximus]

Week 8 day 4

Two-count paused deadlift, no belt: [email protected]; [email protected]; 360x4x3. Four to five minutes rest.

Two-board bench,...

[codgerus maximus]

Week 8 day 3

Two-count paused squat, no belt: [email protected]; [email protected]; 255x4x2. Four minutes rest.

Touch and go bench: [email protected];...

[codgerus maximus]

That's great! Very nice day of pulls....

[codgerus maximus]

It certainly does. Strange that it happened in two consecutive workouts, and failed attempts rather than just being harder than I thought they would ...

[codgerus maximus]

Week 8 day 2

Another puzzling day. Warmed up for belted deadlifts, reaching a final warm-up single of 440, which I judged to be RPE 7. So...

[codgerus maximus]

Week 8 day 1 on the Strength 3 template

Squat with belt: 330xfail!; [email protected]; 260x4x2. Four to five minutes rest. The failed single at 330...

[codgerus maximus]

GPP today

BB row: [email protected] Three to four minutes rest.

Hammer curl: 33.75(each)[email protected] Three to four mintues rest.
...

[codgerus maximus]

Week 7 day 4

Two-count paused deadlift, no belt: [email protected]; [email protected] Four minutes rest.

Two-board bench, paused: [email protected];...