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[codgerus maximus]

Week 2 day 4

BB press: [email protected] Three minutes rest.

Belt squat: [email protected] 2.5 minutes rest.

Standing...

[codgerus maximus]

Week 2 day 3

Neutral-grip pull up wearing 12.5-lb weight vest: [email protected] Three to four minutes rest.

RDL with straps: [email protected]??...

[codgerus maximus]

Week 2 day 2

Bench: [email protected] Four to five minutes rest.

Landmine t-bar row: [email protected] Two to three minutes rest....

[codgerus maximus]

Week 2 day 1 on the second run of my 5-day full body program

Bulgarian split squat with weighted vest: [email protected]; [email protected]; [email protected]; 45-pound...

[codgerus maximus]

Week 1 day 5

Chest supported DB row: 55 (each) [email protected] Two to three minutes rest.

Incline DB press: 47.5 (each) [email protected]

[codgerus maximus]

Week 1 day 4

BB press: [email protected] Three minutes rest.

Belt squat: [email protected] Two to three minutes rest.

Standing...

[codgerus maximus]

Week 1 day 3

Weighted neutral-grip pull up: [email protected] Three minutes rest.

RDL with traps: [email protected]?? Two to three minutes...

[codgerus maximus]

Week 1 day 2

Bench: [email protected] Two to four minutes rest.

Landmine t-bar row: [email protected]; [email protected] Two to three minutes...

[codgerus maximus]

Started the second run of my 5-day full body split today.

DB Bulgarian split squat: 25 (each) [email protected] Two to three minutes rest.
...

[codgerus maximus]

Week 10 day 5, last day of my 10-week excursion into full-body, 5-day workouts. I think I'll run the same program for another 10 weeks.

Today:...

[codgerus maximus]

You're posting really nice numbers. Where's the meet going to be?

I've been taking a break from heavy deads and squats for the last few months....

[codgerus maximus]

Great lift! Congrats. Looks like a nice warm workout space....

[codgerus maximus]

Week 10 day 4

Belt squat: [email protected] 300xfail! I shortened the chain on my belt to increase my range of motion. Couldn't budge 300 off the...

[codgerus maximus]

Week 10 day 3

Weighted neutral grip pull up; [email protected]; [email protected] Three minutes rest.

Weighted dip: [email protected]; [email protected]

[codgerus maximus]

Week 10 day 2

RDL with straps: [email protected] Three minutes rest.

Bench: [email protected] Three minutes rest.

Cable...

[codgerus maximus]

Week 10 (final week) day 1 of my 5-day full body program.

Belt squat: [email protected] Two to three minutes rest.

BB press: [email protected];...

[codgerus maximus]

Week 9 day 5

RDL with straps: [email protected] Three minutes rest.

Bench: [email protected] Three to four minutes rest.
...

[codgerus maximus]

Week 9 day 4

Belt squat: [email protected]; [email protected]; [email protected] Two to three minutes rest.

BB press: [email protected] Two to three...

[codgerus maximus]

Week 9 day 3

Weighted neutral-grip pull up: [email protected] Two to three minutes rest.

Weighted dip: [email protected] Two to three...

[codgerus maximus]

Week 9 day 2

RDL with straps: [email protected]; [email protected]; [email protected] Two to three minutes rest.

Bench: [email protected] Three minutes...