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[codgerus maximus]

Week 2 day 4

Press, no belt: [email protected]; [email protected] Three minutes rest.

Pendlay row: [email protected] Two to three minutes rest....

[codgerus maximus]

Week 2 day 3

Deadlift, no belt: [email protected] Three to four minutes rest.

Slingshot bench: [email protected] Three to four minutes rest....

[codgerus maximus]

Week 2 day 2

Paused bench: [email protected] Three to five minutes rest.

SSB, no belt: [email protected]; [email protected] Three to four minutes...

[codgerus maximus]

It's reassuring to hear that the old heart is functioning normally. And if that thyroid medication adds multiple pounds to your lifts I might have to...

[codgerus maximus]

Week 2 day 1 on second run of Powerbuilding 3

Squat with belt: [email protected]; [email protected] Three minutes rest.

Multi-grip cambered...

[codgerus maximus]

Week 1 day 4

Press, no belt: [email protected]; [email protected]; [email protected] Three to four minutes rest.

Pendlay row: [email protected]; [email protected];...

[codgerus maximus]

Week 1 day 3

Deadlift, no belt: [email protected]; [email protected]; [email protected] Three to four minutes rest.

Slingshot bench: [email protected];...

[codgerus maximus]

Week 1 day 2

Paused bench: [email protected]; [email protected]; [email protected] Three to four minutes rest.

SSB, no belt: [email protected]; [email protected];...

[codgerus maximus]

Started my second run of Powerbuilding 3 today.

Squat, no belt: [email protected]; [email protected]; [email protected] Three to four minutes rest.
...

[codgerus maximus]

Well, you managed to wring some enjoyment out of that encounter ! If you're a stick insect, (isn't that how Basil Fawlty's wife described him?)...

[codgerus maximus]

I try to get the workout in early but sometimes I can't make it. Then I pay the price! One of these days all that will be left of me will be a puddle...

[codgerus maximus]

Week 12 day 3

Backed off a bit today due to the oven-like temps in the garage.

Deadlift, no belt: [email protected]; [email protected]; [email protected]

[codgerus maximus]

Week 12 day 2

Paused bench: [email protected]; [email protected] Three to five minutes rest.

Two-count paused squat, no belt: [email protected]

[codgerus maximus]

Week 12 day 1 on the power building 3 template (basically repeating week 10 for the second time)

Squat with belt: [email protected]; [email protected]

[codgerus maximus]

More nice, solid work, Chas. Interesting account of your acupuncture treatment. How did you connect with him?

[codgerus maximus]

Week 11 day 4

High-incline bench: [email protected]; [email protected] Three to four minutes rest.

One-arm DB row: [email protected] Two to...

[codgerus maximus]

Week 11 day 3

Deadlift, no belt: [email protected]; [email protected]; [email protected] Three to four minutes rest.

Pin bench, chest level: [email protected];...

[codgerus maximus]

Week 11 day 2

Paused bench: [email protected]; [email protected]; [email protected] Three to five minutes rest.

Two-count paused squat, no belt:...

[codgerus maximus]

I hate to miss the meet--I always enjoy them. And it would have been fun to spend a couple of days in Santa Fe. It's a beautiful city and an old friend...

[codgerus maximus]

Week 11 day 1 on the power building 3 template.

I decided I'm not going to participate in the June 25 meet I've been training for. Covid...