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Okay, back from California. Cool San Francisco mornings, swimming at Aquatic Park with views of Golden Gate Bridge and Coit Tower; surfing in Santa Cruz;... -
Week 2 day 4
Seated BB press; [email protected]; 95x8x1@8; 95x7x1@8. Supersetted with
One-arm DB row: 70x12x2@8; [email protected]. 3 minutes...Leave a comment:
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Two workouts to post, yesterday's and today's. Yesterday, lower body:
High-bar squat, no belt: 175x8x1@6. Supersetted with:
...Leave a comment:
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Week 2 day 1, an upper day.
BB bench: [email protected]; 165x6x3@8-9. Supersetted with:
Incline DB row: 50 (each) [email protected]. 3.5...Leave a comment:
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Week 1 day 5, lower body
RDL with straps: [email protected]. Supersetted with:
Standing cable calf raise: 180x15x3@6. 3 minutes...Leave a comment:
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Week 1 day 4, upper body
Seated BB press: 90x10x2@7-8; 90x9x1@9. Supersetted with
One-arm DB row: 67.5x12x3@6-7. 3 minutes rest....Last edited by codgerus maximus; 08-26-2023, 11:31 PM.Leave a comment:
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Week 1 day 3: arms, mostly.
Close-grip bench with cambered Swiss bar: [email protected]. The cambered bar is nice--increases the range of motion...Leave a comment:
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Week 1 day 2, lower body.
High-bar squat, no belt: 170x8x4@6. Supersetted with;
Banded seated calf raise: [email protected]. 3 minutes...Leave a comment:
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Okay, last week was kind of a transition week to a new program, which I'm kicking off today.
Week 1 day 1, upper body
Bench:...Leave a comment:
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