Week 2 day 4
BB press: [email protected] Three minutes rest.
Belt squat: [email protected] 2.5 minutes rest.
Standing...
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Week 2 day 3
Neutral-grip pull up wearing 12.5-lb weight vest: [email protected] Three to four minutes rest.
RDL with straps: [email protected]??...Last edited by codgerus maximus; Yesterday, 10:28 PM.
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Week 2 day 2
Bench: [email protected] Four to five minutes rest.
Landmine t-bar row: [email protected] Two to three minutes rest....
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Week 2 day 1 on the second run of my 5-day full body program
Bulgarian split squat with weighted vest: [email protected]; [email protected]; [email protected]; 45-pound...
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Week 1 day 5
Chest supported DB row: 55 (each) [email protected] Two to three minutes rest.
Incline DB press: 47.5 (each) [email protected]
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Week 1 day 4
BB press: [email protected] Three minutes rest.
Belt squat: [email protected] Two to three minutes rest.
Standing...
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Week 1 day 3
Weighted neutral-grip pull up: [email protected] Three minutes rest.
RDL with traps: [email protected]?? Two to three minutes...
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Week 1 day 2
Bench: [email protected] Two to four minutes rest.
Landmine t-bar row: [email protected]; [email protected] Two to three minutes...
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Started the second run of my 5-day full body split today.
DB Bulgarian split squat: 25 (each) [email protected] Two to three minutes rest.
...
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Week 10 day 5, last day of my 10-week excursion into full-body, 5-day workouts. I think I'll run the same program for another 10 weeks.
Today:...
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You're posting really nice numbers. Where's the meet going to be?
I've been taking a break from heavy deads and squats for the last few months....
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Great lift! Congrats. Looks like a nice warm workout space....
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Week 10 day 4
Belt squat: [email protected] 300xfail! I shortened the chain on my belt to increase my range of motion. Couldn't budge 300 off the...
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Week 10 day 3
Weighted neutral grip pull up; [email protected]; [email protected] Three minutes rest.
Weighted dip: [email protected]; [email protected]
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Week 10 day 2
RDL with straps: [email protected] Three minutes rest.
Bench: [email protected] Three minutes rest.
Cable...
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Week 10 (final week) day 1 of my 5-day full body program.
Belt squat: [email protected] Two to three minutes rest.
BB press: [email protected];...
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Week 9 day 5
RDL with straps: [email protected] Three minutes rest.
Bench: [email protected] Three to four minutes rest.
...
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Week 9 day 4
Belt squat: [email protected]; [email protected]; [email protected] Two to three minutes rest.
BB press: [email protected] Two to three...
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Week 9 day 3
Weighted neutral-grip pull up: [email protected] Two to three minutes rest.
Weighted dip: [email protected] Two to three...
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Week 9 day 2
RDL with straps: [email protected]; [email protected]; [email protected] Two to three minutes rest.
Bench: [email protected] Three minutes...
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